| 沒被DNF，才敢說是TUR！
（越野下坡猛被刷😭） 賽前宣言: 為南橫暖身 賽後評分: 超值 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 225.66 km  salomon sense pro max 累積 : 794.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 06'30" | 00:12'16" | | 3 | 05'37" | 00:17'53" | | 4 | 05'36" | 00:23'29" | | 5 | 05'40" | 00:29'09" | | 6 | 05'42" | 00:34'51" | | 7 | 05'59" | 00:40'50" | | 8 | 08'20" | 00:49'10" | | 9 | 08'53" | 00:58'03" | | 10 | 09'32" | 01:07'35" | | 11 | 09'42" | 01:17'17" | | 12 | 08'22" | 01:25'39" | | 13 | 08'42" | 01:34'21" | | 14 | 09'30" | 01:43'51" | | 15 | 10'23" | 01:54'14" | | 16 | 08'25" | 02:02'39" | | 17 | 11'04" | 02:13'43" | | 18 | 09'13" | 02:22'56" | | 19 | 07'19" | 02:30'15" | | 20 | 06'03" | 02:36'18" | | 21 | 06'25" | 02:42'43" | | 22 | 08'14" | 02:50'57" | | 23 | 09'50" | 03:00'47" | | 24 | 08'52" | 03:09'39" | | 25 | 09'38" | 03:19'17" | | 26 | 09'51" | 03:29'08" | | 27 | 09'06" | 03:38'14" | | 28 | 09'38" | 03:47'52" | | 29 | 09'42" | 03:57'34" | | 30 | 16'20" | 04:13'54" | | 31 | 11'38" | 04:25'32" | | 32 | 09'22" | 04:34'54" | | 33 | 11'22" | 04:46'16" | | 34 | 12'33" | 04:58'49" | | 35 | 08'24" | 05:07'13" | | 36 | 10'42" | 05:17'55" | | 37 | 08'22" | 05:26'17" | | 38 | 07'09" | 05:33'26" | | 39 | 06'36" | 05:40'02" | | 40 | 10'22" | 05:50'24" | | 41 | 09'53" | 06:00'17" | | 42 | 11'15" | 06:11'32" | | 43 | 10'15" | 06:21'47" | | 44 | 09'50" | 06:31'37" | | 45 | 07'42" | 06:39'19" | | 46 | 09'43" | 06:49'02" | | 47 | 08'35" | 06:57'37" | | 48 | 10'01" | 07:07'38" | | 49 | 07'53" | 07:15'31" | | 50 | 09'54" | 07:25'25" | | 51 | 07'32" | 07:32'57" | | 52 | 06'45" | 07:39'42" | | 53 | 08'48" | 07:48'30" | | 53.6 | 08'15" | 07:53'13" |
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恭喜完成了第 10 馬
54.1 km | 07:52:14 | 08:43/km | 第10馬
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