| 這場54K距離，23K上坡、17K下坡，真是妖受....
且腳扭3次，滑了2次，絆倒1次...
賽後評分: 有特色 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 253.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'35" | 00:12'34" | | 3 | 05'40" | 00:18'14" | | 4 | 05'34" | 00:23'48" | | 5 | 05'37" | 00:29'25" | | 6 | 05'38" | 00:35'03" | | 7 | 05'51" | 00:40'54" | | 8 | 07'00" | 00:47'54" | | 9 | 09'30" | 00:57'24" | | 10 | 09'37" | 01:07'01" | | 11 | 09'25" | 01:16'26" | | 12 | 08'37" | 01:25'03" | | 13 | 08'26" | 01:33'29" | | 14 | 07'53" | 01:41'22" | | 15 | 10'44" | 01:52'06" | | 16 | 08'31" | 02:00'37" | | 17 | 10'41" | 02:11'18" | | 18 | 09'16" | 02:20'34" | | 19 | 08'02" | 02:28'36" | | 20 | 10'52" | 02:39'28" | | 21 | 05'55" | 02:45'23" | | 22 | 06'39" | 02:52'02" | | 23 | 09'47" | 03:01'49" | | 24 | 08'32" | 03:10'21" | | 25 | 09'19" | 03:19'40" | | 26 | 09'52" | 03:29'32" | | 27 | 09'12" | 03:38'44" | | 28 | 09'10" | 03:47'54" | | 29 | 10'08" | 03:58'02" | | 30 | 11'29" | 04:09'31" | | 31 | 20'32" | 04:30'03" | | 32 | 08'23" | 04:38'26" | | 33 | 08'56" | 04:47'22" | | 34 | 11'07" | 04:58'29" | | 35 | 07'15" | 05:05'44" | | 36 | 08'12" | 05:13'56" | | 37 | 10'16" | 05:24'12" | | 38 | 07'41" | 05:31'53" | | 39 | 06'44" | 05:38'37" | | 40 | 07'29" | 05:46'06" | | 41 | 07'01" | 05:53'07" | | 42 | 10'06" | 06:03'13" | | 43 | 08'48" | 06:12'01" | | 44 | 10'02" | 06:22'03" | | 45 | 09'32" | 06:31'35" | | 46 | 04'49" | 06:36'24" | | 47 | 07'04" | 06:43'28" | | 48 | 05'45" | 06:49'13" | | 49 | 06'59" | 06:56'12" | | 50 | 08'26" | 07:04'38" | | 51 | 08'00" | 07:12'38" | | 52 | 05'17" | 07:17'55" | | 53 | 06'21" | 07:24'16" | | 53.8 | 10'47" | 07:33'24" |
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54.1 km | 07:31:48 | 08:21/km | 第33馬
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