12.5 km | 01:02:17 | 04:58/km日期: 2018-01-31 14:34 - 平均心率: 155 - 卡路里: 810 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'53" / 04'33" / 04'43" / 05'12" / 04'29" / 04'42" / 05'24" / 04'29" / 05'10" / 05'07" / 04'22" / 05'17" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'42") | 1000 / 1000 |
| 2 | | 04'32" (+00'21") | 1000 / 2000 |
| 3 | | 04'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+01'04") | 800 / 3800 |
| 5 | | 04'34" (+00'23") | 1000 / 4800 |
| 6 | | 04'39" (+00'28") | 1000 / 5800 |
| 7 | | 05'38" (+01'27") | 800 / 6600 |
| 8 | | 04'31" (+00'20") | 1000 / 7600 |
| 9 | | 04'27" (+00'16") | 1000 / 8600 |
| 10 | | 06'04" (+01'53") | 800 / 9400 |
| 11 | | 04'34" (+00'23") | 1000 / 10400 |
| 12 | | 04'11" | 1000 / 11400 |
| 13 | | 06'04" (+01'53") | 800 / 12200 |
| 14 | | 05'23" (+01'12") | 317 / 12517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 264.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'33" | 00:10'26" |
| 3 | 04'43" | 00:15'09" |
| 4 | 05'12" | 00:20'21" |
| 5 | 04'29" | 00:24'50" |
| 6 | 04'42" | 00:29'32" |
| 7 | 05'24" | 00:34'56" |
| 8 | 04'29" | 00:39'25" |
| 9 | 05'10" | 00:44'35" |
| 10 | 05'07" | 00:49'42" |
| 11 | 04'22" | 00:54'04" |
| 12 | 05'17" | 00:59'21" |
| 12.5 | 05'40" | 01:02'17" |
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