恭喜完成了初馬
全馬 | 03:00:37 | 04:16/km | 第1馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 03:00:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'00" | 00:40'43" |
| 00:20'43" (+00'43") |
| 00:20'36" (+00'36") | 00:42'05" (+01'22") |
| 00:21'29" (+01'29") |
| 00:20'54" (+00'54") | 00:42'02" (+01'19") |
| 00:21'08" (+01'08") |
| 00:22'23" (+02'23") | 00:44'27" (+03'44") |
| 00:22'04" (+02'04") |
|
日期: 2018-01-28 06:00 - 總爬升: 280 m - 平均心率: 168 - 卡路里: 2105 Cal - 平均步頻: 190
這是40歲前給自己的一個目標、只希望能完成身為小市民跑者的夢想；過程中的學習與努力、因自己的一時懈怠而使這次結果未進理想 …
下次能堅持到底嘛
賽前宣言: 希望能突破小市民跑者的目標 …
～就算爆也要破～
賽後評分: …
給 5 星 
1月累積里程 : 395.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'06" | 00:08'03" |
| 3 | 03'48" | 00:11'51" |
| 4 | 04'01" | 00:15'52" |
| 5 | 04'08" | 00:20'00" |
| 6 | 04'06" | 00:24'06" |
| 7 | 04'00" | 00:28'06" |
| 8 | 04'17" | 00:32'23" |
| 9 | 04'03" | 00:36'26" |
| 10 | 04'17" | 00:40'43" |
| 11 | 04'11" | 00:44'54" |
| 12 | 03'58" | 00:48'52" |
| 13 | 04'03" | 00:52'55" |
| 14 | 04'16" | 00:57'11" |
| 15 | 04'08" | 01:01'19" |
| 16 | 04'27" | 01:05'46" |
| 17 | 04'12" | 01:09'58" |
| 18 | 04'27" | 01:14'25" |
| 19 | 04'14" | 01:18'39" |
| 20 | 04'09" | 01:22'48" |
| 21 | 04'10" | 01:26'58" |
| 22 | 04'15" | 01:31'13" |
| 23 | 04'07" | 01:35'20" |
| 24 | 04'18" | 01:39'38" |
| 25 | 04'04" | 01:43'42" |
| 26 | 04'26" | 01:48'08" |
| 27 | 04'02" | 01:52'10" |
| 28 | 04'20" | 01:56'30" |
| 29 | 04'08" | 02:00'38" |
| 30 | 04'12" | 02:04'50" |
| 31 | 05'13" | 02:10'03" |
| 32 | 04'09" | 02:14'12" |
| 33 | 04'16" | 02:18'28" |
| 34 | 04'20" | 02:22'48" |
| 35 | 04'25" | 02:27'13" |
| 36 | 04'27" | 02:31'40" |
| 37 | 04'38" | 02:36'18" |
| 38 | 04'17" | 02:40'35" |
| 39 | 04'09" | 02:44'44" |
| 40 | 04'33" | 02:49'17" |
| 41 | 04'20" | 02:53'37" |
| 42 | 04'32" | 02:58'09" |
| 42.5 | 04'44" | 03:00'37" |
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