12.0 km | 00:57:01 | 04:44/km日期: 2018-01-30 05:08 - 卡路里: 706 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 05'53" / 05'06" / 04'49" / 04'47" / 04'42" / 04'31" / 04'34" / 04'42" / 04'29" / 04'11" / 04'25" / 05'52" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'42") | 1000 / 1000 |
| 2 | | 05'05" (+00'54") | 1000 / 2000 |
| 3 | | 04'49" (+00'38") | 1000 / 3000 |
| 4 | | 04'46" (+00'35") | 1000 / 4000 |
| 5 | | 04'41" (+00'30") | 1000 / 5000 |
| 6 | | 04'31" (+00'20") | 1000 / 6000 |
| 7 | | 04'33" (+00'22") | 1000 / 7000 |
| 8 | | 04'41" (+00'30") | 1000 / 8000 |
| 9 | | 04'29" (+00'18") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'25" (+00'14") | 1000 / 11000 |
| 12 | | 04'35" (+00'24") | 1000 / 12000 |
| 13 | | 07'51" (+03'40") | 35 / 12035 |
1月累積里程 : 379.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'06" | 00:10'59" |
| 3 | 04'49" | 00:15'48" |
| 4 | 04'47" | 00:20'35" |
| 5 | 04'42" | 00:25'17" |
| 6 | 04'31" | 00:29'48" |
| 7 | 04'34" | 00:34'22" |
| 8 | 04'42" | 00:39'04" |
| 9 | 04'29" | 00:43'33" |
| 10 | 04'11" | 00:47'44" |
| 11 | 04'25" | 00:52'09" |
| 12 | 05'52" | 00:58'01" |
| 12.0 | 07'52" | 00:58'18" |
展開計圈分析
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