10.6 km | 00:56:40 | 05:20/km日期: 2018-01-29 18:00 - 平均心率: 155 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'13" / 05'03" / 05'14" / 05'15" / 05'19" / 05'26" / 05'26" / 05'25" / 05'22" / 05'33" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'09") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'23") | 1000 / 7000 |
| 8 | | 05'24" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'30") | 1000 / 10000 |
| 11 | | 05'31" (+00'28") | 617 / 10617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 325.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'14" | 00:15'30" |
| 4 | 05'15" | 00:20'45" |
| 5 | 05'19" | 00:26'04" |
| 6 | 05'26" | 00:31'30" |
| 7 | 05'26" | 00:36'56" |
| 8 | 05'25" | 00:42'21" |
| 9 | 05'22" | 00:47'43" |
| 10 | 05'33" | 00:53'16" |
| 10.6 | 05'32" | 00:56'41" |
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