30.3 km | 02:37:44 | 05:12/km日期: 2018-01-22 06:27 - 卡路里: 2532 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 不佳(66)
Pace: 05'12" / 05'10" / 05'10" / 05'05" / 05'05" / 05'05" / 05'10" / 05'08" / 05'10" / 05'05" / 05'15" / 05'04" / 05'09" / 05'06" / 05'02" / 05'40" / 05'03" / 05'02" / 05'04" / 05'03" / 05'47" / 04'59" / 05'01" / 05'02" / 04'54" / 05'45" / 05'02" / 05'00" / 04'55" / 04'55" / 12'00" /
1月累積里程 : 297.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'10" | 00:15'32" |
| 4 | 05'05" | 00:20'37" |
| 5 | 05'05" | 00:25'42" |
| 6 | 05'05" | 00:30'47" |
| 7 | 05'10" | 00:35'57" |
| 8 | 05'08" | 00:41'05" |
| 9 | 05'10" | 00:46'15" |
| 10 | 05'05" | 00:51'20" |
| 11 | 05'15" | 00:56'35" |
| 12 | 05'04" | 01:01'39" |
| 13 | 05'09" | 01:06'48" |
| 14 | 05'06" | 01:11'54" |
| 15 | 05'02" | 01:16'56" |
| 16 | 05'40" | 01:22'36" |
| 17 | 05'03" | 01:27'39" |
| 18 | 05'02" | 01:32'41" |
| 19 | 05'04" | 01:37'45" |
| 20 | 05'03" | 01:42'48" |
| 21 | 05'47" | 01:48'35" |
| 22 | 04'59" | 01:53'34" |
| 23 | 05'01" | 01:58'35" |
| 24 | 05'02" | 02:03'37" |
| 25 | 04'54" | 02:08'31" |
| 26 | 05'45" | 02:14'16" |
| 27 | 05'02" | 02:19'18" |
| 28 | 05'00" | 02:24'18" |
| 29 | 04'55" | 02:29'13" |
| 30 | 04'55" | 02:34'08" |
| 22.3 | 00'-27" | 02:37'44" |
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