全馬 | 03:31:49 | 05:01/km | 第9馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 03:31:49 |
| 總名次 | 402 / 3521 |
| 分組名次 | 145 / 811 |
| 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'08" | 00:46'31" (+00'05") |
| 00:23'23" (+00'15") |
| 00:23'22" (+00'14") | 00:46'48" (+00'22") |
| 00:23'26" (+00'18") |
| 00:23'09" (+00'01") | 00:46'26" |
| 00:23'17" (+00'09") |
| 00:26'19" (+03'11") | 00:55'33" (+09'07") |
| 00:29'14" (+06'06") |
|
日期: 2018-01-28 06:00 - 地點: 台北河濱 - 天氣: 陰涼 - 平均心率: 64 - 卡路里: 3582 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 1008 / 1008 |
| 2 | | 04'28" | 1011 / 2019 |
| 3 | | 04'33" (+00'05") | 1005 / 3025 |
| 4 | | 04'43" (+00'15") | 1016 / 4041 |
| 5 | | 04'40" (+00'12") | 1001 / 5043 |
| 6 | | 04'43" (+00'15") | 1002 / 6045 |
| 7 | | 04'41" (+00'13") | 998 / 7043 |
| 8 | | 04'40" (+00'12") | 994 / 8038 |
| 9 | | 04'40" (+00'12") | 1000 / 9039 |
| 10 | | 04'38" (+00'10") | 1018 / 10057 |
| 11 | | 04'41" (+00'13") | 1002 / 11060 |
| 12 | | 04'38" (+00'10") | 1007 / 12067 |
| 13 | | 04'35" (+00'07") | 1016 / 13084 |
| 14 | | 04'46" (+00'18") | 1007 / 14091 |
| 15 | | 04'40" (+00'12") | 1003 / 15095 |
| 16 | | 04'40" (+00'12") | 1016 / 16111 |
| 17 | | 04'42" (+00'14") | 1012 / 17123 |
| 18 | | 04'40" (+00'12") | 995 / 18119 |
| 19 | | 04'38" (+00'10") | 1001 / 19120 |
| 20 | | 04'39" (+00'11") | 1011 / 20131 |
| 21 | | 04'37" (+00'09") | 994 / 21126 |
| 22 | | 04'38" (+00'10") | 1001 / 22127 |
| 23 | | 04'38" (+00'10") | 1008 / 23136 |
| 24 | | 04'39" (+00'11") | 1002 / 24139 |
| 25 | | 04'37" (+00'09") | 1003 / 25142 |
| 26 | | 04'42" (+00'14") | 1001 / 26144 |
| 27 | | 04'37" (+00'09") | 1002 / 27146 |
| 28 | | 04'37" (+00'09") | 1002 / 28148 |
| 29 | | 04'38" (+00'10") | 1001 / 29149 |
| 30 | | 04'44" (+00'16") | 1010 / 30160 |
| 31 | | 04'54" (+00'26") | 1012 / 31172 |
| 32 | | 05'05" (+00'37") | 1008 / 32181 |
| 33 | | 05'25" (+00'57") | 1006 / 33187 |
| 34 | | 05'39" (+01'11") | 995 / 34182 |
| 35 | | 05'25" (+00'57") | 1006 / 35188 |
| 36 | | 06'01" (+01'33") | 1002 / 36191 |
| 37 | | 06'20" (+01'52") | 1006 / 37198 |
| 38 | | 05'31" (+01'03") | 1011 / 38209 |
| 39 | | 05'51" (+01'23") | 1012 / 39222 |
| 40 | | 05'26" (+00'58") | 1007 / 40230 |
| 41 | | 06'03" (+01'35") | 1001 / 41231 |
| 42 | | 05'53" (+01'25") | 994 / 42226 |
變胖長跑練不夠疲勞又還沒恢復的渣打馬
15k跟到太快的320列車，拉到30k就爆了，後來跑跑走走比過去pb還慢
賽前宣言: 希望天氣冷颼颼 想挑戰pb
賽後評分: 寄物領物都很快 補給也很夠
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
194.29 km 
Mizuno Wave Emperor2 累積 :
454.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'29" | 00:09'10" |
| 3 | 04'32" | 00:13'42" |
| 4 | 04'43" | 00:18'25" |
| 5 | 04'43" | 00:23'08" |
| 6 | 04'42" | 00:27'50" |
| 7 | 04'42" | 00:32'32" |
| 8 | 04'40" | 00:37'12" |
| 9 | 04'42" | 00:41'54" |
| 10 | 04'37" | 00:46'31" |
| 11 | 04'42" | 00:51'13" |
| 12 | 04'41" | 00:55'54" |
| 13 | 04'32" | 01:00'26" |
| 14 | 04'48" | 01:05'14" |
| 15 | 04'39" | 01:09'53" |
| 16 | 04'43" | 01:14'36" |
| 17 | 04'40" | 01:19'16" |
| 18 | 04'42" | 01:23'58" |
| 19 | 04'38" | 01:28'36" |
| 20 | 04'43" | 01:33'19" |
| 21 | 04'35" | 01:37'54" |
| 22 | 04'41" | 01:42'35" |
| 23 | 04'33" | 01:47'08" |
| 24 | 04'37" | 01:51'45" |
| 25 | 04'43" | 01:56'28" |
| 26 | 04'41" | 02:01'09" |
| 27 | 04'37" | 02:05'46" |
| 28 | 04'39" | 02:10'25" |
| 29 | 04'42" | 02:15'07" |
| 30 | 04'38" | 02:19'45" |
| 31 | 04'52" | 02:24'37" |
| 32 | 05'03" | 02:29'40" |
| 33 | 05'23" | 02:35'03" |
| 34 | 05'46" | 02:40'49" |
| 35 | 05'15" | 02:46'04" |
| 36 | 06'05" | 02:52'09" |
| 37 | 05'55" | 02:58'04" |
| 38 | 05'57" | 03:04'01" |
| 39 | 05'47" | 03:09'48" |
| 40 | 05'30" | 03:15'18" |
| 41 | 05'55" | 03:21'13" |
| 42 | 06'10" | 03:27'23" |
| 42.5 | 08'18" | 03:31'32" |
展開計圈分析
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