| 100.0 km | 21:18:15 | 12:46/km | 第4馬官方成績 | 日期 | 2018-01-27 | 成績 | 21:18:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 12:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'00" (+20'50") | 01:21'10" | | 00:30'10" | | 00:47'56" (+17'46") | 01:33'48" (+12'38") | | 00:45'52" (+15'42") | | 00:51'18" (+21'08") | 01:46'36" (+25'26") | | 00:55'18" (+25'08") | | 00:58'10" (+28'00") | 01:48'26" (+27'16") | | 00:50'16" (+20'06") | | 00:43'24" (+13'14") | 01:54'08" (+32'58") | | 01:10'44" (+40'34") | | 01:26'18" (+56'08") | 02:35'41" (+14'31") | | 01:09'23" (+39'13") | | 01:33'21" (+03'11") | 02:37'17" (+16'07") | | 01:03'56" (+33'46") | | 01:19'39" (+49'29") | 02:31'42" (+10'32") | | 01:12'03" (+41'53") | | 01:25'20" (+55'10") | 03:21'25" (+00'15") | | 01:56'05" (+25'55") | | 01:14'35" (+44'25") | 00:00'00" | |
日期: 2018-01-27 08:10 - 總爬升: 4315 m - 卡路里: 5536 Cal - 平均步頻: 136 - 溫度: 14°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'34" (+05'20") | 1000 / 1000 | 2 | | 10'09" (+04'55") | 1000 / 2000 | 3 | | 10'50" (+05'36") | 1000 / 3000 | 4 | | 11'17" (+06'03") | 1000 / 4000 | 5 | | 08'07" (+02'53") | 1000 / 5000 |
6 | | 07'19" (+02'05") | 1000 / 6000 | 7 | | 05'14" | 1000 / 7000 | 8 | | 06'37" (+01'23") | 1000 / 8000 | 9 | | 05'20" (+00'06") | 1000 / 9000 | 10 | | 05'37" (+00'23") | 1000 / 10000 | 11 | | 05'26" (+00'12") | 1000 / 11000 | 12 | | 05'42" (+00'28") | 1000 / 12000 | 13 | | 09'11" (+03'57") | 1000 / 13000 | 14 | | 10'06" (+04'52") | 1000 / 14000 | 15 | | 17'28" (+12'14") | 1000 / 15000 | 16 | | 09'55" (+04'41") | 1000 / 16000 | 17 | | 09'45" (+04'31") | 1000 / 17000 | 18 | | 07'36" (+02'22") | 1000 / 18000 | 19 | | 08'12" (+02'58") | 1000 / 19000 | 20 | | 10'22" (+05'08") | 1000 / 20000 | 21 | | 14'46" (+09'32") | 1000 / 21000 | 22 | | 10'08" (+04'54") | 1000 / 22000 | 23 | | 12'54" (+07'40") | 1000 / 23000 | 24 | | 07'06" (+01'52") | 1000 / 24000 | 25 | | 06'20" (+01'06") | 1000 / 25000 | 26 | | 11'19" (+06'05") | 1000 / 26000 | 27 | | 07'30" (+02'16") | 1000 / 27000 | 28 | | 11'04" (+05'50") | 1000 / 28000 | 29 | | 16'44" (+11'30") | 1000 / 29000 | 30 | | 08'38" (+03'24") | 1000 / 30000 | 31 | | 10'13" (+04'59") | 1000 / 31000 | 32 | | 12'08" (+06'54") | 1000 / 32000 | 33 | | 14'08" (+08'54") | 1000 / 33000 | 34 | | 12'01" (+06'47") | 1000 / 34000 | 35 | | 09'38" (+04'24") | 1000 / 35000 | 36 | | 07'20" (+02'06") | 1000 / 36000 | 37 | | 14'41" (+09'27") | 1000 / 37000 | 38 | | 06'51" (+01'37") | 1000 / 38000 | 39 | | 08'46" (+03'32") | 1000 / 39000 | 40 | | 12'36" (+07'22") | 1000 / 40000 | 41 | | 10'41" (+05'27") | 1000 / 41000 | 42 | | 06'59" (+01'45") | 1000 / 42000 | 43 | | 07'50" (+02'36") | 1000 / 43000 | 44 | | 07'07" (+01'53") | 1000 / 44000 | 45 | | 10'45" (+05'31") | 1000 / 45000 | 46 | | 11'26" (+06'12") | 1000 / 46000 | 47 | | 16'25" (+11'11") | 1000 / 47000 | 48 | | 15'34" (+10'20") | 1000 / 48000 | 49 | | 18'54" (+13'40") | 1000 / 49000 | 50 | | 08'22" (+03'08") | 1000 / 50000 | 51 | | 10'36" (+05'22") | 1000 / 51000 | 52 | | 18'48" (+13'34") | 115 / 51115 | 53 | | 38'22" (+33'08") | 1000 / 52115 | 54 | | 10'56" (+05'42") | 1000 / 53115 | 55 | | 08'37" (+03'23") | 1000 / 54115 | 56 | | 16'48" (+11'34") | 1000 / 55115 | 57 | | 20'57" (+15'43") | 1000 / 56115 | 58 | | 13'56" (+08'42") | 1000 / 57115 | 59 | | 12'54" (+07'40") | 1000 / 58115 | 60 | | 09'59" (+04'45") | 1000 / 59115 | 61 | | 11'58" (+06'44") | 1000 / 60115 | 62 | | 16'24" (+11'10") | 1000 / 61115 | 63 | | 14'36" (+09'22") | 1000 / 62115 | 64 | | 12'58" (+07'44") | 1000 / 63115 | 65 | | 15'26" (+10'12") | 1000 / 64115 | 66 | | 32'59" (+27'45") | 1000 / 65115 | 67 | | 12'43" (+07'29") | 1000 / 66115 | 68 | | 17'46" (+12'32") | 1000 / 67115 | 69 | | 06'50" (+01'36") | 1000 / 68115 | 70 | | 14'54" (+09'40") | 1000 / 69115 | 71 | | 12'14" (+07'00") | 1000 / 70115 | 72 | | 14'14" (+09'00") | 1000 / 71115 | 73 | | 13'56" (+08'42") | 1000 / 72115 | 74 | | 25'44" (+20'30") | 1000 / 73115 | 75 | | 14'11" (+08'57") | 1000 / 74115 | 76 | | 11'41" (+06'27") | 1000 / 75115 | 77 | | 10'16" (+05'02") | 1000 / 76115 | 78 | | 10'22" (+05'08") | 1000 / 77115 | 79 | | 13'15" (+08'01") | 1000 / 78115 | 80 | | 14'13" (+08'59") | 1000 / 79115 | 81 | | 22'28" (+17'14") | 1000 / 80115 | 82 | | 13'35" (+08'21") | 1000 / 81115 | 83 | | 22'21" (+17'07") | 1000 / 82115 | 84 | | 22'57" (+17'43") | 1000 / 83115 | 85 | | 13'31" (+08'17") | 1000 / 84115 | 86 | | 14'49" (+09'35") | 1000 / 85115 | 87 | | 15'06" (+09'52") | 1000 / 86115 | 88 | | 17'54" (+12'40") | 1000 / 87115 | 89 | | 38'29" (+33'15") | 1000 / 88115 | 90 | | 28'03" (+22'49") | 1000 / 89115 | 91 | | 17'10" (+11'56") | 1000 / 90115 | 92 | | 21'39" (+16'25") | 1000 / 91115 | 93 | | 14'15" (+09'01") | 1000 / 92115 | 94 | | 15'45" (+10'31") | 1000 / 93115 | 95 | | 11'15" (+06'01") | 1000 / 94115 | 96 | | 10'18" (+05'04") | 1000 / 95115 | 97 | | 14'49" (+09'35") | 1000 / 96115 | 98 | | 15'48" (+10'34") | 1000 / 97115 | 99 | | 11'44" (+06'30") | 133 / 97248 |
賽後評分: good day 給 4 星 1月累積里程 : 271.46 km HOKA SPEEDGOAT 累積 : 506.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'35" | 00:10'35" | 2 | 10'10" | 00:20'45" | 3 | 10'51" | 00:31'36" | 4 | 11'17" | 00:42'53" | 5 | 08'07" | 00:51'00" | 6 | 07'20" | 00:58'20" | 7 | 05'14" | 01:03'34" | 8 | 06'38" | 01:10'12" | 9 | 05'21" | 01:15'33" | 10 | 05'37" | 01:21'10" | 11 | 05'27" | 01:26'37" | 12 | 05'43" | 01:32'20" | 13 | 09'11" | 01:41'31" | 14 | 10'06" | 01:51'37" | 15 | 17'29" | 02:09'06" | 16 | 09'55" | 02:19'01" | 17 | 09'46" | 02:28'47" | 18 | 07'36" | 02:36'23" | 19 | 08'13" | 02:44'36" | 20 | 10'22" | 02:54'58" | 21 | 14'47" | 03:09'45" | 22 | 10'08" | 03:19'53" | 23 | 12'55" | 03:32'48" | 24 | 07'07" | 03:39'55" | 25 | 06'21" | 03:46'16" | 26 | 11'19" | 03:57'35" | 27 | 07'32" | 04:05'07" | 28 | 11'04" | 04:16'11" | 29 | 16'44" | 04:32'55" | 30 | 08'39" | 04:41'34" | 31 | 10'14" | 04:51'48" | 32 | 12'08" | 05:03'56" | 33 | 14'08" | 05:18'04" | 34 | 12'01" | 05:30'05" | 35 | 09'39" | 05:39'44" | 36 | 07'20" | 05:47'04" | 37 | 14'42" | 06:01'46" | 38 | 06'51" | 06:08'37" | 39 | 08'47" | 06:17'24" | 40 | 12'36" | 06:30'00" | 41 | 10'41" | 06:40'41" | 42 | 07'00" | 06:47'41" | 43 | 07'50" | 06:55'31" | 44 | 07'07" | 07:02'38" | 45 | 10'46" | 07:13'24" | 46 | 11'26" | 07:24'50" | 47 | 16'26" | 07:41'16" | 48 | 15'35" | 07:56'51" | 49 | 18'55" | 08:15'46" | 50 | 08'22" | 08:24'08" | 51 | 10'37" | 08:34'45" | 52 | 39'18" | 09:14'03" | 53 | 10'57" | 09:25'00" | 54 | 09'03" | 09:34'03" | 55 | 16'23" | 09:50'26" | 56 | 20'13" | 10:10'39" | 57 | 14'08" | 10:24'47" | 58 | 13'37" | 10:38'24" | 59 | 09'58" | 10:48'22" | 60 | 11'27" | 10:59'49" | 61 | 16'21" | 11:16'10" | 62 | 14'59" | 11:31'09" | 63 | 12'47" | 11:43'56" | 64 | 15'19" | 11:59'15" | 65 | 33'55" | 12:33'10" | 66 | 11'45" | 12:44'55" | 67 | 18'43" | 13:03'38" | 68 | 06'48" | 13:10'26" | 69 | 13'46" | 13:24'12" | 70 | 12'54" | 13:37'06" | 71 | 13'36" | 13:50'42" | 72 | 14'23" | 14:05'05" | 73 | 21'00" | 14:26'05" | 74 | 19'23" | 14:45'28" | 75 | 11'17" | 14:56'45" | 76 | 11'06" | 15:07'51" | 77 | 09'38" | 15:17'29" | 78 | 13'05" | 15:30'34" | 79 | 12'56" | 15:43'30" | 80 | 25'18" | 16:08'48" | 81 | 11'42" | 16:20'30" | 82 | 22'12" | 16:42'42" | 83 | 23'17" | 17:05'59" | 84 | 13'37" | 17:19'36" | 85 | 14'32" | 17:34'08" | 86 | 14'59" | 17:49'07" | 87 | 18'52" | 18:07'59" | 88 | 36'02" | 18:44'01" | 89 | 30'04" | 19:14'05" | 90 | 16'08" | 19:30'13" | 91 | 22'49" | 19:53'02" | 92 | 14'10" | 20:07'12" | 93 | 15'49" | 20:23'01" | 94 | 11'23" | 20:34'24" | 95 | 10'24" | 20:44'48" | 96 | 14'02" | 20:58'50" | 97 | 17'13" | 21:16'03" | 97.2 | 08'55" | 21:18'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|