|  76.0 km | 07:05:39 | 10.7 km/h| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 07:05:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'53" (+02'27") | 00:37'57" (+01'36") | | 00:18'04" (+00'38") | | 00:18'55" (+01'29") | 00:36'21" | | 00:17'26" | | 00:30'19" (+12'53") | 00:48'00" (+11'39") | | 00:17'41" (+00'15") | | 00:21'51" (+04'25") | 00:41'24" (+05'03") | | 00:19'33" (+02'07") | | 00:38'51" (+21'25") | 01:06'17" (+29'56") | | 00:27'26" (+10'00") | | 00:22'19" (+04'53") | 01:01'27" (+25'06") | | 00:39'08" (+21'42") | | 00:24'25" (+06'59") | 00:58'59" (+22'38") | | 00:34'34" (+17'08") | | 00:34'58" (+17'32") | 00:00'00" | |
日期: 2018-01-28 06:41 - 總爬升: 695 m - 平均心率: 85 - 卡路里: 1900 Cal - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(46) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.69 (-7.98) | 1009 / 1009 | | 2 | | 19.57 (-0.11) | 1004 / 2013 | | 3 | | 17.14 (-2.53) | 1001 / 3015 | | 4 | | 12.33 (-7.34) | 1008 / 4023 | | 5 | | 18.75 (-0.92) | 1006 / 5029 |
| 6 | | 15.32 (-4.35) | 1008 / 6038 | | 7 | | 15.52 (-4.15) | 1005 / 7044 | | 8 | | 17.82 (-1.85) | 1008 / 8052 | | 9 | | 18.46 (-1.21) | 1002 / 9055 | | 10 | | 17.06 (-2.61) | 1010 / 10066 | | 11 | | 13.79 (-5.88) | 1002 / 11068 | | 12 | | 18.46 (-1.21) | 1005 / 12074 | | 13 | | 11.84 (-7.83) | 1012 / 13086 | | 14 | | 19.15 (-0.52) | 1009 / 14096 | | 15 | | 19.67 | 1005 / 15102 | | 16 | | 19.25 (-0.42) | 1005 / 16107 | | 17 | | 17.73 (-1.94) | 1003 / 17111 | | 18 | | 17.56 (-2.11) | 1002 / 18113 | | 19 | | 18.09 (-1.58) | 1007 / 19120 | | 20 | | 14.63 (-5.04) | 1013 / 20134 | | 21 | | 4.04 (-15.63) | 1011 / 21145 | | 22 | | 17.39 (-2.28) | 1010 / 22155 | | 23 | | 15.52 (-4.15) | 1000 / 23155 | | 24 | | 13.14 (-6.53) | 1009 / 24165 | | 25 | | 16.07 (-3.60) | 1008 / 25174 | | 26 | | 17.48 (-2.20) | 1010 / 26184 | | 27 | | 17.65 (-2.03) | 1004 / 27188 | | 28 | | 16.67 (-3.01) | 1002 / 28191 | | 29 | | 17.22 (-2.45) | 1004 / 29195 | | 30 | | 18.00 (-1.67) | 1007 / 30202 | | 31 | | 13.64 (-6.04) | 1001 / 31203 | | 32 | | 18.18 (-1.49) | 1010 / 32213 | | 33 | | 17.31 (-2.36) | 1001 / 33215 | | 34 | | 15.86 (-3.81) | 1008 / 34223 | | 35 | | 8.76 (-10.91) | 1012 / 35235 | | 36 | | 18.00 (-1.67) | 1006 / 36242 | | 37 | | 16.22 (-3.46) | 1004 / 37246 | | 38 | | 15.65 (-4.02) | 1006 / 38252 | | 39 | | 14.23 (-5.44) | 1004 / 39257 | | 40 | | 13.64 (-6.04) | 1008 / 40266 | | 41 | | 11.32 (-8.35) | 1007 / 41274 | | 42 | | 11.69 (-7.98) | 1001 / 42275 | | 43 | | 10.37 (-9.30) | 1008 / 43284 | | 44 | | 13.74 (-5.93) | 1003 / 44288 | | 45 | | 3.28 (-16.39) | 1009 / 45297 | | 46 | | 13.79 (-5.88) | 1001 / 46298 | | 47 | | 12.29 (-7.39) | 1007 / 47306 | | 48 | | 7.17 (-12.50) | 1003 / 48309 | | 49 | | 12.63 (-7.04) | 1006 / 49316 | | 50 | | 9.18 (-10.49) | 1004 / 50321 | | 51 | | 10.98 (-8.70) | 1008 / 51329 | | 52 | | 16.00 (-3.67) | 1010 / 52339 | | 53 | | 16.22 (-3.46) | 1010 / 53349 | | 54 | | 16.98 (-2.69) | 1002 / 54351 | | 55 | | 12.77 (-6.91) | 1004 / 55356 | | 56 | | 11.50 (-8.17) | 1003 / 56360 | | 57 | | 12.20 (-7.47) | 1002 / 57362 | | 58 | | 10.91 (-8.76) | 1000 / 58363 | | 59 | | 12.04 (-7.63) | 1006 / 59370 | | 60 | | 3.31 (-16.37) | 1011 / 60382 | | 61 | | 10.98 (-8.70) | 1005 / 61388 | | 62 | | 14.52 (-5.16) | 1008 / 62396 | | 63 | | 11.88 (-7.79) | 1005 / 63401 | | 64 | | 12.46 (-7.22) | 1003 / 64405 | | 65 | | 12.59 (-7.08) | 1004 / 65410 | | 66 | | 4.57 (-15.10) | 1010 / 66420 | | 67 | | 13.28 (-6.39) | 1002 / 67422 | | 68 | | 10.91 (-8.76) | 1001 / 68424 | | 69 | | 9.55 (-10.12) | 1000 / 69424 | | 70 | | 10.78 (-8.89) | 1005 / 70429 | | 71 | | 10.17 (-9.50) | 1002 / 71432 | | 72 | | 6.10 (-13.57) | 1008 / 72440 | | 73 | | 10.59 (-9.08) | 1004 / 73445 | | 74 | | 7.36 (-12.31) | 1009 / 74454 | | 75 | | 12.20 (-7.47) | 1010 / 75464 | | 76 | | 12.08 (-7.59) | 1008 / 76473 |
 新竹
 賽後評分: 很用心 路線設計很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 76.00 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.7 | -0.6 % | | 2 | 19.5 | -1.0 % | | 3 | 17.0 | -1.4 % | | 4 | 12.2 | -5.0 % | | 5 | 18.5 | -0.5 % | | 6 | 15.3 | 1.0 % | | 7 | 15.3 | -1.8 % | | 8 | 17.6 | 1.8 % | | 9 | 18.3 | -0.6 % | | 10 | 17.0 | -0.3 % | | 11 | 13.8 | 1.6 % | | 12 | 18.4 | -1.4 % | | 13 | 11.9 | 1.7 % | | 14 | 18.8 | 1.5 % | | 15 | 19.5 | -1.2 % | | 16 | 19.0 | 2.7 % | | 17 | 17.6 | -0.9 % | | 18 | 17.4 | 1.5 % | | 19 | 18.3 | 1.0 % | | 20 | 14.5 | 1.3 % | | 21 | 4.1 | -1.9 % | | 22 | 16.8 | 2.2 % | | 23 | 15.3 | 3.0 % | | 24 | 13.5 | -1.2 % | | 25 | 16.7 | -0.5 % | | 26 | 15.9 | 2.3 % | | 27 | 17.6 | -1.3 % | | 28 | 16.4 | -1.0 % | | 29 | 17.0 | 1.0 % | | 30 | 18.2 | 1.3 % | | 31 | 13.6 | -2.0 % | | 32 | 18.3 | -0.7 % | | 33 | 17.2 | 1.7 % | | 34 | 16.5 | 1.5 % | | 35 | 8.5 | -0.9 % | | 36 | 17.5 | 1.5 % | | 37 | 16.2 | -2.3 % | | 38 | 15.9 | 1.5 % | | 39 | 14.1 | 1.2 % | | 40 | 13.6 | 1.2 % | | 41 | 11.2 | 2.0 % | | 42 | 11.8 | 8.8 % | | 43 | 10.6 | -0.7 % | | 44 | 13.6 | 1.6 % | | 45 | 3.3 | -1.0 % | | 46 | 13.6 | 1.2 % | | 47 | 12.5 | 1.7 % | | 48 | 7.3 | 2.3 % | | 49 | 13.0 | 1.8 % | | 50 | 11.0 | 2.1 % | | 51 | 8.7 | -1.8 % | | 52 | 15.4 | -1.2 % | | 53 | 16.2 | -1.0 % | | 54 | 16.4 | -1.3 % | | 55 | 14.4 | -0.7 % | | 56 | 10.7 | 1.7 % | | 57 | 14.6 | -1.0 % | | 58 | 10.2 | 1.8 % | | 59 | 11.1 | 2.2 % | | 60 | 3.3 | -1.0 % | | 61 | 10.5 | -1.2 % | | 62 | 14.6 | -0.6 % | | 63 | 13.1 | 1.6 % | | 64 | 11.3 | -1.2 % | | 65 | 12.8 | -0.9 % | | 66 | 6.4 | -1.5 % | | 67 | 7.5 | -1.3 % | | 68 | 12.0 | 1.4 % | | 69 | 10.3 | 1.4 % | | 70 | 9.3 | 3.0 % | | 71 | 11.2 | 1.8 % | | 72 | 8.6 | 2.0 % | | 73 | 6.9 | -0.8 % | | 74 | 10.5 | -0.4 % | | 75 | 7.3 | 2.0 % | | 76 | 13.6 | -0.8 % | | 77 | 1.8 | 3.0 % | | 76.6 | -7.4 | -0.7 % |
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