|  全馬 | 03:09:00 | 04:28/km | 第28馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 03:09:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'07" | 00:42'18" | | 00:21'11" (+00'04") | | 00:21'22" (+00'15") | 00:42'44" (+00'26") | | 00:21'22" (+00'15") | | 00:22'12" (+01'05") | 00:44'13" (+01'55") | | 00:22'01" (+00'54") | | 00:23'37" (+02'30") | 00:48'41" (+06'23") | | 00:25'04" (+03'57") | |
日期: 2018-01-28 06:00 - 總爬升: 596 m - 平均心率: 150 - 卡路里: 2848 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" (+00'15") | 1000 / 1000 | | 2 | | 04'09" (+00'03") | 1000 / 2000 | | 3 | | 04'08" (+00'02") | 1000 / 3000 | | 4 | | 04'20" (+00'14") | 1000 / 4000 | | 5 | | 04'06" | 1000 / 5000 |
| 6 | | 04'15" (+00'09") | 1000 / 6000 | | 7 | | 04'16" (+00'10") | 1000 / 7000 | | 8 | | 04'13" (+00'07") | 1000 / 8000 | | 9 | | 04'11" (+00'05") | 1000 / 9000 | | 10 | | 04'14" (+00'08") | 1000 / 10000 | | 11 | | 04'19" (+00'13") | 1000 / 11000 | | 12 | | 04'15" (+00'09") | 1000 / 12000 | | 13 | | 04'07" (+00'01") | 1000 / 13000 | | 14 | | 04'16" (+00'10") | 1000 / 14000 | | 15 | | 04'22" (+00'16") | 1000 / 15000 | | 16 | | 04'14" (+00'08") | 1000 / 16000 | | 17 | | 04'13" (+00'07") | 1000 / 17000 | | 18 | | 04'13" (+00'07") | 1000 / 18000 | | 19 | | 04'16" (+00'10") | 1000 / 19000 | | 20 | | 04'23" (+00'17") | 1000 / 20000 | | 21 | | 04'25" (+00'19") | 1000 / 21000 | | 22 | | 04'28" (+00'22") | 1000 / 22000 | | 23 | | 04'27" (+00'21") | 1000 / 23000 | | 24 | | 04'30" (+00'24") | 1000 / 24000 | | 25 | | 04'20" (+00'14") | 1000 / 25000 | | 26 | | 04'21" (+00'15") | 1000 / 26000 | | 27 | | 04'23" (+00'17") | 1000 / 27000 | | 28 | | 04'19" (+00'13") | 1000 / 28000 | | 29 | | 04'25" (+00'19") | 1000 / 29000 | | 30 | | 04'30" (+00'24") | 1000 / 30000 | | 31 | | 04'40" (+00'34") | 1000 / 31000 | | 32 | | 04'42" (+00'36") | 1000 / 32000 | | 33 | | 04'40" (+00'34") | 1000 / 33000 | | 34 | | 04'43" (+00'37") | 1000 / 34000 | | 35 | | 04'50" (+00'44") | 1000 / 35000 | | 36 | | 04'53" (+00'47") | 1000 / 36000 | | 37 | | 05'24" (+01'18") | 1000 / 37000 | | 38 | | 04'56" (+00'50") | 1000 / 38000 | | 39 | | 04'47" (+00'41") | 1000 / 39000 | | 40 | | 05'01" (+00'55") | 1000 / 40000 | | 41 | | 04'49" (+00'43") | 1000 / 41000 | | 42 | | 04'57" (+00'51") | 1000 / 42000 | | 43 | | 04'45" (+00'39") | 413 / 42413 |
叩關失敗
把自己沒做好的地方整理一下:
1.前30K有達標,後面就掉速了
續航力不足
2.進站補給還是手忙腳亂
3.喝水跟吃能量包的時機都不太對
4.逆風跟爬坡都會掉速
5.賽前一周嘗試多吃澱粉類食物,完全失敗!以後不要再亂搞了
每一次的經驗都是進步的原動力
繼續練就是了!
加油!!
賽後評分: 很棒的天氣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 361.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'09" | 00:08'31" | | 3 | 04'09" | 00:12'40" | | 4 | 04'21" | 00:17'01" | | 5 | 04'06" | 00:21'07" | | 6 | 04'16" | 00:25'23" | | 7 | 04'16" | 00:29'39" | | 8 | 04'13" | 00:33'52" | | 9 | 04'11" | 00:38'03" | | 10 | 04'15" | 00:42'18" | | 11 | 04'20" | 00:46'38" | | 12 | 04'16" | 00:50'54" | | 13 | 04'08" | 00:55'02" | | 14 | 04'16" | 00:59'18" | | 15 | 04'22" | 01:03'40" | | 16 | 04'15" | 01:07'55" | | 17 | 04'13" | 01:12'08" | | 18 | 04'14" | 01:16'22" | | 19 | 04'17" | 01:20'39" | | 20 | 04'23" | 01:25'02" | | 21 | 04'25" | 01:29'27" | | 22 | 04'29" | 01:33'56" | | 23 | 04'28" | 01:38'24" | | 24 | 04'30" | 01:42'54" | | 25 | 04'20" | 01:47'14" | | 26 | 04'22" | 01:51'36" | | 27 | 04'23" | 01:55'59" | | 28 | 04'20" | 02:00'19" | | 29 | 04'26" | 02:04'45" | | 30 | 04'30" | 02:09'15" | | 31 | 04'41" | 02:13'56" | | 32 | 04'43" | 02:18'39" | | 33 | 04'40" | 02:23'19" | | 34 | 04'43" | 02:28'02" | | 35 | 04'50" | 02:32'52" | | 36 | 04'53" | 02:37'45" | | 37 | 05'25" | 02:43'10" | | 38 | 04'56" | 02:48'06" | | 39 | 04'48" | 02:52'54" | | 40 | 05'02" | 02:57'56" | | 41 | 04'49" | 03:02'45" | | 42 | 04'58" | 03:07'43" | | 42.4 | 04'45" | 03:09'41" |
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