| 全馬 | 03:27:16 | 04:54/km | 第9馬官方成績 | 日期 | 2018-01-28 | 成績 | 03:27:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'46" (+01'52") | 00:47'40" (+00'06") | | 00:22'54" | | 00:23'34" (+00'40") | 00:48'02" (+00'28") | | 00:24'28" (+01'34") | | 00:23'16" (+00'22") | 00:47'34" | | 00:24'18" (+01'24") | | 00:24'37" (+01'43") | 00:49'57" (+02'23") | | 00:25'20" (+02'26") | |
日期: 2018-01-28 06:00 - 地點: 總統府 - 平均心率: 152 - 卡路里: 2127 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" (+02'05") | 1000 / 1000 | 2 | | 04'38" (+00'31") | 1000 / 2000 | 3 | | 04'39" (+00'32") | 1000 / 3000 | 4 | | 04'42" (+00'35") | 1000 / 4000 | 5 | | 04'33" (+00'26") | 1000 / 5000 |
6 | | 04'35" (+00'28") | 1000 / 6000 | 7 | | 04'33" (+00'26") | 1000 / 7000 | 8 | | 04'38" (+00'31") | 1000 / 8000 | 9 | | 04'30" (+00'23") | 1000 / 9000 | 10 | | 04'36" (+00'29") | 1000 / 10000 | 11 | | 04'39" (+00'32") | 1000 / 11000 | 12 | | 04'44" (+00'37") | 1000 / 12000 | 13 | | 04'35" (+00'28") | 1000 / 13000 | 14 | | 04'51" (+00'44") | 1000 / 14000 | 15 | | 04'42" (+00'35") | 1000 / 15000 | 16 | | 04'55" (+00'48") | 1000 / 16000 | 17 | | 04'40" (+00'33") | 1000 / 17000 | 18 | | 04'58" (+00'51") | 1000 / 18000 | 19 | | 04'52" (+00'45") | 1000 / 19000 | 20 | | 05'00" (+00'53") | 1000 / 20000 | 21 | | 04'47" (+00'40") | 1000 / 21000 | 22 | | 04'46" (+00'39") | 1000 / 22000 | 23 | | 04'39" (+00'32") | 1000 / 23000 | 24 | | 04'07" | 1000 / 24000 | 25 | | 04'54" (+00'47") | 1000 / 25000 | 26 | | 04'43" (+00'36") | 1000 / 26000 | 27 | | 04'51" (+00'44") | 1000 / 27000 | 28 | | 04'53" (+00'46") | 1000 / 28000 | 29 | | 04'56" (+00'49") | 1000 / 29000 | 30 | | 04'52" (+00'45") | 1000 / 30000 | 31 | | 05'01" (+00'54") | 1000 / 31000 | 32 | | 04'57" (+00'50") | 1000 / 32000 | 33 | | 04'55" (+00'48") | 1000 / 33000 | 34 | | 04'57" (+00'50") | 1000 / 34000 | 35 | | 04'45" (+00'38") | 1000 / 35000 | 36 | | 04'54" (+00'47") | 1000 / 36000 | 37 | | 05'11" (+01'04") | 1000 / 37000 | 38 | | 05'25" (+01'18") | 1000 / 38000 | 39 | | 04'54" (+00'47") | 1000 / 39000 | 40 | | 04'53" (+00'46") | 1000 / 40000 | 41 | | 04'57" (+00'50") | 1000 / 41000 | 42 | | 05'28" (+01'21") | 1000 / 42000 | 43 | | 04'37" (+00'30") | 783 / 42783 |
賽後評分: 謝謝^_^ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 277.57 km 美津濃 皇速 累積 : 533.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 04'39" | 00:10'51" | 3 | 04'39" | 00:15'30" | 4 | 04'42" | 00:20'12" | 5 | 04'34" | 00:24'46" | 6 | 04'36" | 00:29'22" | 7 | 04'34" | 00:33'56" | 8 | 04'38" | 00:38'34" | 9 | 04'30" | 00:43'04" | 10 | 04'36" | 00:47'40" | 11 | 04'40" | 00:52'20" | 12 | 04'45" | 00:57'05" | 13 | 04'35" | 01:01'40" | 14 | 04'52" | 01:06'32" | 15 | 04'42" | 01:11'14" | 16 | 04'56" | 01:16'10" | 17 | 04'41" | 01:20'51" | 18 | 04'58" | 01:25'49" | 19 | 04'53" | 01:30'42" | 20 | 05'00" | 01:35'42" | 21 | 04'48" | 01:40'30" | 22 | 04'46" | 01:45'16" | 23 | 04'40" | 01:49'56" | 24 | 04'07" | 01:54'03" | 25 | 04'55" | 01:58'58" | 26 | 04'44" | 02:03'42" | 27 | 04'51" | 02:08'33" | 28 | 04'53" | 02:13'26" | 29 | 04'57" | 02:18'23" | 30 | 04'53" | 02:23'16" | 31 | 05'01" | 02:28'17" | 32 | 04'58" | 02:33'15" | 33 | 04'55" | 02:38'10" | 34 | 04'57" | 02:43'07" | 35 | 04'46" | 02:47'53" | 36 | 04'55" | 02:52'48" | 37 | 05'11" | 02:57'59" | 38 | 05'25" | 03:03'24" | 39 | 04'56" | 03:08'20" | 40 | 04'53" | 03:13'13" | 41 | 04'58" | 03:18'11" | 42 | 05'28" | 03:23'39" | 42.8 | 04'37" | 03:27'16" |
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