21.3 km | 02:11:27 | 06:10/km日期: 2018-01-28 06:16 - 總爬升: 281 m - 平均心率: 163 - 卡路里: 1579 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'21" / 05'25" / 05'32" / 05'29" / 05'38" / 06'16" / 05'45" / 06'23" / 06'08" / 06'29" / 06'26" / 06'13" / 06'22" / 06'32" / 06'12" / 06'40" / 06'07" / 06'41" / 07'04" / 06'07" / 06'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'56") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'50") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 06'23" (+00'58") | 1000 / 8000 |
| 9 | | 06'07" (+00'42") | 1000 / 9000 |
| 10 | | 06'29" (+01'04") | 1000 / 10000 |
| 11 | | 06'26" (+01'01") | 1000 / 11000 |
| 12 | | 06'12" (+00'47") | 1000 / 12000 |
| 13 | | 06'22" (+00'57") | 1000 / 13000 |
| 14 | | 06'32" (+01'07") | 1000 / 14000 |
| 15 | | 06'12" (+00'47") | 1000 / 15000 |
| 16 | | 06'39" (+01'14") | 1000 / 16000 |
| 17 | | 06'07" (+00'42") | 1000 / 17000 |
| 18 | | 06'41" (+01'16") | 1000 / 18000 |
| 19 | | 07'03" (+01'38") | 1000 / 19000 |
| 20 | | 06'07" (+00'42") | 1000 / 20000 |
| 21 | | 06'00" (+00'35") | 1000 / 21000 |
| 22 | | 05'08" | 313 / 21313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 47.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'25" | 00:11'46" |
| 3 | 05'32" | 00:17'18" |
| 4 | 05'29" | 00:22'47" |
| 5 | 05'38" | 00:28'25" |
| 6 | 06'16" | 00:34'41" |
| 7 | 05'45" | 00:40'26" |
| 8 | 06'23" | 00:46'49" |
| 9 | 06'08" | 00:52'57" |
| 10 | 06'29" | 00:59'26" |
| 11 | 06'26" | 01:05'52" |
| 12 | 06'13" | 01:12'05" |
| 13 | 06'22" | 01:18'27" |
| 14 | 06'32" | 01:24'59" |
| 15 | 06'12" | 01:31'11" |
| 16 | 06'40" | 01:37'51" |
| 17 | 06'07" | 01:43'58" |
| 18 | 06'41" | 01:50'39" |
| 19 | 07'04" | 01:57'43" |
| 20 | 06'07" | 02:03'50" |
| 21 | 06'01" | 02:09'51" |
| 21.3 | 05'09" | 02:11'28" |
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