|  全馬 | 02:59:43 | 04:15/km | 第44馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 02:59:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'36" (+01'31") | 00:41'11" (+01'18") | | 00:20'35" (+01'30") | | 00:20'48" (+01'43") | 00:39'53" | | 00:19'05" | | 00:21'13" (+02'08") | 00:42'09" (+02'16") | | 00:20'56" (+01'51") | | 00:21'20" (+02'15") | 00:43'02" (+03'09") | | 00:21'42" (+02'37") | |
日期: 2018-01-28 06:00 - 平均心率: 161 - 卡路里: 2279 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'22" (+02'06") | 1000 / 1000 | | 2 | | 04'00" (+01'44") | 1000 / 2000 | | 3 | | 04'05" (+01'49") | 1000 / 3000 | | 4 | | 04'03" (+01'47") | 1000 / 4000 | | 5 | | 04'04" (+01'48") | 1000 / 5000 |
| 6 | | 04'06" (+01'50") | 1000 / 6000 | | 7 | | 04'07" (+01'51") | 1000 / 7000 | | 8 | | 04'07" (+01'51") | 1000 / 8000 | | 9 | | 04'07" (+01'51") | 1000 / 9000 | | 10 | | 04'06" (+01'50") | 1000 / 10000 | | 11 | | 04'10" (+01'54") | 1000 / 11000 | | 12 | | 04'07" (+01'51") | 1000 / 12000 | | 13 | | 04'04" (+01'48") | 1000 / 13000 | | 14 | | 04'14" (+01'58") | 1000 / 14000 | | 15 | | 04'11" (+01'55") | 1000 / 15000 | | 16 | | 04'09" (+01'53") | 1000 / 16000 | | 17 | | 04'11" (+01'55") | 1000 / 17000 | | 18 | | 02'16" | 1000 / 18000 | | 19 | | 04'12" (+01'56") | 1000 / 19000 | | 20 | | 04'15" (+01'59") | 1000 / 20000 | | 21 | | 04'14" (+01'58") | 1000 / 21000 | | 22 | | 04'17" (+02'01") | 1000 / 22000 | | 23 | | 04'15" (+01'59") | 1000 / 23000 | | 24 | | 04'13" (+01'57") | 1000 / 24000 | | 25 | | 04'12" (+01'56") | 1000 / 25000 | | 26 | | 04'11" (+01'55") | 1000 / 26000 | | 27 | | 04'09" (+01'53") | 822 / 26822 | | 28 | | 04'12" (+01'56") | 1000 / 27822 | | 29 | | 04'12" (+01'56") | 1000 / 28822 | | 30 | | 04'09" (+01'53") | 1000 / 29822 | | 31 | | 04'11" (+01'55") | 1000 / 30822 | | 32 | | 04'16" (+02'00") | 1000 / 31822 | | 33 | | 04'17" (+02'01") | 1000 / 32822 | | 34 | | 04'17" (+02'01") | 1000 / 33822 | | 35 | | 04'13" (+01'57") | 1000 / 34822 | | 36 | | 04'17" (+02'01") | 537 / 35359 | | 37 | | 04'17" (+02'01") | 1000 / 36359 | | 38 | | 04'20" (+02'04") | 690 / 37050 | | 39 | | 04'29" (+02'13") | 1000 / 38050 | | 40 | | 04'16" (+02'00") | 1000 / 39050 | | 41 | | 04'16" (+02'00") | 1000 / 40050 | | 42 | | 04'17" (+02'01") | 1000 / 41050 | | 43 | | 04'16" (+02'00") | 1000 / 42050 | | 44 | | 04'09" (+01'53") | 1000 / 43050 |
賽前宣言: For Swarovski !!!! 賽後評分: 賽道在健康徑上跑, 觀眾風景欠奉, 跑自己吧
台灣跑者都很有禮拜, 最後1K與半馬匯合都會主動讓道, 簡簡單單不花巧的一場賽事
連續3週259，笑死了，聽著身體的聲音跑就是舒暢。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 312.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'01" | 00:08'23" | | 3 | 04'06" | 00:12'29" | | 4 | 04'03" | 00:16'32" | | 5 | 04'04" | 00:20'36" | | 6 | 04'06" | 00:24'42" | | 7 | 04'08" | 00:28'50" | | 8 | 04'07" | 00:32'57" | | 9 | 04'07" | 00:37'04" | | 10 | 04'07" | 00:41'11" | | 11 | 04'10" | 00:45'21" | | 12 | 04'07" | 00:49'28" | | 13 | 04'05" | 00:53'33" | | 14 | 04'14" | 00:57'47" | | 15 | 04'12" | 01:01'59" | | 16 | 04'09" | 01:06'08" | | 17 | 04'12" | 01:10'20" | | 18 | 02'16" | 01:12'36" | | 19 | 04'13" | 01:16'49" | | 20 | 04'15" | 01:21'04" | | 21 | 04'15" | 01:25'19" | | 22 | 04'18" | 01:29'37" | | 23 | 04'15" | 01:33'52" | | 24 | 04'13" | 01:38'05" | | 25 | 04'12" | 01:42'17" | | 26 | 04'11" | 01:46'28" | | 27 | 04'10" | 01:50'38" | | 28 | 04'12" | 01:54'50" | | 29 | 04'14" | 01:59'04" | | 30 | 04'09" | 02:03'13" | | 31 | 04'12" | 02:07'25" | | 32 | 04'19" | 02:11'44" | | 33 | 04'21" | 02:16'05" | | 34 | 04'17" | 02:20'22" | | 35 | 04'11" | 02:24'33" | | 36 | 04'15" | 02:28'48" | | 37 | 04'20" | 02:33'08" | | 38 | 04'28" | 02:37'36" | | 39 | 04'22" | 02:41'58" | | 40 | 04'17" | 02:46'15" | | 41 | 04'13" | 02:50'28" | | 42 | 04'16" | 02:54'44" | | 43 | 04'10" | 02:58'54" | | 43.2 | 04'02" | 02:59'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
