|  全馬 | 03:22:06 | 04:47/km | 第5馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 03:22:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'45" | 00:43'55" | | 00:22'10" (+00'25") | | 00:22'52" (+01'07") | 00:46'08" (+02'13") | | 00:23'16" (+01'31") | | 00:23'24" (+01'39") | 00:47'08" (+03'13") | | 00:23'44" (+01'59") | | 00:25'07" (+03'22") | 00:51'42" (+07'47") | | 00:26'35" (+04'50") | |
日期: 2018-01-28 06:00 - 總爬升: 523 m - 天氣: 上半悶熱下半濕冷 - 平均心率: 139 - 卡路里: 2452 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'18" (+00'08") | 1000 / 1000 | | 2 | | 04'10" | 1000 / 2000 | | 3 | | 04'15" (+00'05") | 1000 / 3000 | | 4 | | 04'24" (+00'14") | 1000 / 4000 | | 5 | | 04'21" (+00'11") | 1000 / 5000 |
| 6 | | 04'22" (+00'12") | 1000 / 6000 | | 7 | | 04'23" (+00'13") | 1000 / 7000 | | 8 | | 04'26" (+00'16") | 1000 / 8000 | | 9 | | 04'27" (+00'17") | 1000 / 9000 | | 10 | | 04'29" (+00'19") | 1000 / 10000 | | 11 | | 04'29" (+00'19") | 1000 / 11000 | | 12 | | 04'37" (+00'27") | 1000 / 12000 | | 13 | | 04'27" (+00'17") | 1000 / 13000 | | 14 | | 04'45" (+00'35") | 1000 / 14000 | | 15 | | 04'31" (+00'21") | 1000 / 15000 | | 16 | | 04'35" (+00'25") | 1000 / 16000 | | 17 | | 04'35" (+00'25") | 1000 / 17000 | | 18 | | 04'41" (+00'31") | 1000 / 18000 | | 19 | | 04'39" (+00'29") | 1000 / 19000 | | 20 | | 04'44" (+00'34") | 1000 / 20000 | | 21 | | 04'44" (+00'34") | 1000 / 21000 | | 22 | | 04'42" (+00'32") | 1000 / 22000 | | 23 | | 04'42" (+00'32") | 1000 / 23000 | | 24 | | 04'41" (+00'31") | 1000 / 24000 | | 25 | | 04'32" (+00'22") | 1000 / 25000 | | 26 | | 04'44" (+00'34") | 1000 / 26000 | | 27 | | 04'39" (+00'29") | 1000 / 27000 | | 28 | | 04'42" (+00'32") | 1000 / 28000 | | 29 | | 04'46" (+00'36") | 1000 / 29000 | | 30 | | 04'51" (+00'41") | 1000 / 30000 | | 31 | | 05'00" (+00'50") | 1000 / 31000 | | 32 | | 05'04" (+00'54") | 1000 / 32000 | | 33 | | 05'00" (+00'50") | 1000 / 33000 | | 34 | | 04'57" (+00'47") | 1000 / 34000 | | 35 | | 05'02" (+00'52") | 1000 / 35000 | | 36 | | 05'04" (+00'54") | 1000 / 36000 | | 37 | | 05'35" (+01'25") | 1000 / 37000 | | 38 | | 05'03" (+00'53") | 1000 / 38000 | | 39 | | 05'21" (+01'11") | 1000 / 39000 | | 40 | | 05'29" (+01'19") | 1000 / 40000 | | 41 | | 05'24" (+01'14") | 1000 / 41000 | | 42 | | 05'33" (+01'23") | 1000 / 42000 | | 43 | | 05'25" (+01'15") | 463 / 42463 |
賽前宣言: 認證賽事，值得一拼! 賽後評分: 河濱真的是掉速地獄，哈！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 380.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'10" | 00:08'44" | | 3 | 04'15" | 00:12'59" | | 4 | 04'25" | 00:17'24" | | 5 | 04'21" | 00:21'45" | | 6 | 04'23" | 00:26'08" | | 7 | 04'24" | 00:30'32" | | 8 | 04'26" | 00:34'58" | | 9 | 04'28" | 00:39'26" | | 10 | 04'29" | 00:43'55" | | 11 | 04'29" | 00:48'24" | | 12 | 04'38" | 00:53'02" | | 13 | 04'28" | 00:57'30" | | 14 | 04'46" | 01:02'16" | | 15 | 04'31" | 01:06'47" | | 16 | 04'36" | 01:11'23" | | 17 | 04'35" | 01:15'58" | | 18 | 04'42" | 01:20'40" | | 19 | 04'39" | 01:25'19" | | 20 | 04'44" | 01:30'03" | | 21 | 04'45" | 01:34'48" | | 22 | 04'42" | 01:39'30" | | 23 | 04'48" | 01:44'18" | | 24 | 04'36" | 01:48'54" | | 25 | 04'33" | 01:53'27" | | 26 | 04'44" | 01:58'11" | | 27 | 04'40" | 02:02'51" | | 28 | 04'42" | 02:07'33" | | 29 | 04'47" | 02:12'20" | | 30 | 04'51" | 02:17'11" | | 31 | 05'01" | 02:22'12" | | 32 | 05'04" | 02:27'16" | | 33 | 05'01" | 02:32'17" | | 34 | 04'58" | 02:37'15" | | 35 | 05'03" | 02:42'18" | | 36 | 05'04" | 02:47'22" | | 37 | 05'36" | 02:52'58" | | 38 | 05'04" | 02:58'02" | | 39 | 05'21" | 03:03'23" | | 40 | 05'30" | 03:08'53" | | 41 | 05'24" | 03:14'17" | | 42 | 05'34" | 03:19'51" | | 42.5 | 05'25" | 03:22'22" |
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