|  全馬 | 03:26:31 | 04:53/km | 第3馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 03:26:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'54" (+02'06") | 00:47'42" | | 00:22'48" | | 00:24'05" (+01'17") | 00:48'28" (+00'46") | | 00:24'23" (+01'35") | | 00:24'04" (+01'16") | 00:48'00" (+00'18") | | 00:23'56" (+01'08") | | 00:25'00" (+02'12") | 00:50'14" (+02'32") | | 00:25'14" (+02'26") | |
日期: 2018-01-28 06:01 - 總爬升: 670 m - 平均心率: 131 - 卡路里: 2071 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+01'10") | 1000 / 1000 | | 2 | | 05'01" (+00'32") | 1000 / 2000 | | 3 | | 04'49" (+00'20") | 1000 / 3000 | | 4 | | 04'47" (+00'18") | 1000 / 4000 | | 5 | | 04'36" (+00'07") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 | | 7 | | 04'30" (+00'01") | 1000 / 7000 | | 8 | | 04'37" (+00'08") | 1000 / 8000 | | 9 | | 04'33" (+00'04") | 1000 / 9000 | | 10 | | 04'36" (+00'07") | 1000 / 10000 | | 11 | | 04'43" (+00'14") | 1000 / 11000 | | 12 | | 04'48" (+00'19") | 1000 / 12000 | | 13 | | 04'41" (+00'12") | 1000 / 13000 | | 14 | | 05'02" (+00'33") | 1000 / 14000 | | 15 | | 04'48" (+00'19") | 1000 / 15000 | | 16 | | 04'52" (+00'23") | 1000 / 16000 | | 17 | | 04'50" (+00'21") | 1000 / 17000 | | 18 | | 04'52" (+00'23") | 1000 / 18000 | | 19 | | 04'49" (+00'20") | 1000 / 19000 | | 20 | | 04'58" (+00'29") | 1000 / 20000 | | 21 | | 04'51" (+00'22") | 1000 / 21000 | | 22 | | 04'50" (+00'21") | 1000 / 22000 | | 23 | | 04'52" (+00'23") | 1000 / 23000 | | 24 | | 04'43" (+00'14") | 1000 / 24000 | | 25 | | 04'45" (+00'16") | 1000 / 25000 | | 26 | | 04'42" (+00'13") | 1000 / 26000 | | 27 | | 04'41" (+00'12") | 1000 / 27000 | | 28 | | 04'47" (+00'18") | 1000 / 28000 | | 29 | | 04'51" (+00'22") | 1000 / 29000 | | 30 | | 04'53" (+00'24") | 1000 / 30000 | | 31 | | 04'57" (+00'28") | 1000 / 31000 | | 32 | | 05'00" (+00'31") | 1000 / 32000 | | 33 | | 04'54" (+00'25") | 1000 / 33000 | | 34 | | 05'00" (+00'31") | 1000 / 34000 | | 35 | | 05'05" (+00'36") | 1000 / 35000 | | 36 | | 05'06" (+00'37") | 1000 / 36000 | | 37 | | 05'15" (+00'46") | 1000 / 37000 | | 38 | | 04'55" (+00'26") | 1000 / 38000 | | 39 | | 04'56" (+00'27") | 1000 / 39000 | | 40 | | 05'00" (+00'31") | 1000 / 40000 | | 41 | | 04'53" (+00'24") | 1000 / 41000 | | 42 | | 04'50" (+00'21") | 1000 / 42000 | | 43 | | 04'26" | 539 / 42539 |
昨晚睡醫院，沒睡好，會場排廁所排太久，最後也沒上到廁所，也沒擠到前面，前半馬和後半馬速度差不多都是1:43，起跑時因人太多出不去，前5K跑25分多，後面5K有加速補回來，後來遇到配速差不多的跑者，跟到半馬時，他們開始掉速，所以就自己跑，30k以後速度就拉不起來，大多維持在5分速，續航力不足 賽後評分: 流動廁所可以再多一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 240.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'01" | 00:10'40" | | 3 | 04'50" | 00:15'30" | | 4 | 04'48" | 00:20'18" | | 5 | 04'36" | 00:24'54" | | 6 | 04'30" | 00:29'24" | | 7 | 04'31" | 00:33'55" | | 8 | 04'38" | 00:38'33" | | 9 | 04'33" | 00:43'06" | | 10 | 04'36" | 00:47'42" | | 11 | 04'44" | 00:52'26" | | 12 | 04'48" | 00:57'14" | | 13 | 04'42" | 01:01'56" | | 14 | 05'02" | 01:06'58" | | 15 | 04'49" | 01:11'47" | | 16 | 04'53" | 01:16'40" | | 17 | 04'50" | 01:21'30" | | 18 | 04'52" | 01:26'22" | | 19 | 04'49" | 01:31'11" | | 20 | 04'59" | 01:36'10" | | 21 | 04'51" | 01:41'01" | | 22 | 04'51" | 01:45'52" | | 23 | 04'52" | 01:50'44" | | 24 | 04'45" | 01:55'29" | | 25 | 04'45" | 02:00'14" | | 26 | 04'43" | 02:04'57" | | 27 | 04'41" | 02:09'38" | | 28 | 04'47" | 02:14'25" | | 29 | 04'52" | 02:19'17" | | 30 | 04'53" | 02:24'10" | | 31 | 04'58" | 02:29'08" | | 32 | 05'01" | 02:34'09" | | 33 | 04'55" | 02:39'04" | | 34 | 05'00" | 02:44'04" | | 35 | 05'06" | 02:49'10" | | 36 | 05'07" | 02:54'17" | | 37 | 05'15" | 02:59'32" | | 38 | 04'55" | 03:04'27" | | 39 | 04'57" | 03:09'24" | | 40 | 05'00" | 03:14'24" | | 41 | 04'54" | 03:19'18" | | 42 | 04'50" | 03:24'08" | | 42.5 | 04'25" | 03:26'31" |
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