|  全馬 | 03:32:11 | 05:01/km | 第6馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 03:32:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" (+03'42") | 00:50'04" (+03'19") | | 00:23'29" (+00'36") | | 00:22'53" | 00:46'45" | | 00:23'52" (+00'59") | | 00:24'05" (+01'12") | 00:48'31" (+01'46") | | 00:24'26" (+01'33") | | 00:26'15" (+03'22") | 00:52'15" (+05'30") | | 00:26'00" (+03'07") | |
日期: 2018-01-28 06:00 - 總爬升: 512 m - 平均心率: 160 - 卡路里: 2109 Cal - 總步數: 41068 - 平均步頻: 193 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'09" (+02'43") | 1002 / 1002 | 184 / 75 | | 2 | | 05'01" (+00'35") | 1002 / 2005 | 188 / 105 | | 3 | | 04'46" (+00'20") | 1000 / 3006 | 188 / 110 | | 4 | | 04'52" (+00'26") | 1000 / 4007 | 189 / 108 | | 5 | | 04'48" (+00'22") | 1006 / 5013 | 190 / 109 |
| 6 | | 04'39" (+00'13") | 1003 / 6016 | 190 / 112 | | 7 | | 04'41" (+00'15") | 1003 / 7020 | 190 / 111 | | 8 | | 05'05" (+00'39") | 1013 / 8033 | 181 / 108 | | 9 | | 04'29" (+00'03") | 1000 / 9034 | 192 / 115 | | 10 | | 04'26" | 1013 / 10047 | 193 / 116 | | 11 | | 04'29" (+00'03") | 1001 / 11049 | 193 / 115 | | 12 | | 04'38" (+00'12") | 1005 / 12054 | 193 / 111 | | 13 | | 04'28" (+00'02") | 1007 / 13062 | 193 / 115 | | 14 | | 04'40" (+00'14") | 1004 / 14066 | 195 / 109 | | 15 | | 04'30" (+00'04") | 1008 / 15074 | 197 / 111 | | 16 | | 04'34" (+00'08") | 1006 / 16081 | 196 / 111 | | 17 | | 04'49" (+00'23") | 1010 / 17092 | 189 / 109 | | 18 | | 04'43" (+00'17") | 1009 / 18102 | 198 / 106 | | 19 | | 04'43" (+00'17") | 1000 / 19102 | 199 / 106 | | 20 | | 04'48" (+00'22") | 1007 / 20109 | 195 / 106 | | 21 | | 04'51" (+00'25") | 1003 / 21113 | 195 / 105 | | 22 | | 04'43" (+00'17") | 1006 / 22120 | 196 / 107 | | 23 | | 04'51" (+00'25") | 1003 / 23123 | 194 / 106 | | 24 | | 04'46" (+00'20") | 1010 / 24134 | 191 / 109 | | 25 | | 04'47" (+00'21") | 1002 / 25137 | 197 / 105 | | 26 | | 04'50" (+00'24") | 1010 / 26147 | 196 / 105 | | 27 | | 04'48" (+00'22") | 1002 / 27149 | 196 / 105 | | 28 | | 04'50" (+00'24") | 1009 / 28159 | 196 / 104 | | 29 | | 04'55" (+00'29") | 1008 / 29167 | 197 / 102 | | 30 | | 04'55" (+00'29") | 1005 / 30173 | 196 / 103 | | 31 | | 05'01" (+00'35") | 1004 / 31177 | 194 / 102 | | 32 | | 05'04" (+00'38") | 1006 / 32184 | 195 / 100 | | 33 | | 05'15" (+00'49") | 1007 / 33191 | 192 / 98 | | 34 | | 05'26" (+01'00") | 1009 / 34200 | 190 / 96 | | 35 | | 05'18" (+00'52") | 1009 / 35209 | 192 / 98 | | 36 | | 05'09" (+00'43") | 1008 / 36217 | 191 / 101 | | 37 | | 05'18" (+00'52") | 1009 / 37227 | 193 / 97 | | 38 | | 05'02" (+00'36") | 1010 / 38237 | 194 / 101 | | 39 | | 05'03" (+00'37") | 1003 / 39240 | 195 / 101 | | 40 | | 05'15" (+00'49") | 1002 / 40243 | 198 / 96 | | 41 | | 05'23" (+00'57") | 1001 / 41244 | 196 / 94 | | 42 | | 05'26" (+01'00") | 1004 / 42249 | 194 / 94 |
賽前宣言: 比上一場跑的好 賽後評分: 接駁車規劃可再加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 310.23 km  SAUCONY TYPE A6 累積 : 1435.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 05'05" | 00:12'09" | | 3 | 04'46" | 00:16'55" | | 4 | 04'54" | 00:21'49" | | 5 | 04'46" | 00:26'35" | | 6 | 04'44" | 00:31'19" | | 7 | 04'38" | 00:35'57" | | 8 | 05'07" | 00:41'04" | | 9 | 04'30" | 00:45'34" | | 10 | 04'30" | 00:50'04" | | 11 | 04'31" | 00:54'35" | | 12 | 04'41" | 00:59'16" | | 13 | 04'26" | 01:03'42" | | 14 | 04'45" | 01:08'27" | | 15 | 04'30" | 01:12'57" | | 16 | 04'38" | 01:17'35" | | 17 | 04'50" | 01:22'25" | | 18 | 04'47" | 01:27'12" | | 19 | 04'47" | 01:31'59" | | 20 | 04'50" | 01:36'49" | | 21 | 04'50" | 01:41'39" | | 22 | 04'43" | 01:46'22" | | 23 | 04'47" | 01:51'09" | | 24 | 04'50" | 01:55'59" | | 25 | 04'55" | 02:00'54" | | 26 | 04'50" | 02:05'44" | | 27 | 04'51" | 02:10'35" | | 28 | 04'50" | 02:15'25" | | 29 | 04'59" | 02:20'24" | | 30 | 04'56" | 02:25'20" | | 31 | 05'04" | 02:30'24" | | 32 | 05'06" | 02:35'30" | | 33 | 05'15" | 02:40'45" | | 34 | 05'29" | 02:46'14" | | 35 | 05'21" | 02:51'35" | | 36 | 05'15" | 02:56'50" | | 37 | 05'17" | 03:02'07" | | 38 | 05'08" | 03:07'15" | | 39 | 05'07" | 03:12'22" | | 40 | 05'13" | 03:17'35" | | 41 | 05'24" | 03:22'59" | | 42 | 05'25" | 03:28'24" | | 42.6 | 06'11" | 03:32'11" |
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