| 恭喜完成了初馬 全馬 | 03:35:20 | 05:06/km | 第1馬官方成績 | 日期 | 2018-01-28 | 成績 | 03:35:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'24" (+02'53") | 00:52'33" (+03'18") | | 00:25'09" (+00'38") | | 00:24'31" | 00:49'35" (+00'20") | | 00:25'04" (+00'33") | | 00:24'37" (+00'06") | 00:49'15" | | 00:24'38" (+00'07") | | 00:25'52" (+01'21") | 00:52'15" (+03'00") | | 00:26'23" (+01'52") | |
日期: 2018-01-28 06:00 - 平均心率: 163 - 卡路里: 2278 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'25" (+01'41") | 1000 / 1000 | 2 | | 05'29" (+00'45") | 1000 / 2000 | 3 | | 04'48" (+00'04") | 1000 / 3000 | 4 | | 04'54" (+00'10") | 1000 / 4000 | 5 | | 04'44" | 1000 / 5000 |
6 | | 05'00" (+00'16") | 1000 / 6000 | 7 | | 04'48" (+00'04") | 1000 / 7000 | 8 | | 04'56" (+00'12") | 1000 / 8000 | 9 | | 04'50" (+00'06") | 1000 / 9000 | 10 | | 05'02" (+00'18") | 1000 / 10000 | 11 | | 04'48" (+00'04") | 1000 / 11000 | 12 | | 05'02" (+00'18") | 1000 / 12000 | 13 | | 04'54" (+00'10") | 1000 / 13000 | 14 | | 04'56" (+00'12") | 1000 / 14000 | 15 | | 04'48" (+00'04") | 1000 / 15000 | 16 | | 04'58" (+00'14") | 1000 / 16000 | 17 | | 04'53" (+00'09") | 1000 / 17000 | 18 | | 05'06" (+00'22") | 1000 / 18000 | 19 | | 04'58" (+00'14") | 1000 / 19000 | 20 | | 05'06" (+00'22") | 1000 / 20000 | 21 | | 04'57" (+00'13") | 1000 / 21000 | 22 | | 04'58" (+00'14") | 1000 / 22000 | 23 | | 04'54" (+00'10") | 1000 / 23000 | 24 | | 04'59" (+00'15") | 1000 / 24000 | 25 | | 04'47" (+00'03") | 1000 / 25000 | 26 | | 04'56" (+00'12") | 1000 / 26000 | 27 | | 04'49" (+00'05") | 1000 / 27000 | 28 | | 04'54" (+00'10") | 1000 / 28000 | 29 | | 04'59" (+00'15") | 1000 / 29000 | 30 | | 04'58" (+00'14") | 1000 / 30000 | 31 | | 04'50" (+00'06") | 1000 / 31000 | 32 | | 05'09" (+00'25") | 1000 / 32000 | 33 | | 05'14" (+00'30") | 1000 / 33000 | 34 | | 05'24" (+00'40") | 1000 / 34000 | 35 | | 05'13" (+00'29") | 1000 / 35000 | 36 | | 05'15" (+00'31") | 1000 / 36000 | 37 | | 05'36" (+00'52") | 1000 / 37000 | 38 | | 05'17" (+00'33") | 1000 / 38000 | 39 | | 05'03" (+00'19") | 1000 / 39000 | 40 | | 05'10" (+00'26") | 1000 / 40000 | 41 | | 05'29" (+00'45") | 1000 / 41000 | 42 | | 05'35" (+00'51") | 1000 / 42000 | 43 | | 04'30" | 481 / 42481 |
賽前宣言: 加油 賽後評分: 賽道很好跑 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 308.87 km 子母鱷 黃 累積 : 6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 05'30" | 00:12'57" | 3 | 04'48" | 00:17'45" | 4 | 04'55" | 00:22'40" | 5 | 04'44" | 00:27'24" | 6 | 05'00" | 00:32'24" | 7 | 04'49" | 00:37'13" | 8 | 04'57" | 00:42'10" | 9 | 04'50" | 00:47'00" | 10 | 05'33" | 00:52'33" | 11 | 04'49" | 00:57'22" | 12 | 05'02" | 01:02'24" | 13 | 04'55" | 01:07'19" | 14 | 04'56" | 01:12'15" | 15 | 04'49" | 01:17'04" | 16 | 04'58" | 01:22'02" | 17 | 04'54" | 01:26'56" | 18 | 05'07" | 01:32'03" | 19 | 04'58" | 01:37'01" | 20 | 05'07" | 01:42'08" | 21 | 04'57" | 01:47'05" | 22 | 04'59" | 01:52'04" | 23 | 04'54" | 01:56'58" | 24 | 05'00" | 02:01'58" | 25 | 04'47" | 02:06'45" | 26 | 04'56" | 02:11'41" | 27 | 04'49" | 02:16'30" | 28 | 04'55" | 02:21'25" | 29 | 04'59" | 02:26'24" | 30 | 04'59" | 02:31'23" | 31 | 04'50" | 02:36'13" | 32 | 05'10" | 02:41'23" | 33 | 05'14" | 02:46'37" | 34 | 05'25" | 02:52'02" | 35 | 05'13" | 02:57'15" | 36 | 05'16" | 03:02'31" | 37 | 05'36" | 03:08'07" | 38 | 05'18" | 03:13'25" | 39 | 05'03" | 03:18'28" | 40 | 05'10" | 03:23'38" | 41 | 05'29" | 03:29'07" | 42 | 05'36" | 03:34'43" | 42.5 | 04'29" | 03:36'53" |
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