| 賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 236.30 km  Adidas Adizero Takumi-Sen 3 累積 : 157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'32" | 00:09'45" | | 3 | 04'35" | 00:14'20" | | 4 | 04'40" | 00:19'00" | | 5 | 04'34" | 00:23'34" | | 6 | 04'39" | 00:28'13" | | 7 | 04'35" | 00:32'48" | | 8 | 04'39" | 00:37'27" | | 9 | 04'39" | 00:42'06" | | 10 | 04'38" | 00:46'44" | | 11 | 04'44" | 00:51'28" | | 12 | 04'49" | 00:56'17" | | 13 | 04'33" | 01:00'50" | | 14 | 04'53" | 01:05'43" | | 15 | 04'40" | 01:10'23" | | 16 | 04'53" | 01:15'16" | | 17 | 04'51" | 01:20'07" | | 18 | 04'53" | 01:25'00" | | 19 | 04'55" | 01:29'55" | | 20 | 04'56" | 01:34'51" | | 21 | 04'53" | 01:39'44" | | 22 | 04'56" | 01:44'40" | | 23 | 05'00" | 01:49'40" | | 24 | 04'53" | 01:54'33" | | 25 | 04'50" | 01:59'23" | | 26 | 04'56" | 02:04'19" | | 27 | 04'55" | 02:09'14" | | 28 | 04'54" | 02:14'08" | | 29 | 05'08" | 02:19'16" | | 30 | 05'44" | 02:25'00" | | 31 | 05'13" | 02:30'13" | | 32 | 05'23" | 02:35'36" | | 33 | 05'14" | 02:40'50" | | 34 | 05'34" | 02:46'24" | | 35 | 05'18" | 02:51'42" | | 36 | 05'14" | 02:56'56" | | 37 | 06'08" | 03:03'04" | | 38 | 05'22" | 03:08'26" | | 39 | 05'22" | 03:13'48" | | 40 | 05'35" | 03:19'23" | | 41 | 05'24" | 03:24'47" | | 42 | 05'28" | 03:30'15" | | 42.5 | 05'12" | 03:32'39" |
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