| 全馬 | 03:19:36 | 04:43/km | 第11馬官方成績 | 日期 | 2018-01-28 | 成績 | 03:19:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'55" | 00:42'05" | | 00:21'10" (+00'15") | | 00:21'02" (+00'07") | 00:42'18" (+00'13") | | 00:21'16" (+00'21") | | 00:21'41" (+00'46") | 00:47'00" (+04'55") | | 00:25'19" (+04'24") | | 00:28'36" (+07'41") | 00:54'51" (+12'46") | | 00:26'15" (+05'20") | |
日期: 2018-01-28 06:00 - 總爬升: 500 m - 平均心率: 166 - 卡路里: 2279 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'08" (+00'05") | 1000 / 1000 | 2 | | 04'10" (+00'07") | 1000 / 2000 | 3 | | 04'09" (+00'06") | 1000 / 3000 | 4 | | 04'17" (+00'14") | 1000 / 4000 | 5 | | 04'03" | 1000 / 5000 |
6 | | 04'14" (+00'11") | 1000 / 6000 | 7 | | 04'16" (+00'13") | 1000 / 7000 | 8 | | 04'13" (+00'10") | 1000 / 8000 | 9 | | 04'14" (+00'11") | 1000 / 9000 | 10 | | 04'14" (+00'11") | 1000 / 10000 | 11 | | 04'15" (+00'12") | 1000 / 11000 | 12 | | 04'09" (+00'06") | 1000 / 12000 | 13 | | 04'10" (+00'07") | 1000 / 13000 | 14 | | 04'17" (+00'14") | 1000 / 14000 | 15 | | 04'08" (+00'05") | 1000 / 15000 | 16 | | 04'15" (+00'12") | 1000 / 16000 | 17 | | 04'11" (+00'08") | 1000 / 17000 | 18 | | 04'15" (+00'12") | 1000 / 18000 | 19 | | 04'15" (+00'12") | 1000 / 19000 | 20 | | 04'17" (+00'14") | 1000 / 20000 | 21 | | 04'19" (+00'16") | 1000 / 21000 | 22 | | 04'19" (+00'16") | 1000 / 22000 | 23 | | 04'15" (+00'12") | 1000 / 23000 | 24 | | 04'23" (+00'20") | 1000 / 24000 | 25 | | 04'22" (+00'19") | 1000 / 25000 | 26 | | 04'29" (+00'26") | 1000 / 26000 | 27 | | 05'02" (+00'59") | 1000 / 27000 | 28 | | 05'06" (+01'03") | 1000 / 28000 | 29 | | 05'13" (+01'10") | 1000 / 29000 | 30 | | 05'25" (+01'22") | 1000 / 30000 | 31 | | 06'07" (+02'04") | 1000 / 31000 | 32 | | 05'14" (+01'11") | 1000 / 32000 | 33 | | 05'56" (+01'53") | 1000 / 33000 | 34 | | 05'25" (+01'22") | 1000 / 34000 | 35 | | 05'53" (+01'50") | 1000 / 35000 | 36 | | 04'56" (+00'53") | 1000 / 36000 | 37 | | 05'23" (+01'20") | 1000 / 37000 | 38 | | 05'08" (+01'05") | 1000 / 38000 | 39 | | 05'12" (+01'09") | 1000 / 39000 | 40 | | 05'33" (+01'30") | 1000 / 40000 | 41 | | 05'47" (+01'44") | 1000 / 41000 | 42 | | 05'27" (+01'24") | 1000 / 42000 | 43 | | 05'17" (+01'14") | 404 / 42404 |
新北市威威 賽前宣言: 破3? 賽後評分: 成績還不到破三的程度,下次穩穩配速不爆掉就好 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 263.02 km Mizuno Wave Rider 19 累積 : 7415.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'09" | 00:04'09" | 2 | 04'11" | 00:08'20" | 3 | 04'09" | 00:12'29" | 4 | 04'17" | 00:16'46" | 5 | 04'09" | 00:20'55" | 6 | 04'10" | 00:25'05" | 7 | 04'16" | 00:29'21" | 8 | 04'14" | 00:33'35" | 9 | 04'15" | 00:37'50" | 10 | 04'15" | 00:42'05" | 11 | 04'15" | 00:46'20" | 12 | 04'09" | 00:50'29" | 13 | 04'11" | 00:54'40" | 14 | 04'18" | 00:58'58" | 15 | 04'09" | 01:03'07" | 16 | 04'15" | 01:07'22" | 17 | 04'12" | 01:11'34" | 18 | 04'16" | 01:15'50" | 19 | 04'15" | 01:20'05" | 20 | 04'18" | 01:24'23" | 21 | 04'19" | 01:28'42" | 22 | 04'19" | 01:33'01" | 23 | 04'16" | 01:37'17" | 24 | 04'24" | 01:41'41" | 25 | 04'23" | 01:46'04" | 26 | 04'29" | 01:50'33" | 27 | 05'03" | 01:55'36" | 28 | 05'06" | 02:00'42" | 29 | 05'14" | 02:05'56" | 30 | 05'27" | 02:11'23" | 31 | 06'06" | 02:17'29" | 32 | 05'15" | 02:22'44" | 33 | 05'57" | 02:28'41" | 34 | 05'24" | 02:34'05" | 35 | 05'54" | 02:39'59" | 36 | 04'57" | 02:44'56" | 37 | 05'23" | 02:50'19" | 38 | 05'09" | 02:55'28" | 39 | 05'12" | 03:00'40" | 40 | 05'34" | 03:06'14" | 41 | 05'47" | 03:12'01" | 42 | 05'28" | 03:17'29" | 42.4 | 05'16" | 03:19'37" |
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