13.2 km | 01:09:02 | 05:13/km日期: 2018-01-26 07:45 - 平均心率: 162 - 卡路里: 817 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 05'40" / 05'19" / 05'17" / 05'11" / 05'16" / 05'11" / 05'15" / 05'11" / 05'11" / 05'09" / 05'10" / 05'06" / 05'06" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'33") | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'06" (+00'01") | 1000 / 13000 |
| 14 | | 04'58" | 207 / 13207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 268.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 05'11" | 00:21'27" |
| 5 | 05'16" | 00:26'43" |
| 6 | 05'11" | 00:31'54" |
| 7 | 05'15" | 00:37'09" |
| 8 | 05'11" | 00:42'20" |
| 9 | 05'11" | 00:47'31" |
| 10 | 05'09" | 00:52'40" |
| 11 | 05'10" | 00:57'50" |
| 12 | 05'06" | 01:02'56" |
| 13 | 05'06" | 01:08'02" |
| 13.2 | 05'18" | 01:09'08" |
展開計圈分析
留言 
