|  全馬 | 03:27:59 | 04:55/km | 第6馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 03:27:59 | | 總名次 | 765 / 4072 | | 分組名次 | 313 / 984 | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'15" (+01'46") | 00:46'28" | | 00:24'13" (+03'44") | | 00:24'25" (+03'56") | 00:48'38" (+02'10") | | 00:24'13" (+03'44") | | 00:24'22" (+03'53") | 00:49'38" (+03'10") | | 00:25'16" (+04'47") | | 00:30'44" (+10'15") | 00:51'13" (+04'45") | | 00:20'29" | |
日期: 2018-01-21 06:10 - 總爬升: 896 m - 地點: H.K - 天氣: Wet - 平均心率: 157 - 卡路里: 2241 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" (+00'35") | 1000 / 1000 | | 2 | | 04'27" (+00'31") | 1000 / 2000 | | 3 | | 03'56" | 1000 / 3000 | | 4 | | 04'38" (+00'42") | 1000 / 4000 | | 5 | | 04'40" (+00'44") | 1000 / 5000 |
| 6 | | 04'49" (+00'53") | 1000 / 6000 | | 7 | | 04'39" (+00'43") | 1000 / 7000 | | 8 | | 04'48" (+00'52") | 1000 / 8000 | | 9 | | 04'49" (+00'53") | 1000 / 9000 | | 10 | | 05'06" (+01'10") | 1000 / 10000 | | 11 | | 04'57" (+01'01") | 1000 / 11000 | | 12 | | 04'35" (+00'39") | 1000 / 12000 | | 13 | | 04'57" (+01'01") | 1000 / 13000 | | 14 | | 04'52" (+00'56") | 1000 / 14000 | | 15 | | 05'02" (+01'06") | 1000 / 15000 | | 16 | | 04'49" (+00'53") | 1000 / 16000 | | 17 | | 04'48" (+00'52") | 1000 / 17000 | | 18 | | 04'55" (+00'59") | 1000 / 18000 | | 19 | | 04'55" (+00'59") | 1000 / 19000 | | 20 | | 04'44" (+00'48") | 1000 / 20000 | | 21 | | 04'50" (+00'54") | 1000 / 21000 | | 22 | | 04'41" (+00'45") | 1000 / 22000 | | 23 | | 04'54" (+00'58") | 1000 / 23000 | | 24 | | 04'56" (+01'00") | 1000 / 24000 | | 25 | | 04'49" (+00'53") | 1000 / 25000 | | 26 | | 05'13" (+01'17") | 1000 / 26000 | | 27 | | 04'45" (+00'49") | 1000 / 27000 | | 28 | | 05'08" (+01'12") | 1000 / 28000 | | 29 | | 05'03" (+01'07") | 1000 / 29000 | | 30 | | 05'14" (+01'18") | 1000 / 30000 | | 31 | | 05'03" (+01'07") | 1000 / 31000 | | 32 | | 05'01" (+01'05") | 1000 / 32000 | | 33 | | 04'58" (+01'02") | 1000 / 33000 | | 34 | | 04'55" (+00'59") | 1000 / 34000 | | 35 | | 05'01" (+01'05") | 1000 / 35000 | | 36 | | 05'16" (+01'20") | 1000 / 36000 | | 37 | | 05'34" (+01'38") | 1000 / 37000 | | 38 | | 04'56" (+01'00") | 1000 / 38000 | | 39 | | 05'06" (+01'10") | 1000 / 39000 | | 40 | | 05'17" (+01'21") | 1000 / 40000 | | 41 | | 05'18" (+01'22") | 1000 / 41000 | | 42 | | 05'08" (+01'12") | 1000 / 42000 | | 43 | | 04'31" (+00'35") | 350 / 42350 |
賽後評分: Good organization 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 182.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'28" | 00:08'59" | | 3 | 03'56" | 00:12'55" | | 4 | 04'39" | 00:17'34" | | 5 | 04'41" | 00:22'15" | | 6 | 04'49" | 00:27'04" | | 7 | 04'40" | 00:31'44" | | 8 | 04'49" | 00:36'33" | | 9 | 04'49" | 00:41'22" | | 10 | 05'06" | 00:46'28" | | 11 | 04'57" | 00:51'25" | | 12 | 04'36" | 00:56'01" | | 13 | 07'54" | 01:03'55" | | 14 | 01'55" | 01:05'50" | | 15 | 05'03" | 01:10'53" | | 16 | 04'49" | 01:15'42" | | 17 | 04'48" | 01:20'30" | | 18 | 04'56" | 01:25'26" | | 19 | 04'55" | 01:30'21" | | 20 | 04'45" | 01:35'06" | | 21 | 04'50" | 01:39'56" | | 22 | 04'42" | 01:44'38" | | 23 | 04'54" | 01:49'32" | | 24 | 09'52" | 01:59'24" | | 25 | 00'04" | 01:59'28" | | 26 | 05'04" | 02:04'32" | | 27 | 04'45" | 02:09'17" | | 28 | 05'09" | 02:14'26" | | 29 | 05'04" | 02:19'30" | | 30 | 05'14" | 02:24'44" | | 31 | 05'04" | 02:29'48" | | 32 | 05'02" | 02:34'50" | | 33 | 04'58" | 02:39'48" | | 34 | 04'55" | 02:44'43" | | 35 | 10'45" | 02:55'28" | | 36 | 00'04" | 02:55'32" | | 37 | 05'04" | 03:00'36" | | 38 | 04'57" | 03:05'33" | | 39 | 05'07" | 03:10'40" | | 40 | 05'17" | 03:15'57" | | 41 | 05'19" | 03:21'16" | | 42 | 05'08" | 03:26'24" | | 42.4 | 04'33" | 03:28'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
