10.0 km | 00:51:35 | 05:09/km日期: 2018-01-24 20:33 - 平均心率: 162 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 79%
Pace: 05'38" / 05'12" / 05'25" / 04'52" / 05'00" / 06'09" / 05'04" / 04'38" / 04'46" / 04'57" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'00") | 1000 / 1000 |
| 2 | | 05'12" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'46") | 1000 / 3000 |
| 4 | | 04'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+01'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'26") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 03'16" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 248.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'25" | 00:16'15" |
| 4 | 04'52" | 00:21'07" |
| 5 | 05'00" | 00:26'07" |
| 6 | 06'09" | 00:32'16" |
| 7 | 05'04" | 00:37'20" |
| 8 | 04'38" | 00:41'58" |
| 9 | 04'46" | 00:46'44" |
| 10 | 04'57" | 00:51'41" |
| 10.0 | 03'42" | 00:51'44" |
展開計圈分析
留言 
