12.5 km | 01:03:27 | 05:05/km日期: 2018-01-24 19:32 - 總爬升: 362 m - 卡路里: 649 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'27" / 05'10" / 04'58" / 04'57" / 05'03" / 04'46" / 04'57" / 04'49" / 04'50" / 05'04" / 05'10" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'40") | 1000 / 1000 |
| 2 | | 05'10" (+00'24") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'23") | 1000 / 11000 |
| 12 | | 05'38" (+00'52") | 1000 / 12000 |
| 13 | | 05'47" (+01'01") | 482 / 12482 |
1月累積里程 :
219.51 km 
ASICS Gel Nimbus 18 累積 :
861.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 04'58" | 00:15'35" |
| 4 | 04'57" | 00:20'32" |
| 5 | 05'03" | 00:25'35" |
| 6 | 04'46" | 00:30'21" |
| 7 | 04'57" | 00:35'18" |
| 8 | 04'49" | 00:40'07" |
| 9 | 04'50" | 00:44'57" |
| 10 | 05'04" | 00:50'01" |
| 11 | 05'10" | 00:55'11" |
| 12 | 05'38" | 01:00'49" |
| 12.5 | 05'47" | 01:03'37" |
展開計圈分析
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