9.5 km | 00:53:26 | 05:35/km日期: 2018-01-24 13:26 - 平均心率: 144 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65% - PM2.5: 不佳(57)
Pace: 06'12" / 05'44" / 05'50" / 06'03" / 07'22" / 05'13" / 05'15" / 05'21" / 05'06" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'38") | 1000 / 2000 |
| 3 | | 05'49" (+00'43") | 1000 / 3000 |
| 4 | | 06'02" (+00'56") | 1000 / 4000 |
| 5 | | 06'00" (+00'54") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 04'56" | 544 / 9544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 149.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 06'03" | 00:23'49" |
| 5 | 07'22" | 00:31'11" |
| 6 | 05'13" | 00:36'24" |
| 7 | 05'15" | 00:41'39" |
| 8 | 05'21" | 00:47'00" |
| 9 | 05'06" | 00:52'06" |
| 9.5 | 04'57" | 00:54'48" |
展開計圈分析
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