15.0 km | 01:17:10 | 05:08/km日期: 2018-01-22 20:24 - 平均心率: 145 - 卡路里: 820 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 05'28" / 05'21" / 05'19" / 05'18" / 06'16" / 05'19" / 05'17" / 05'09" / 06'22" / 05'00" / 04'57" / 04'53" / 04'48" / 04'38" / 05'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'50") | 1000 / 1000 |
| 2 | | 05'21" (+00'44") | 1000 / 2000 |
| 3 | | 05'19" (+00'42") | 1000 / 3000 |
| 4 | | 05'18" (+00'41") | 1000 / 4000 |
| 5 | | 05'16" (+00'39") | 1000 / 5000 |
| 6 | | 05'19" (+00'42") | 1000 / 6000 |
| 7 | | 05'16" (+00'39") | 1000 / 7000 |
| 8 | | 05'09" (+00'32") | 1000 / 8000 |
| 9 | | 05'06" (+00'29") | 1000 / 9000 |
| 10 | | 04'59" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" (+00'20") | 1000 / 11000 |
| 12 | | 04'52" (+00'15") | 1000 / 12000 |
| 13 | | 04'48" (+00'11") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 05'18" (+00'41") | 1000 / 15000 |
| 16 | | 04'45" (+00'08") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 260.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 06'16" | 00:27'42" |
| 6 | 05'19" | 00:33'01" |
| 7 | 05'17" | 00:38'18" |
| 8 | 05'09" | 00:43'27" |
| 9 | 06'22" | 00:49'49" |
| 10 | 05'00" | 00:54'49" |
| 11 | 04'57" | 00:59'46" |
| 12 | 04'53" | 01:04'39" |
| 13 | 04'48" | 01:09'27" |
| 14 | 04'38" | 01:14'05" |
| 15 | 05'18" | 01:19'23" |
| 15.0 | 05'46" | 01:19'25" |
展開計圈分析
留言 
