|  100.0 km | 10:33:18 | 06:19/km | 第93馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 10:33:18 | | 總名次 | 16 / 795 | | 分組名次 | 16 / 795 | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'42" (+02'02") | 00:54'57" (+06'53") | | 00:29'15" (+05'35") | | 00:32'30" (+08'50") | 01:04'54" (+16'50") | | 00:32'24" (+08'44") | | 00:24'24" (+00'44") | 00:48'04" | | 00:23'40" | | 00:32'24" (+08'44") | 01:12'00" (+23'56") | | 00:39'36" (+15'56") | | 00:35'26" (+11'46") | 01:07'51" (+19'47") | | 00:32'25" (+08'45") | | 00:28'41" (+05'01") | 00:57'38" (+09'34") | | 00:28'57" (+05'17") | | 00:27'57" (+04'17") | 01:01'20" (+13'16") | | 00:33'23" (+09'43") | | 00:45'55" (+22'15") | 01:30'36" (+42'32") | | 00:44'41" (+21'01") | | 00:38'52" (+15'12") | 01:12'17" (+24'13") | | 00:33'25" (+09'45") | | 00:30'44" (+07'04") | 00:00'00" | |
日期: 2018-01-21 04:59 - 總爬升: 2789 m - 地點: 鎮西堡 - 天氣: 晴 - 卡路里: 5220 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'49") | 1000 / 1000 | | 2 | | 04'50" (+00'34") | 1000 / 2000 | | 3 | | 05'16" (+01'00") | 1000 / 3000 | | 4 | | 05'12" (+00'56") | 1000 / 4000 | | 5 | | 05'17" (+01'01") | 1000 / 5000 |
| 6 | | 05'56" (+01'40") | 1000 / 6000 | | 7 | | 07'02" (+02'46") | 1000 / 7000 | | 8 | | 05'00" (+00'44") | 1000 / 8000 | | 9 | | 05'11" (+00'55") | 1000 / 9000 | | 10 | | 06'04" (+01'48") | 1000 / 10000 | | 11 | | 06'15" (+01'59") | 1000 / 11000 | | 12 | | 06'12" (+01'56") | 1000 / 12000 | | 13 | | 06'21" (+02'05") | 1000 / 13000 | | 14 | | 06'33" (+02'17") | 1000 / 14000 | | 15 | | 07'06" (+02'50") | 1000 / 15000 | | 16 | | 06'44" (+02'28") | 1000 / 16000 | | 17 | | 06'11" (+01'55") | 1000 / 17000 | | 18 | | 07'11" (+02'55") | 1000 / 18000 | | 19 | | 06'06" (+01'50") | 1000 / 19000 | | 20 | | 06'10" (+01'54") | 1000 / 20000 | | 21 | | 06'41" (+02'25") | 1000 / 21000 | | 22 | | 04'22" (+00'06") | 1000 / 22000 | | 23 | | 04'16" | 1000 / 23000 | | 24 | | 04'27" (+00'11") | 1000 / 24000 | | 25 | | 04'35" (+00'19") | 1000 / 25000 | | 26 | | 04'28" (+00'12") | 1000 / 26000 | | 27 | | 04'30" (+00'14") | 1000 / 27000 | | 28 | | 04'31" (+00'15") | 1000 / 28000 | | 29 | | 05'02" (+00'46") | 1000 / 29000 | | 30 | | 05'05" (+00'49") | 1000 / 30000 | | 31 | | 04'59" (+00'43") | 1000 / 31000 | | 32 | | 04'47" (+00'31") | 1000 / 32000 | | 33 | | 07'29" (+03'13") | 1000 / 33000 | | 34 | | 07'31" (+03'15") | 1000 / 34000 | | 35 | | 07'36" (+03'20") | 1000 / 35000 | | 36 | | 07'46" (+03'30") | 1000 / 36000 | | 37 | | 08'14" (+03'58") | 1000 / 37000 | | 38 | | 06'43" (+02'27") | 1000 / 38000 | | 39 | | 08'20" (+04'04") | 1000 / 39000 | | 40 | | 08'31" (+04'15") | 1000 / 40000 | | 41 | | 05'30" (+01'14") | 1000 / 41000 | | 42 | | 05'48" (+01'32") | 1000 / 42000 | | 43 | | 07'22" (+03'06") | 1000 / 43000 | | 44 | | 07'48" (+03'32") | 1000 / 44000 | | 45 | | 08'55" (+04'39") | 1000 / 45000 | | 46 | | 07'38" (+03'22") | 1000 / 46000 | | 47 | | 06'29" (+02'13") | 1000 / 47000 | | 48 | | 06'02" (+01'46") | 1000 / 48000 | | 49 | | 05'28" (+01'12") | 1000 / 49000 | | 50 | | 06'45" (+02'29") | 1000 / 50000 | | 51 | | 06'56" (+02'40") | 1000 / 51000 | | 52 | | 05'35" (+01'19") | 1000 / 52000 | | 53 | | 05'12" (+00'56") | 1000 / 53000 | | 54 | | 05'05" (+00'49") | 1000 / 54000 | | 55 | | 05'50" (+01'34") | 1000 / 55000 | | 56 | | 05'25" (+01'09") | 1000 / 56000 | | 57 | | 05'36" (+01'20") | 1000 / 57000 | | 58 | | 06'24" (+02'08") | 1000 / 58000 | | 59 | | 06'28" (+02'12") | 1000 / 59000 | | 60 | | 05'02" (+00'46") | 1000 / 60000 | | 61 | | 05'40" (+01'24") | 1000 / 61000 | | 62 | | 05'31" (+01'15") | 1000 / 62000 | | 63 | | 05'16" (+01'00") | 1000 / 63000 | | 64 | | 06'10" (+01'54") | 1000 / 64000 | | 65 | | 05'17" (+01'01") | 1000 / 65000 | | 66 | | 05'18" (+01'02") | 1000 / 66000 | | 67 | | 06'36" (+02'20") | 1000 / 67000 | | 68 | | 08'06" (+03'50") | 1000 / 68000 | | 69 | | 06'33" (+02'17") | 1000 / 69000 | | 70 | | 06'48" (+02'32") | 1000 / 70000 | | 71 | | 07'43" (+03'27") | 1000 / 71000 | | 72 | | 09'43" (+05'27") | 1000 / 72000 | | 73 | | 09'11" (+04'55") | 1000 / 73000 | | 74 | | 09'17" (+05'01") | 1000 / 74000 | | 75 | | 09'59" (+05'43") | 1000 / 75000 | | 76 | | 13'31" (+09'15") | 1000 / 76000 | | 77 | | 10'05" (+05'49") | 1000 / 77000 | | 78 | | 08'13" (+03'57") | 1000 / 78000 | | 79 | | 06'16" (+02'00") | 1000 / 79000 | | 80 | | 06'34" (+02'18") | 1000 / 80000 | | 81 | | 07'21" (+03'05") | 1000 / 81000 | | 82 | | 07'28" (+03'12") | 1000 / 82000 | | 83 | | 08'06" (+03'50") | 1000 / 83000 | | 84 | | 08'31" (+04'15") | 1000 / 84000 | | 85 | | 07'23" (+03'07") | 1000 / 85000 | | 86 | | 07'40" (+03'24") | 1000 / 86000 | | 87 | | 06'24" (+02'08") | 1000 / 87000 | | 88 | | 06'09" (+01'53") | 1000 / 88000 | | 89 | | 06'11" (+01'55") | 1000 / 89000 | | 90 | | 06'59" (+02'43") | 1000 / 90000 | | 91 | | 05'55" (+01'39") | 1000 / 91000 | | 92 | | 05'43" (+01'27") | 1000 / 92000 | | 93 | | 05'53" (+01'37") | 1000 / 93000 | | 94 | | 06'53" (+02'37") | 1000 / 94000 | | 95 | | 06'18" (+02'02") | 1000 / 95000 | | 96 | | 06'12" (+01'56") | 1000 / 96000 | | 97 | | 05'43" (+01'27") | 1000 / 97000 | | 98 | | 17'36" (+13'20") | 254 / 97254 |
鎮西堡
努力做好準備已自然成為一種習慣 不太相信有運氣這檔事
雖然這次結果不如預期當然也是不滿意 不受傷完賽是最後底線
過程經歷小腿抽筋(往) 大腿抽痛(回) 負面情緒倒是壓抑得很好
心中完賽念頭非常強烈 不斷告訴自己每個人都很累 很辛苦
無奈股四頭肌已盡力 不勉強下龜速慢慢凸回終點~
收穫是又完賽一場百K與通過魔王般的意練
免費贈送全身的抽痛XD
謝謝LDS米團私補~ 賽後評分: 天亮前岔路建議放置指示燈號
以免跑錯路 給 4 星  1月累積里程 : 363.31 km  Saucony Fastwitch 8 累積 : 549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'51" | 00:09'56" | | 3 | 05'16" | 00:15'12" | | 4 | 05'13" | 00:20'25" | | 5 | 05'17" | 00:25'42" | | 6 | 05'56" | 00:31'38" | | 7 | 07'03" | 00:38'41" | | 8 | 05'00" | 00:43'41" | | 9 | 05'12" | 00:48'53" | | 10 | 06'04" | 00:54'57" | | 11 | 06'15" | 01:01'12" | | 12 | 06'13" | 01:07'25" | | 13 | 06'22" | 01:13'47" | | 14 | 06'33" | 01:20'20" | | 15 | 07'07" | 01:27'27" | | 16 | 06'44" | 01:34'11" | | 17 | 06'11" | 01:40'22" | | 18 | 07'12" | 01:47'34" | | 19 | 06'07" | 01:53'41" | | 20 | 06'10" | 01:59'51" | | 21 | 06'41" | 02:06'32" | | 22 | 04'23" | 02:10'55" | | 23 | 04'17" | 02:15'12" | | 24 | 04'27" | 02:19'39" | | 25 | 04'36" | 02:24'15" | | 26 | 04'29" | 02:28'44" | | 27 | 04'29" | 02:33'13" | | 28 | 04'33" | 02:37'46" | | 29 | 05'03" | 02:42'49" | | 30 | 05'06" | 02:47'55" | | 31 | 04'59" | 02:52'54" | | 32 | 04'47" | 02:57'41" | | 33 | 07'30" | 03:05'11" | | 34 | 07'31" | 03:12'42" | | 35 | 07'37" | 03:20'19" | | 36 | 07'46" | 03:28'05" | | 37 | 08'15" | 03:36'20" | | 38 | 06'44" | 03:43'04" | | 39 | 08'20" | 03:51'24" | | 40 | 08'31" | 03:59'55" | | 41 | 05'31" | 04:05'26" | | 42 | 05'48" | 04:11'14" | | 43 | 07'22" | 04:18'36" | | 44 | 07'49" | 04:26'25" | | 45 | 08'56" | 04:35'21" | | 46 | 07'38" | 04:42'59" | | 47 | 06'30" | 04:49'29" | | 48 | 06'03" | 04:55'32" | | 49 | 05'28" | 05:01'00" | | 50 | 06'46" | 05:07'46" | | 51 | 06'56" | 05:14'42" | | 52 | 05'35" | 05:20'17" | | 53 | 05'13" | 05:25'30" | | 54 | 05'06" | 05:30'36" | | 55 | 05'51" | 05:36'27" | | 56 | 05'25" | 05:41'52" | | 57 | 05'37" | 05:47'29" | | 58 | 06'24" | 05:53'53" | | 59 | 06'29" | 06:00'22" | | 60 | 05'02" | 06:05'24" | | 61 | 05'41" | 06:11'05" | | 62 | 05'31" | 06:16'36" | | 63 | 05'16" | 06:21'52" | | 64 | 06'11" | 06:28'03" | | 65 | 05'18" | 06:33'21" | | 66 | 05'18" | 06:38'39" | | 67 | 06'37" | 06:45'16" | | 68 | 08'06" | 06:53'22" | | 69 | 06'33" | 06:59'55" | | 70 | 06'49" | 07:06'44" | | 71 | 07'44" | 07:14'28" | | 72 | 09'43" | 07:24'11" | | 73 | 09'11" | 07:33'22" | | 74 | 09'17" | 07:42'39" | | 75 | 10'00" | 07:52'39" | | 76 | 13'31" | 08:06'10" | | 77 | 10'06" | 08:16'16" | | 78 | 08'13" | 08:24'29" | | 79 | 06'17" | 08:30'46" | | 80 | 06'34" | 08:37'20" | | 81 | 07'22" | 08:44'42" | | 82 | 07'28" | 08:52'10" | | 83 | 08'06" | 09:00'16" | | 84 | 08'32" | 09:08'48" | | 85 | 07'24" | 09:16'12" | | 86 | 07'41" | 09:23'53" | | 87 | 06'24" | 09:30'17" | | 88 | 06'09" | 09:36'26" | | 89 | 06'12" | 09:42'38" | | 90 | 06'59" | 09:49'37" | | 91 | 05'56" | 09:55'33" | | 92 | 05'43" | 10:01'16" | | 93 | 05'54" | 10:07'10" | | 94 | 06'53" | 10:14'03" | | 95 | 06'18" | 10:20'21" | | 96 | 06'12" | 10:26'33" | | 97 | 05'43" | 10:32'16" | | 97.3 | 17'37" | 10:36'45" |
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