10.6 km | 01:02:21 | 05:53/km日期: 2014-01-07 19:09 - 卡路里: 939 Cal - 溫度: 21°C - 濕度: 66%
Pace: 05'39" / 05'52" / 05'45" / 05'56" / 05'58" / 05'56" / 06'02" / 06'04" / 05'56" / 05'50" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 712 / 712 |
| 2 | | 05'51" (+00'19") | 713 / 1425 |
| 3 | | 05'51" (+00'19") | 719 / 2145 |
| 4 | | 05'45" (+00'13") | 709 / 2854 |
| 5 | | 05'48" (+00'16") | 713 / 3568 |
| 6 | | 06'00" (+00'28") | 708 / 4276 |
| 7 | | 05'58" (+00'26") | 705 / 4982 |
| 8 | | 05'56" (+00'24") | 700 / 5683 |
| 9 | | 05'57" (+00'25") | 713 / 6396 |
| 10 | | 06'04" (+00'32") | 701 / 7098 |
| 11 | | 06'02" (+00'30") | 692 / 7790 |
| 12 | | 05'58" (+00'26") | 702 / 8493 |
| 13 | | 05'54" (+00'22") | 711 / 9204 |
| 14 | | 05'50" (+00'18") | 712 / 9917 |
| 15 | | 05'21" | 721 / 10638 |
1月累積里程 : 88.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'52" | 00:11'31" |
| 3 | 05'45" | 00:17'16" |
| 4 | 05'56" | 00:23'12" |
| 5 | 05'58" | 00:29'10" |
| 6 | 05'56" | 00:35'06" |
| 7 | 06'02" | 00:41'08" |
| 8 | 06'04" | 00:47'12" |
| 9 | 05'56" | 00:53'08" |
| 10 | 05'50" | 00:58'58" |
| 10.6 | 05'43" | 01:02'21" |
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