王文男 2018/01/21 訓練日誌

王文男桃園
ID 111677

1114 位追隨者

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王文男

80.0 km | 12:25:44 | 09:19/km | 第41馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	12:25:44
總名次	- / -
分組名次	- / -
平均速度	09:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'19")

00:32'19"

01:11'11" (+03'29")

10 km

(01:11'11")

00:38'52" (+06'33")

15 km

(01:54'32")

00:43'21" (+11'02")

01:28'20" (+20'38")

20 km

(02:39'31")

00:44'59" (+12'40")

25 km

(03:12'10")

00:32'39" (+00'20")

01:07'42"

30 km

(03:47'13")

00:35'03" (+02'44")

35 km

(04:37'40")

00:50'27" (+18'08")

02:10'12" (+02'30")

40 km

(05:57'25")

01:19'45" (+47'26")

45 km

(06:37'53")

00:40'28" (+08'09")

01:22'14" (+14'32")

50 km

(07:19'39")

00:41'46" (+09'27")

55 km

(08:14'19")

00:54'40" (+22'21")

02:05'19" (+57'37")

60 km

(09:24'58")

01:10'39" (+38'20")

65 km

(10:09'24")

00:44'26" (+12'07")

01:24'43" (+17'01")

70 km

(10:49'41")

00:40'17" (+07'58")

75 km

(11:40'58")

00:51'17" (+18'58")

01:36'03" (+28'21")

80 km

(12:25'44")

00:44'46" (+12'27")

Finish

(12:25:44)

日期: 2018-01-21 04:59 - 總爬升: 2683 m - 地點: 尖石鄉公所 - 天氣: 晴天 - 卡路里: 5069 Cal - 平均步頻: 159

桃園

王文男

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桃園

王文男

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桃園

王文男

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桃園

王文男

留言

狀況不好，但全赤足完賽

賽前宣言: 100跑過了，換成54歡樂跑

賽後評分: 非常棒
給 5 星

1月累積里程 : 272.56 km

人體皮鞋累積 : 17840.7 km

Epson 上傳 | 7 years ago

黃可晨, 宣漳和其他 25 人說推

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觀看另 2 則留言

王文男謝謝啦

2018-01-22 19:45 ·

Sean Wang 太強了

2018-01-24 00:32 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	06'07"	00:12'29"
3	06'25"	00:18'54"
4	06'47"	00:25'41"
5	06'38"	00:32'19"
6	07'33"	00:39'52"
7	06'46"	00:46'38"
8	07'05"	00:53'43"
9	09'28"	01:03'11"
10	08'00"	01:11'11"
11	08'27"	01:19'38"
12	07'53"	01:27'31"
13	09'23"	01:36'54"
14	08'46"	01:45'40"
15	08'52"	01:54'32"
16	08'16"	02:02'48"
17	09'45"	02:12'33"
18	08'34"	02:21'07"
19	07'52"	02:28'59"
20	10'32"	02:39'31"
21	07'08"	02:46'39"
22	06'46"	02:53'25"
23	06'38"	03:00'03"
24	05'53"	03:05'56"
25	06'14"	03:12'10"
26	05'53"	03:18'03"
27	08'53"	03:26'56"
28	06'46"	03:33'42"
29	06'59"	03:40'41"
30	06'32"	03:47'13"
31	06'02"	03:53'15"
32	10'28"	04:03'43"
33	10'16"	04:13'59"
34	10'54"	04:24'53"
35	12'47"	04:37'40"
36	11'33"	04:49'13"
37	12'35"	05:01'48"
38	08'31"	05:10'19"
39	12'41"	05:23'00"
40	34'25"	05:57'25"
41	09'14"	06:06'39"
42	08'02"	06:14'41"
43	08'20"	06:23'01"
44	06'31"	06:29'32"
45	08'21"	06:37'53"
46	06'59"	06:44'52"
47	06'35"	06:51'27"
48	07'07"	06:58'34"
49	11'34"	07:10'08"
50	09'31"	07:19'39"
51	08'03"	07:27'42"
52	08'27"	07:36'09"
53	14'07"	07:50'16"
54	11'54"	08:02'10"
55	12'09"	08:14'19"
56	16'08"	08:30'27"
57	12'35"	08:43'02"
58	14'10"	08:57'12"
59	12'58"	09:10'10"
60	14'48"	09:24'58"
61	07'37"	09:32'35"
62	07'45"	09:40'20"
63	12'41"	09:53'01"
64	07'26"	10:00'27"
65	08'57"	10:09'24"
66	07'34"	10:16'58"
67	07'09"	10:24'07"
68	09'53"	10:34'00"
69	08'02"	10:42'02"
70	07'39"	10:49'41"
71	08'01"	10:57'42"
72	17'57"	11:15'39"
73	08'06"	11:23'45"
74	08'02"	11:31'47"
75	09'11"	11:40'58"
76	11'23"	11:52'21"
77	09'48"	12:02'09"
78	09'12"	12:11'21"
79	08'31"	12:19'52"
79.8	07'24"	12:25'44"