|  全馬 | 04:15:54 | 06:03/km | 第32馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 04:15:54 | | 總名次 | 2716 / 4072 | | 分組名次 | 679 / 984 | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" (+03'36") | 01:00'57" (+05'00") | | 00:30'40" (+03'59") | | 00:29'11" (+02'30") | 00:57'23" (+01'26") | | 00:28'12" (+01'31") | | 00:26'41" | 00:55'57" | | 00:29'16" (+02'35") | | 00:30'42" (+04'01") | 01:02'28" (+06'31") | | 00:31'46" (+05'05") | |
日期: 2018-01-21 06:12 - 總爬升: 435 m - 地點: 香港 - 天氣: 17-20C - 平均心率: 166 - 卡路里: 2848 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'54") | 1000 / 1000 | | 2 | | 06'08" (+01'06") | 1000 / 2000 | | 3 | | 05'59" (+00'57") | 1000 / 3000 | | 4 | | 06'02" (+01'00") | 1000 / 4000 | | 5 | | 06'12" (+01'10") | 1000 / 5000 |
| 6 | | 06'11" (+01'09") | 1000 / 6000 | | 7 | | 05'55" (+00'53") | 1000 / 7000 | | 8 | | 06'04" (+01'02") | 1000 / 8000 | | 9 | | 06'05" (+01'03") | 1000 / 9000 | | 10 | | 06'26" (+01'24") | 1000 / 10000 | | 11 | | 06'18" (+01'16") | 1000 / 11000 | | 12 | | 05'44" (+00'42") | 1000 / 12000 | | 13 | | 05'38" (+00'36") | 1000 / 13000 | | 14 | | 05'17" (+00'15") | 1000 / 14000 | | 15 | | 06'14" (+01'12") | 1000 / 15000 | | 16 | | 05'40" (+00'38") | 1000 / 16000 | | 17 | | 05'22" (+00'20") | 1000 / 17000 | | 18 | | 05'46" (+00'44") | 1000 / 18000 | | 19 | | 05'35" (+00'33") | 1000 / 19000 | | 20 | | 05'49" (+00'47") | 1000 / 20000 | | 21 | | 05'02" | 1000 / 21000 | | 22 | | 05'17" (+00'15") | 1000 / 22000 | | 23 | | 05'26" (+00'24") | 1000 / 23000 | | 24 | | 05'51" (+00'49") | 1000 / 24000 | | 25 | | 05'05" (+00'03") | 1000 / 25000 | | 26 | | 05'38" (+00'36") | 1000 / 26000 | | 27 | | 06'01" (+00'59") | 1000 / 27000 | | 28 | | 05'20" (+00'18") | 1000 / 28000 | | 29 | | 06'29" (+01'27") | 1000 / 29000 | | 30 | | 05'48" (+00'46") | 1000 / 30000 | | 31 | | 06'19" (+01'17") | 1000 / 31000 | | 32 | | 06'12" (+01'10") | 1000 / 32000 | | 33 | | 06'08" (+01'06") | 1000 / 33000 | | 34 | | 06'46" (+01'44") | 1000 / 34000 | | 35 | | 05'17" (+00'15") | 1000 / 35000 | | 36 | | 05'16" (+00'14") | 1000 / 36000 | | 37 | | 07'27" (+02'25") | 1000 / 37000 | | 38 | | 07'15" (+02'13") | 1000 / 38000 | | 39 | | 05'47" (+00'45") | 1000 / 39000 | | 40 | | 06'01" (+00'59") | 1000 / 40000 | | 41 | | 05'53" (+00'51") | 1000 / 41000 | | 42 | | 06'24" (+01'22") | 1000 / 42000 | | 43 | | 05'26" (+00'24") | 1000 / 43000 |
賽前宣言: add oil 賽後評分: 濕度較高RH89%, 訓練不足 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 51.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'08" | 00:12'04" | | 3 | 05'59" | 00:18'03" | | 4 | 06'02" | 00:24'05" | | 5 | 06'12" | 00:30'17" | | 6 | 06'11" | 00:36'28" | | 7 | 05'54" | 00:42'22" | | 8 | 06'05" | 00:48'27" | | 9 | 06'05" | 00:54'32" | | 10 | 06'25" | 01:00'57" | | 11 | 06'19" | 01:07'16" | | 12 | 05'43" | 01:12'59" | | 13 | 09'47" | 01:22'46" | | 14 | 01'09" | 01:23'55" | | 15 | 06'13" | 01:30'08" | | 16 | 05'41" | 01:35'49" | | 17 | 05'22" | 01:41'11" | | 18 | 05'46" | 01:46'57" | | 19 | 05'35" | 01:52'32" | | 20 | 05'48" | 01:58'20" | | 21 | 05'02" | 02:03'22" | | 22 | 05'18" | 02:08'40" | | 23 | 11'49" | 02:20'29" | | 24 | 00'01" | 02:20'30" | | 25 | 04'31" | 02:25'01" | | 26 | 05'38" | 02:30'39" | | 27 | 06'01" | 02:36'40" | | 28 | 05'20" | 02:42'00" | | 29 | 06'29" | 02:48'29" | | 30 | 05'48" | 02:54'17" | | 31 | 06'19" | 03:00'36" | | 32 | 06'12" | 03:06'48" | | 33 | 13'27" | 03:20'15" | | 34 | 00'01" | 03:20'16" | | 35 | 04'43" | 03:24'59" | | 36 | 05'16" | 03:30'15" | | 37 | 07'27" | 03:37'42" | | 38 | 07'15" | 03:44'57" | | 39 | 05'47" | 03:50'44" | | 40 | 06'01" | 03:56'45" | | 41 | 05'53" | 04:02'38" | | 42 | 06'23" | 04:09'01" | | 43 | 05'28" | 04:14'29" | | 43.3 | 03'51" | 04:15'37" |
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