全馬 | 04:39:15 | 06:37/km | 第16馬官方成績 |
日期 | 2018-01-21 |
成績 | 04:39:15 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'45" | 00:59'55" |
| 00:30'10" (+00'25") |
| 00:29'52" (+00'07") | 01:01'02" (+01'07") |
| 00:31'10" (+01'25") |
| 00:35'18" (+05'33") | 01:14'12" (+14'17") |
| 00:38'54" (+09'09") |
| 00:38'54" (+09'09") | 01:14'34" (+14'39") |
| 00:35'40" (+05'55") |
|
日期: 2018-01-21 07:00 - 總爬升: 444 m - 天氣: 熱~ - 平均心率: 157 - 卡路里: 2658 Cal - 平均步頻: 157
賽後評分: 動線很亂,差點找不到回體育場的路
雙腳....阿基里斯腱拉傷...
給 3 星 1月累積里程 :
201.24 km adidas adiZero Boston Boost 6(BLUE) 累積 :
1321.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'01" | 00:11'56" |
3 | 05'59" | 00:17'55" |
4 | 05'52" | 00:23'47" |
5 | 05'58" | 00:29'45" |
6 | 06'10" | 00:35'55" |
7 | 06'56" | 00:42'51" |
8 | 05'49" | 00:48'40" |
9 | 05'37" | 00:54'17" |
10 | 05'38" | 00:59'55" |
11 | 05'25" | 01:05'20" |
12 | 05'51" | 01:11'11" |
13 | 05'55" | 01:17'06" |
14 | 05'29" | 01:22'35" |
15 | 07'12" | 01:29'47" |
16 | 05'35" | 01:35'22" |
17 | 05'55" | 01:41'17" |
18 | 06'15" | 01:47'32" |
19 | 06'24" | 01:53'56" |
20 | 07'01" | 02:00'57" |
21 | 07'06" | 02:08'03" |
22 | 07'39" | 02:15'42" |
23 | 06'13" | 02:21'55" |
24 | 07'08" | 02:29'03" |
25 | 07'12" | 02:36'15" |
26 | 08'08" | 02:44'23" |
27 | 08'17" | 02:52'40" |
28 | 07'11" | 02:59'51" |
29 | 07'49" | 03:07'40" |
30 | 07'29" | 03:15'09" |
31 | 07'18" | 03:22'27" |
32 | 07'44" | 03:30'11" |
33 | 08'07" | 03:38'18" |
34 | 07'02" | 03:45'20" |
35 | 08'43" | 03:54'03" |
36 | 06'15" | 04:00'18" |
37 | 06'49" | 04:07'07" |
38 | 09'48" | 04:16'55" |
39 | 06'17" | 04:23'12" |
40 | 06'31" | 04:29'43" |
41 | 06'12" | 04:35'55" |
41.6 | 05'20" | 04:39'15" |