曾宏銘 2018/01/21 訓練日誌

曾宏銘台南
ID 60770

91 位追隨者

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曾宏銘

100.0 km | 13:38:13 | 08:10/km | 第53馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	13:38:13
總名次	312 / 697
分組名次	291 / 640
平均速度	08:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'33")

00:34'33" (+06'35")

01:13'31" (+15'49")

10 km

(01:13'31")

00:38'58" (+11'00")

15 km

(01:57'10")

00:43'39" (+15'41")

01:30'47" (+33'05")

20 km

(02:44'18")

00:47'08" (+19'10")

25 km

(03:12'16")

00:27'58"

00:57'42"

30 km

(03:42'00")

00:29'44" (+01'46")

35 km

(04:30'10")

00:48'10" (+20'12")

01:40'39" (+42'57")

40 km

(05:22'39")

00:52'29" (+24'31")

45 km

(06:07'32")

00:44'53" (+16'55")

01:25'39" (+27'57")

50 km

(06:48'18")

00:40'46" (+12'48")

55 km

(07:25'54")

00:37'36" (+09'38")

01:18'33" (+20'51")

60 km

(08:06'51")

00:40'57" (+12'59")

65 km

(08:39'55")

00:33'04" (+05'06")

01:11'38" (+13'56")

70 km

(09:18'29")

00:38'34" (+10'36")

75 km

(10:06'38")

00:48'09" (+20'11")

01:43'19" (+45'37")

80 km

(11:01'48")

00:55'10" (+27'12")

85 km

(11:45'32")

00:43'44" (+15'46")

01:24'12" (+26'30")

90 km

(12:26'00")

00:40'28" (+12'30")

95 km

(13:03'33")

00:37'33" (+09'35")

01:11'42" (+14'00")

100 km

(13:37'42")

00:34'09" (+06'11")

Finish

(13:38:13)

日期: 2018-01-21 05:00 - 總爬升: 2914 m - 地點: 尖石鄉公所 - 天氣: 涼 - 卡路里: 6120 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)

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台南

曾宏銘

林雨潔說推

留言

100k到底多遠，我終於用雙腳去印證了。
#感謝綱哥綱嫂的照顧
#綱哥說要慢慢跑，一出去就手刀了。感謝阿舅穩定的配速。
#感謝阿福，蛋妹，銘境，品涵的補給車
#跑山豬

賽前宣言: 給自己40歲的禮物，希望能夠時間內完賽。

賽後評分: 補給不錯，志工又熱情
給 5 星

1月累積里程 : 229.18 km

GPX 上傳 | 7 years ago

王淑珠, 許崑柱和其他 28 人說推

留言

觀看另 14 則留言

Mint Black 恭喜跑山豬成員完成百K...
所謂近豬者赤, 果然沒錯啊

2018-01-24 12:24 ·

許崑柱恭喜超級馬完賽！

2018-01-25 09:53 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'18"	00:08'18"
2	06'23"	00:14'41"
3	06'23"	00:21'04"
4	06'17"	00:27'21"
5	07'12"	00:34'33"
6	06'41"	00:41'14"
7	06'54"	00:48'08"
8	06'54"	00:55'02"
9	11'24"	01:06'26"
10	07'05"	01:13'31"
11	07'41"	01:21'12"
12	07'30"	01:28'42"
13	09'47"	01:38'29"
14	09'41"	01:48'10"
15	09'00"	01:57'10"
16	08'35"	02:05'45"
17	10'29"	02:16'14"
18	08'53"	02:25'07"
19	07'18"	02:32'25"
20	11'53"	02:44'18"
21	05'42"	02:50'00"
22	05'12"	02:55'12"
23	06'42"	03:01'54"
24	05'05"	03:06'59"
25	05'17"	03:12'16"
26	05'35"	03:17'51"
27	07'29"	03:25'20"
28	05'30"	03:30'50"
29	05'29"	03:36'19"
30	05'41"	03:42'00"
31	05'23"	03:47'23"
32	11'11"	03:58'34"
33	09'30"	04:08'04"
34	09'42"	04:17'46"
35	12'24"	04:30'10"
36	08'36"	04:38'46"
37	09'36"	04:48'22"
38	07'29"	04:55'51"
39	11'00"	05:06'51"
40	15'48"	05:22'39"
41	09'42"	05:32'21"
42	05'47"	05:38'08"
43	08'12"	05:46'20"
44	09'18"	05:55'38"
45	11'54"	06:07'32"
46	09'06"	06:16'38"
47	08'05"	06:24'43"
48	06'59"	06:31'42"
49	07'00"	06:38'42"
50	09'36"	06:48'18"
51	09'06"	06:57'24"
52	06'18"	07:03'42"
53	07'12"	07:10'54"
54	06'00"	07:16'54"
55	09'00"	07:25'54"
56	06'17"	07:32'11"
57	07'35"	07:39'46"
58	08'06"	07:47'52"
59	13'47"	08:01'39"
60	05'12"	08:06'51"
61	05'24"	08:12'15"
62	06'42"	08:18'57"
63	06'11"	08:25'08"
64	05'48"	08:30'56"
65	08'59"	08:39'55"
66	05'24"	08:45'19"
67	06'53"	08:52'12"
68	09'53"	09:02'05"
69	09'48"	09:11'53"
70	06'36"	09:18'29"
71	07'36"	09:26'05"
72	07'18"	09:33'23"
73	12'59"	09:46'22"
74	10'47"	09:57'09"
75	09'29"	10:06'38"
76	08'42"	10:15'20"
77	14'23"	10:29'43"
78	11'47"	10:41'30"
79	10'48"	10:52'18"
80	09'30"	11:01'48"
81	07'53"	11:09'41"
82	11'53"	11:21'34"
83	07'12"	11:28'46"
84	08'35"	11:37'21"
85	08'11"	11:45'32"
86	08'23"	11:53'55"
87	08'47"	12:02'42"
88	08'30"	12:11'12"
89	07'24"	12:18'36"
90	07'24"	12:26'00"
91	07'41"	12:33'41"
92	09'00"	12:42'41"
93	07'29"	12:50'10"
94	06'48"	12:56'58"
95	06'35"	13:03'33"
96	08'05"	13:11'38"
97	07'36"	13:19'14"
98	07'12"	13:26'26"
99	07'23"	13:33'49"
99.5	07'58"	13:37'42"