9.0 km | 00:45:37 | 05:03/km日期: 2018-01-22 06:07 - 總爬升: 149 m - 平均心率: 151 - 卡路里: 613 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 87%
Pace: 05'15" / 05'06" / 04'59" / 05'11" / 05'02" / 05'08" / 04'51" / 05'26" / 04'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'26") | 1000 / 1000 |
| 2 | | 05'05" (+00'17") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'24") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'24" | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 223.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 04'59" | 00:15'20" |
| 4 | 05'11" | 00:20'31" |
| 5 | 05'02" | 00:25'33" |
| 6 | 05'08" | 00:30'41" |
| 7 | 04'51" | 00:35'32" |
| 8 | 05'26" | 00:40'58" |
| 9 | 04'49" | 00:45'47" |
| 9.0 | 04'39" | 00:45'52" |
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