薯條 2018/01/21 訓練日誌

薯條台南
ID 150212

31 位追隨者

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薯條

80.0 km | 10:36:06 | 07:57/km | 第7馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	10:36:06
總名次	- / -
分組名次	- / -
平均速度	07:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'22")

00:37'22" (+08'17")

01:15'58" (+15'26")

10 km

(01:15'58")

00:38'36" (+09'31")

15 km

(02:00'53")

00:44'55" (+15'50")

01:34'27" (+33'55")

20 km

(02:50'25")

00:49'32" (+20'27")

25 km

(03:21'12")

00:30'47" (+01'42")

01:00'32"

30 km

(03:50'57")

00:29'45" (+00'40")

35 km

(04:40'48")

00:49'51" (+20'46")

01:47'54" (+47'22")

40 km

(05:38'51")

00:58'03" (+28'58")

45 km

(06:09'38")

00:30'47" (+01'42")

01:05'19" (+04'47")

50 km

(06:44'10")

00:34'32" (+05'27")

55 km

(07:32'01")

00:47'51" (+18'46")

01:44'21" (+43'49")

60 km

(08:28'31")

00:56'30" (+27'25")

65 km

(09:01'11")

00:32'40" (+03'35")

01:01'45" (+01'13")

70 km

(09:30'16")

00:29'05"

75 km

(10:03'10")

00:32'54" (+03'49")

01:05'50" (+05'18")

80 km

(10:36'06")

00:32'56" (+03'51")

Finish

(10:36:06)

日期: 2018-01-21 04:59 - 總爬升: 2627 m - 地點: 新竹縣尖石鄉 - 平均心率: 145 - 卡路里: 4055 Cal - 平均步頻: 152

賽前宣言: 該練囉

賽後評分: 補給太好，還有私補不用擔心吃不夠，只要擔心跑不完
給 5 星

1月累積里程 : 107.18 km

Asics GT-1000 5橘紅累積 : 1132.9 km

Epson 上傳 | 7 years ago

黃昱傑, RU 和其他 5 人說推

留言

花花戰神

2018-01-22 11:28 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'29"	00:08'29"
2	06'41"	00:15'10"
3	07'28"	00:22'38"
4	07'15"	00:29'53"
5	07'29"	00:37'22"
6	07'02"	00:44'24"
7	06'59"	00:51'23"
8	06'58"	00:58'21"
9	09'31"	01:07'52"
10	08'06"	01:15'58"
11	08'00"	01:23'58"
12	08'22"	01:32'20"
13	10'02"	01:42'22"
14	10'05"	01:52'27"
15	08'26"	02:00'53"
16	08'32"	02:09'25"
17	11'19"	02:20'44"
18	09'38"	02:30'22"
19	07'43"	02:38'05"
20	12'20"	02:50'25"
21	05'34"	02:55'59"
22	05'26"	03:01'25"
23	08'56"	03:10'21"
24	05'21"	03:15'42"
25	05'30"	03:21'12"
26	05'18"	03:26'30"
27	07'03"	03:33'33"
28	05'53"	03:39'26"
29	05'56"	03:45'22"
30	05'35"	03:50'57"
31	05'07"	03:56'04"
32	09'58"	04:06'02"
33	11'25"	04:17'27"
34	10'55"	04:28'22"
35	12'26"	04:40'48"
36	10'13"	04:51'01"
37	09'14"	05:00'15"
38	08'12"	05:08'27"
39	11'27"	05:19'54"
40	18'57"	05:38'51"
41	06'35"	05:45'26"
42	06'05"	05:51'31"
43	05'57"	05:57'28"
44	05'25"	06:02'53"
45	06'45"	06:09'38"
46	05'12"	06:14'50"
47	05'25"	06:20'15"
48	06'37"	06:26'52"
49	10'44"	06:37'36"
50	06'34"	06:44'10"
51	06'47"	06:50'57"
52	08'37"	06:59'34"
53	12'40"	07:12'14"
54	10'28"	07:22'42"
55	09'19"	07:32'01"
56	09'30"	07:41'31"
57	15'36"	07:57'07"
58	12'02"	08:09'09"
59	10'04"	08:19'13"
60	09'18"	08:28'31"
61	06'13"	08:34'44"
62	08'56"	08:43'40"
63	05'46"	08:49'26"
64	06'16"	08:55'42"
65	05'29"	09:01'11"
66	05'18"	09:06'29"
67	06'23"	09:12'52"
68	05'35"	09:18'27"
69	06'02"	09:24'29"
70	05'47"	09:30'16"
71	05'32"	09:35'48"
72	07'39"	09:43'27"
73	07'25"	09:50'52"
74	06'01"	09:56'53"
75	06'17"	10:03'10"
76	10'00"	10:13'10"
77	06'55"	10:20'05"
78	06'20"	10:26'25"
79	05'45"	10:32'10"
79.3	14'44"	10:36'06"