Eason Lai 2018/01/21 訓練日誌

Eason Lai 新北市
ID 51382

129 位追隨者

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Eason Lai

100.0 km | 12:05:20 | 07:15/km | 第42馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	12:05:20
總名次	76 / 767
分組名次	71 / 697
平均速度	07:15/km

官方證書

Eason Lai

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'02")

00:28'02" (+01'08")

00:58'47" (+01'30")

10 km

(00:58'47")

00:30'45" (+03'51")

15 km

(01:33'02")

00:34'15" (+07'21")

01:12'04" (+14'47")

20 km

(02:10'51")

00:37'49" (+10'55")

25 km

(02:41'14")

00:30'23" (+03'29")

00:57'17"

30 km

(03:08'08")

00:26'54"

35 km

(03:49'42")

00:41'34" (+14'40")

01:37'56" (+40'39")

40 km

(04:46'04")

00:56'22" (+29'28")

45 km

(05:31'50")

00:45'46" (+18'52")

01:22'15" (+24'58")

50 km

(06:08'19")

00:36'29" (+09'35")

55 km

(06:39'40")

00:31'21" (+04'27")

01:07'39" (+10'22")

60 km

(07:15'58")

00:36'18" (+09'24")

65 km

(07:48'33")

00:32'35" (+05'41")

01:13'55" (+16'38")

70 km

(08:29'53")

00:41'20" (+14'26")

75 km

(09:20'29")

00:50'36" (+23'42")

00:00'00"

Finish

(12:05:20)

日期: 2018-01-21 04:59 - 總爬升: 3239 m - 地點: 新竹_尖石鄉鎮西堡 - 天氣: 涼爽天氣 - 卡路里: 4105 Cal - 總步數: 67348 - 平均步頻: 117 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'06"

(06'06")

06'04" (+01'11")

1003 / 1003

170 / 96

05'13"

(11'19")

05'12" (+00'19")

1002 / 2005

183 / 104

05'34"

(16'53")

05'31" (+00'38")

1007 / 3013

182 / 98

05'29"

(22'22")

05'28" (+00'35")

1000 / 4014

184 / 99

05'48"

(28'10")

05'45" (+00'52")

1007 / 5022

183 / 94

展開計圈分析

06'05"

(34'15")

06'03" (+01'10")

1004 / 6026

181 / 90

06'50"

(41'05")

06'47" (+01'54")

1006 / 7032

151 / 97

05'40"

(46'45")

05'37" (+00'44")

1006 / 8038

184 / 96

05'52"

(52'37")

05'50" (+00'57")

1005 / 9044

184 / 92

06'16"

(58'53")

06'12" (+01'19")

1008 / 10052

181 / 88

06'28"

(01:05'21")

06'25" (+01'32")

1006 / 11059

180 / 86

06'45"

(01:12'06")

06'41" (+01'48")

1007 / 12067

178 / 83

06'39"

(01:18'45")

06'38" (+01'45")

1001 / 13068

178 / 84

07'06"

(01:25'51")

07'02" (+02'09")

1007 / 14076

170 / 83

07'25"

(01:33'16")

07'23" (+02'30")

1004 / 15080

174 / 77

07'28"

(01:40'44")

07'27" (+02'34")

1002 / 16082

173 / 77

06'42"

(01:47'26")

06'41" (+01'48")

1001 / 17083

175 / 85

08'10"

(01:55'36")

07'52" (+02'59")

1036 / 18119

172 / 73

07'45"

(02:03'21")

07'45" (+02'52")

1000 / 19119

163 / 79

07'56"

(02:11'17")

07'53" (+03'00")

1006 / 20126

171 / 74

07'59"

(02:19'16")

07'58" (+03'05")

1002 / 21128

77 / 161

05'23"

(02:24'39")

05'22" (+00'29")

1000 / 22128

174 / 106

05'12"

(02:29'51")

05'10" (+00'17")

1004 / 23133

177 / 108

06'28"

(02:36'19")

06'26" (+01'33")

1004 / 24138

148 / 104

05'08"

(02:41'27")

05'07" (+00'14")

1001 / 25140

181 / 107

05'04"

(02:46'31")

05'02" (+00'09")

1005 / 26145

178 / 111

04'55"

(02:51'26")

04'54" (+00'01")

1002 / 27148

180 / 112

05'21"

(02:56'47")

05'18" (+00'25")

1007 / 28156

172 / 109

05'46"

(03:02'33")

05'44" (+00'51")

1004 / 29160

178 / 97

05'53"

(03:08'26")

05'51" (+00'58")

1003 / 30164

177 / 96

05'48"

(03:14'14")

05'47" (+00'54")

1001 / 31166

176 / 97

05'26"

(03:19'40")

05'23" (+00'30")

1008 / 32174

178 / 104

09'30"

(03:29'10")

09'30" (+04'37")

1000 / 33174

96 / 109

09'40"

(03:38'50")

09'36" (+04'43")

1005 / 34180

70 / 146

11'27"

(03:50'17")

11'22" (+06'29")

1006 / 35187

17 / 503

11'30"

(04:01'47")

11'26" (+06'33")

1005 / 36192

73 / 119

11'46"

(04:13'33")

11'42" (+06'49")

1004 / 37196

7 / 1141

09'02"

(04:22'35")

08'58" (+04'05")

1006 / 38203

83 / 133

11'53"

(04:34'28")

11'50" (+06'57")

1003 / 39206

19 / 425

12'16"

(04:46'44")

12'12" (+07'19")

1005 / 40212

13 / 605

11'26"

(04:58'10")

11'25" (+06'32")

1000 / 41212

85 / 102

06'25"

(05:04'35")

06'22" (+01'29")

1005 / 42218

175 / 89

08'12"

(05:12'47")

08'08" (+03'15")

1007 / 43225

119 / 103

08'38"

(05:21'25")

08'35" (+03'42")

1004 / 44229

103 / 112

10'49"

(05:32'14")

10'48" (+05'55")

1000 / 45229

87 / 105

08'13"

(05:40'27")

08'11" (+03'18")

1002 / 46232

124 / 98

07'01"

(05:47'28")

07'00" (+02'07")

1001 / 47234

173 / 82

06'41"

(05:54'09")

06'39" (+01'46")

1002 / 48236

174 / 85

07'24"

(06:01'33")

07'23" (+02'30")

1001 / 49238

155 / 87

07'12"

(06:08'45")

07'09" (+02'16")

1005 / 50243

150 / 92

06'29"

(06:15'14")

06'28" (+01'35")

1002 / 51245

177 / 87

06'13"

(06:21'27")

06'10" (+01'17")

1007 / 52253

167 / 96

06'10"

(06:27'37")

06'07" (+01'14")

1008 / 53261

145 / 112

05'22"

(06:32'59")

05'21" (+00'28")

1002 / 54264

182 / 102

07'03"

(06:40'02")

07'01" (+02'08")

1003 / 55268

146 / 97

06'19"

(06:46'21")

06'14" (+01'21")

1010 / 56279

135 / 118

05'53"

(06:52'14")

05'50" (+00'57")

1006 / 57285

157 / 108

08'41"

(07:00'55")

08'40" (+03'47")

1000 / 58286

37 / 305

09'45"

(07:10'40")

09'40" (+04'47")

1006 / 59293

79 / 129

05'45"

(07:16'25")

05'42" (+00'49")

1008 / 60301

180 / 97

05'15"

(07:21'40")

05'13" (+00'20")

1003 / 61305

182 / 104

07'45"

(07:29'25")

07'40" (+02'47")

1009 / 62314

66 / 197

05'21"

(07:34'46")

05'18" (+00'25")

1008 / 63323

182 / 103

09'14"

(07:44'00")

09'11" (+04'18")

1003 / 64327

98 / 110

04'56"

(07:48'56")

04'53"

1008 / 65336

186 / 109

04'57"

(07:53'53")

04'54" (+00'01")

1006 / 66343

185 / 109

07'55"

(08:01'48")

07'53" (+03'00")

1002 / 67345

107 / 117

11'05"

(08:12'53")

11'03" (+06'10")

1002 / 68348

4 / 1927

08'38"

(08:21'31")

08'37" (+03'44")

1001 / 69350

68 / 169

09'15"

(08:30'46")

09'10" (+04'17")

1007 / 70357

44 / 245

07'10"

(08:37'56")

07'08" (+02'15")

1003 / 71361

110 / 126

12'34"

(08:50'30")

12'27" (+07'34")

1008 / 72369

21 / 378

10'58"

(09:01'28")

10'55" (+06'02")

1003 / 73373

6 / 1433

10'14"

(09:11'42")

10'08" (+05'15")

1008 / 74381

28 / 340

09'49"

(09:21'31")

09'46" (+04'53")

1003 / 75385

89 / 114

11'43"

(09:33'14")

11'38" (+06'45")

1006 / 76392

18 / 461

01'50"

(09:35'04")

57'06" (+52'13")

32 / 76424

28 / 61

********** 第四十三場馬拉松比賽:三十場"全馬",十二場"超馬賽",一場"超級鐵人賽(226)"!! **********
第一次跑鎮西堡百K!!跑完後心得真的很~硬!!
起跑開始前導車好像走錯路,結果領先群多跑了500多公尺!!
原本設定上坡盡量去跑不要停下來,前21K上坡原本都還可以緩慢小跑步前進!!
21K~32K下坡就順順的跑,32K~47K直上坡跑了一段就選擇放棄用走的!!慢慢的把前50K吃完!!
回程時遇到winy和大偉哥就一起跑就邊跑邊LDS!!
結果最後75K後winy和大偉哥就衝了~看不到車尾燈了!!
剛好我的MW手錶在只能撐九個多小時,在75K就沒電了!目
前還是找不到可以撐12小時以上不充電的手錶
最後21K直下坡就憑感覺在跑用衝的結束最後21K!!

賽前宣言: 哈~沒跑過!!

賽後評分: 很好的志工及主辦單位!!^^
給 5 星

1月累積里程 : 433.85 km

Nike Flyknit Lunar1+ Black 累積 : 2981.0 km

MW Watch 上傳 | 7 years ago

, Man Wu 和其他 14 人說推

留言

阿杰恭喜完賽!

2018-01-22 08:46 ·

Kuroshio GARMIN935手錶可以呀@@"賽前充飽就沒問題了~~原來另一個是你喔!!我還在想說那位好面熟呀~~恭喜呀!!好快喔!!

2018-01-23 13:10 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	05'13"	00:11'19"
3	05'34"	00:16'53"
4	05'29"	00:22'22"
5	05'40"	00:28'02"
6	06'07"	00:34'09"
7	06'50"	00:40'59"
8	05'40"	00:46'39"
9	05'52"	00:52'31"
10	06'16"	00:58'47"
11	06'26"	01:05'13"
12	06'37"	01:11'50"
13	06'39"	01:18'29"
14	07'03"	01:25'32"
15	07'30"	01:33'02"
16	07'31"	01:40'33"
17	06'38"	01:47'11"
18	08'25"	01:55'36"
19	07'30"	02:03'06"
20	07'45"	02:10'51"
21	08'15"	02:19'06"
22	05'20"	02:24'26"
23	05'15"	02:29'41"
24	06'25"	02:36'06"
25	05'08"	02:41'14"
26	05'03"	02:46'17"
27	04'55"	02:51'12"
28	05'16"	02:56'28"
29	05'49"	03:02'17"
30	05'51"	03:08'08"
31	05'51"	03:13'59"
32	05'21"	03:19'20"
33	09'29"	03:28'49"
34	09'25"	03:38'14"
35	11'28"	03:49'42"
36	11'25"	04:01'07"
37	11'48"	04:12'55"
38	09'16"	04:22'11"
39	11'38"	04:33'49"
40	12'15"	04:46'04"
41	11'44"	04:57'48"
42	06'24"	05:04'12"
43	08'04"	05:12'16"
44	08'25"	05:20'41"
45	11'09"	05:31'50"
46	08'09"	05:39'59"
47	07'01"	05:47'00"
48	06'45"	05:53'45"
49	07'28"	06:01'13"
50	07'06"	06:08'19"
51	06'35"	06:14'54"
52	06'14"	06:21'08"
53	06'06"	06:27'14"
54	05'24"	06:32'38"
55	07'02"	06:39'40"
56	06'08"	06:45'48"
57	05'38"	06:51'26"
58	09'05"	07:00'31"
59	09'45"	07:10'16"
60	05'42"	07:15'58"
61	05'17"	07:21'15"
62	07'45"	07:29'00"
63	05'23"	07:34'23"
64	09'13"	07:43'36"
65	04'57"	07:48'33"
66	04'57"	07:53'30"
67	05'15"	07:58'45"
68	13'10"	08:11'55"
69	09'08"	08:21'03"
70	08'50"	08:29'53"
71	07'13"	08:37'06"
72	12'26"	08:49'32"
73	11'04"	09:00'36"
74	10'29"	09:11'05"
75	09'24"	09:20'29"
76	11'28"	09:31'57"
76.0	93'23"	09:34'58"