| 賽前宣言: 玩賽 賽後評分: 空氣不佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 170.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'09" | 00:14'23" | | 3 | 08'05" | 00:22'28" | | 4 | 06'26" | 00:28'54" | | 5 | 06'22" | 00:35'16" | | 6 | 06'44" | 00:42'00" | | 7 | 09'18" | 00:51'18" | | 8 | 06'12" | 00:57'30" | | 9 | 05'57" | 01:03'27" | | 10 | 05'54" | 01:09'21" | | 11 | 05'48" | 01:15'09" | | 12 | 07'14" | 01:22'23" | | 13 | 06'06" | 01:28'29" | | 14 | 06'00" | 01:34'29" | | 15 | 08'48" | 01:43'17" | | 16 | 05'58" | 01:49'15" | | 17 | 05'56" | 01:55'11" | | 18 | 07'57" | 02:03'08" | | 19 | 06'17" | 02:09'25" | | 20 | 06'25" | 02:15'50" | | 21 | 06'29" | 02:22'19" | | 22 | 14'08" | 02:36'27" | | 23 | 05'58" | 02:42'25" | | 24 | 05'59" | 02:48'24" | | 25 | 06'53" | 02:55'17" | | 26 | 06'20" | 03:01'37" | | 27 | 06'34" | 03:08'11" | | 28 | 06'29" | 03:14'40" | | 29 | 06'20" | 03:21'00" | | 30 | 06'33" | 03:27'33" | | 31 | 06'27" | 03:34'00" | | 32 | 08'01" | 03:42'01" | | 33 | 06'26" | 03:48'27" | | 34 | 06'09" | 03:54'36" | | 35 | 08'49" | 04:03'25" | | 36 | 05'26" | 04:08'51" | | 37 | 05'51" | 04:14'42" | | 38 | 08'54" | 04:23'36" | | 39 | 05'54" | 04:29'30" | | 40 | 05'56" | 04:35'26" | | 41 | 05'27" | 04:40'53" | | 41.5 | 05'22" | 04:43'29" |
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