| 恭喜完成了初馬 80.0 km | 13:05:05 | 09:48/km | 第1馬官方成績 | 日期 | 2018-01-21 | 成績 | 13:05:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'14" (+02'56") | 01:20'08" (+10'28") | | 00:42'54" (+08'36") | | 00:51'16" (+16'58") | 01:45'04" (+35'24") | | 00:53'48" (+19'30") | | 00:35'22" (+01'04") | 01:09'40" | | 00:34'18" | | 00:55'18" (+21'00") | 02:22'28" (+12'48") | | 01:27'10" (+52'52") | | 00:37'48" (+03'30") | 01:20'14" (+10'34") | | 00:42'26" (+08'08") | | 00:58'44" (+24'26") | 02:06'12" (+56'32") | | 01:07'28" (+33'10") | | 00:42'07" (+07'49") | 01:32'34" (+22'54") | | 00:50'27" (+16'09") | | 00:48'41" (+14'23") | 01:58'56" (+49'16") | | 01:10'15" (+35'57") | |
日期: 2018-01-21 04:59 - 總爬升: 2425 m - 平均心率: 141 - 卡路里: 4620 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'57" (+03'20") | 1000 / 1000 | 2 | | 06'44" (+01'07") | 1000 / 2000 | 3 | | 06'53" (+01'16") | 1000 / 3000 | 4 | | 06'57" (+01'20") | 1000 / 4000 | 5 | | 07'40" (+02'03") | 1000 / 5000 |
6 | | 07'22" (+01'45") | 1000 / 6000 | 7 | | 07'03" (+01'26") | 1000 / 7000 | 8 | | 07'27" (+01'50") | 1000 / 8000 | 9 | | 12'44" (+07'07") | 1000 / 9000 | 10 | | 08'15" (+02'38") | 1000 / 10000 | 11 | | 08'23" (+02'46") | 1000 / 11000 | 12 | | 08'11" (+02'34") | 1000 / 12000 | 13 | | 12'19" (+06'42") | 1000 / 13000 | 14 | | 12'57" (+07'20") | 1000 / 14000 | 15 | | 09'24" (+03'47") | 1000 / 15000 | 16 | | 10'24" (+04'47") | 1000 / 16000 | 17 | | 10'32" (+04'55") | 1000 / 17000 | 18 | | 12'39" (+07'02") | 1000 / 18000 | 19 | | 08'58" (+03'21") | 1000 / 19000 | 20 | | 11'10" (+05'33") | 1000 / 20000 | 21 | | 05'58" (+00'21") | 1000 / 21000 | 22 | | 05'37" | 1000 / 22000 | 23 | | 11'32" (+05'55") | 1000 / 23000 | 24 | | 05'43" (+00'06") | 1000 / 24000 | 25 | | 06'33" (+00'56") | 1000 / 25000 | 26 | | 06'14" (+00'37") | 1000 / 26000 | 27 | | 08'06" (+02'29") | 1000 / 27000 | 28 | | 06'34" (+00'57") | 1000 / 28000 | 29 | | 06'28" (+00'51") | 1000 / 29000 | 30 | | 06'54" (+01'17") | 1000 / 30000 | 31 | | 06'52" (+01'15") | 1000 / 31000 | 32 | | 09'58" (+04'21") | 1000 / 32000 | 33 | | 10'46" (+05'09") | 1000 / 33000 | 34 | | 11'29" (+05'52") | 1000 / 34000 | 35 | | 16'10" (+10'33") | 1000 / 35000 | 36 | | 11'56" (+06'19") | 1000 / 36000 | 37 | | 12'08" (+06'31") | 1000 / 37000 | 38 | | 08'38" (+03'01") | 1000 / 38000 | 39 | | 13'05" (+07'28") | 1000 / 39000 | 40 | | 13'06" (+07'29") | 1000 / 40000 | 41 | | 06'48" (+01'11") | 1000 / 41000 | 42 | | 06'49" (+01'12") | 1000 / 42000 | 43 | | 08'11" (+02'34") | 1000 / 43000 | 44 | | 07'21" (+01'44") | 1000 / 44000 | 45 | | 08'37" (+03'00") | 1000 / 45000 | 46 | | 06'14" (+00'37") | 1000 / 46000 | 47 | | 06'19" (+00'42") | 1000 / 47000 | 48 | | 06'33" (+00'56") | 1000 / 48000 | 49 | | 13'22" (+07'45") | 1000 / 49000 | 50 | | 09'56" (+04'19") | 1000 / 50000 | 51 | | 09'30" (+03'53") | 1000 / 51000 | 52 | | 11'30" (+05'53") | 1000 / 52000 | 53 | | 14'26" (+08'49") | 1000 / 53000 | 54 | | 11'07" (+05'30") | 1000 / 54000 | 55 | | 12'08" (+06'31") | 1000 / 55000 | 56 | | 10'30" (+04'53") | 1000 / 56000 | 57 | | 13'03" (+07'26") | 1000 / 57000 | 58 | | 21'11" (+15'34") | 1000 / 58000 | 59 | | 12'07" (+06'30") | 1000 / 59000 | 60 | | 10'34" (+04'57") | 1000 / 60000 | 61 | | 08'26" (+02'49") | 1000 / 61000 | 62 | | 06'56" (+01'19") | 1000 / 62000 | 63 | | 10'06" (+04'29") | 1000 / 63000 | 64 | | 07'22" (+01'45") | 1000 / 64000 | 65 | | 09'14" (+03'37") | 1000 / 65000 | 66 | | 07'20" (+01'43") | 1000 / 66000 | 67 | | 08'24" (+02'47") | 1000 / 67000 | 68 | | 16'19" (+10'42") | 1000 / 68000 | 69 | | 11'14" (+05'37") | 1000 / 69000 | 70 | | 07'08" (+01'31") | 1000 / 70000 | 71 | | 08'17" (+02'40") | 1000 / 71000 | 72 | | 12'18" (+06'41") | 1000 / 72000 | 73 | | 12'25" (+06'48") | 1000 / 73000 | 74 | | 08'01" (+02'24") | 1000 / 74000 | 75 | | 07'37" (+02'00") | 1000 / 75000 | 76 | | 10'09" (+04'32") | 1000 / 76000 | 77 | | 11'23" (+05'46") | 1000 / 77000 | 78 | | 08'16" (+02'39") | 1000 / 78000 | 79 | | 11'54" (+06'17") | 1000 / 79000 | 80 | | 26'23" (+20'46") | 1000 / 80000 |
賽前宣言: 無傷完賽 賽後評分: 路線風景不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 136.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'57" | 00:08'57" | 2 | 06'45" | 00:15'42" | 3 | 06'54" | 00:22'36" | 4 | 06'58" | 00:29'34" | 5 | 07'40" | 00:37'14" | 6 | 07'22" | 00:44'36" | 7 | 07'04" | 00:51'40" | 8 | 07'27" | 00:59'07" | 9 | 12'45" | 01:11'52" | 10 | 08'16" | 01:20'08" | 11 | 08'23" | 01:28'31" | 12 | 08'12" | 01:36'43" | 13 | 12'20" | 01:49'03" | 14 | 12'57" | 02:02'00" | 15 | 09'24" | 02:11'24" | 16 | 10'24" | 02:21'48" | 17 | 10'33" | 02:32'21" | 18 | 12'39" | 02:45'00" | 19 | 08'58" | 02:53'58" | 20 | 11'14" | 03:05'12" | 21 | 05'55" | 03:11'07" | 22 | 05'37" | 03:16'44" | 23 | 11'33" | 03:28'17" | 24 | 05'43" | 03:34'00" | 25 | 06'34" | 03:40'34" | 26 | 06'14" | 03:46'48" | 27 | 08'07" | 03:54'55" | 28 | 06'34" | 04:01'29" | 29 | 06'29" | 04:07'58" | 30 | 06'54" | 04:14'52" | 31 | 06'53" | 04:21'45" | 32 | 09'58" | 04:31'43" | 33 | 10'47" | 04:42'30" | 34 | 11'29" | 04:53'59" | 35 | 16'11" | 05:10'10" | 36 | 11'57" | 05:22'07" | 37 | 12'08" | 05:34'15" | 38 | 08'39" | 05:42'54" | 39 | 13'06" | 05:56'00" | 40 | 41'20" | 06:37'20" | 41 | 06'48" | 06:44'08" | 42 | 06'49" | 06:50'57" | 43 | 08'11" | 06:59'08" | 44 | 07'22" | 07:06'30" | 45 | 08'38" | 07:15'08" | 46 | 06'14" | 07:21'22" | 47 | 06'20" | 07:27'42" | 48 | 06'37" | 07:34'19" | 49 | 13'18" | 07:47'37" | 50 | 09'57" | 07:57'34" | 51 | 09'30" | 08:07'04" | 52 | 11'31" | 08:18'35" | 53 | 14'27" | 08:33'02" | 54 | 11'07" | 08:44'09" | 55 | 12'09" | 08:56'18" | 56 | 10'31" | 09:06'49" | 57 | 13'04" | 09:19'53" | 58 | 21'11" | 09:41'04" | 59 | 12'08" | 09:53'12" | 60 | 10'34" | 10:03'46" | 61 | 08'26" | 10:12'12" | 62 | 06'57" | 10:19'09" | 63 | 10'07" | 10:29'16" | 64 | 07'23" | 10:36'39" | 65 | 09'14" | 10:45'53" | 66 | 07'21" | 10:53'14" | 67 | 08'24" | 11:01'38" | 68 | 16'20" | 11:17'58" | 69 | 11'14" | 11:29'12" | 70 | 07'08" | 11:36'20" | 71 | 08'18" | 11:44'38" | 72 | 12'18" | 11:56'56" | 73 | 12'26" | 12:09'22" | 74 | 08'01" | 12:17'23" | 75 | 07'38" | 12:25'01" | 76 | 10'09" | 12:35'10" | 77 | 11'23" | 12:46'33" | 78 | 08'17" | 12:54'50" | 79 | 11'54" | 13:06'44" | 80 | 28'32" | 13:35'16" | 80.0 | 933'19" | 13:35'44" |
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