| 我的馬拉松專用戰靴放在公司忘了帶回家
只拿之前練短的 asics (腳型沒很合，超過十幾公里會起水泡），結果不一意外的，右腳小拇指起了個水泡，問題是，這次我們上坡只走不跑，才走不到十公里就起水泡根本就太扯！！
我的 garmin 735 也嚴重失常，上坡越走越慢跟我說我的速度 8:3x /km ，下坡爆衝，跟我說我跑 9:4x / km... 總里程多了兩公里不止，開玩笑跟跑友說，我的已經不是快樂表了，他根本就是嗑藥太High ！ 賽前宣言: 慢慢跑 賽後評分: 如同期待一樣的優良賽事，各方面的規劃都很不錯，補給也很棒，雖然我運動食慾會下降，吃的很少，但用眼睛看到各種美食，就覺得很開心了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 141.62 km  asics GEL-NIMBUS 17 累積 : 298.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 08'04" | 00:16'44" | | 3 | 08'43" | 00:25'27" | | 4 | 09'17" | 00:34'44" | | 5 | 10'20" | 00:45'04" | | 6 | 08'08" | 00:53'12" | | 7 | 09'04" | 01:02'16" | | 8 | 09'58" | 01:12'14" | | 9 | 13'37" | 01:25'51" | | 10 | 10'18" | 01:36'09" | | 11 | 11'28" | 01:47'37" | | 12 | 12'37" | 02:00'14" | | 13 | 16'16" | 02:16'30" | | 14 | 10'43" | 02:27'13" | | 15 | 12'41" | 02:39'54" | | 16 | 11'11" | 02:51'05" | | 17 | 11'30" | 03:02'35" | | 18 | 11'40" | 03:14'15" | | 19 | 16'35" | 03:30'50" | | 20 | 07'50" | 03:38'40" | | 21 | 09'38" | 03:48'18" | | 22 | 08'42" | 03:57'00" | | 23 | 06'36" | 04:03'36" | | 24 | 06'44" | 04:10'20" | | 25 | 08'24" | 04:18'44" | | 26 | 05'54" | 04:24'38" | | 27 | 07'01" | 04:31'39" | | 28 | 09'41" | 04:41'20" | | 29 | 13'09" | 04:54'29" | | 30 | 06'56" | 05:01'25" | | 31 | 12'10" | 05:13'35" | | 32 | 11'16" | 05:24'51" | | 33 | 09'54" | 05:34'45" | | 34 | 17'23" | 05:52'08" | | 35 | 13'05" | 06:05'13" | | 36 | 08'50" | 06:14'03" | | 37 | 11'51" | 06:25'54" | | 38 | 24'48" | 06:50'42" | | 39 | 00'08" | 06:50'50" | | 40 | 00'33" | 06:51'23" | | 41 | 07'55" | 06:59'18" | | 42 | 07'06" | 07:06'24" | | 43 | 07'09" | 07:13'33" | | 44 | 09'07" | 07:22'40" | | 45 | 07'19" | 07:29'59" | | 46 | 07'19" | 07:37'18" | | 47 | 07'29" | 07:44'47" | | 48 | 08'11" | 07:52'58" | | 49 | 13'13" | 08:06'11" | | 50 | 07'54" | 08:14'05" | | 51 | 08'20" | 08:22'25" | | 52 | 08'09" | 08:30'34" | | 53 | 08'59" | 08:39'33" | | 54 | 09'22" | 08:48'55" | | 55 | 08'14" | 08:57'09" | | 56 | 08'45" | 09:05'54" | | 56.1 | 07'44" | 09:06'50" |
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54.0 km | 09:06:48 | 10:07/km | 第51馬
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