何昇哲 2018/01/21 訓練日誌

何昇哲苗栗
ID 213987

86 位追隨者

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何昇哲

54.0 km | 07:13:44 | 08:01/km | 第14馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	07:13:44
總名次	- / -
分組名次	- / -
平均速度	08:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'32")

00:34'32" (+04'00")

01:10'37"

10 km

(01:10'37")

00:36'05" (+05'33")

15 km

(01:54'53")

00:44'16" (+13'44")

01:27'05" (+16'28")

20 km

(02:37'42")

00:42'49" (+12'17")

25 km

(03:19'10")

00:41'28" (+10'56")

01:24'53" (+14'16")

30 km

(04:02'35")

00:43'25" (+12'53")

35 km

(04:57'20")

00:54'45" (+24'13")

01:25'34" (+14'57")

40 km

(05:28'09")

00:30'49" (+00'17")

45 km

(06:11'55")

00:43'46" (+13'14")

01:14'18" (+03'41")

50 km

(06:42'27")

00:30'32"

Finish

(07:13:44)

日期: 2018-01-21 05:29 - 總爬升: 2100 m - 卡路里: 2904 Cal - 總步數: 58570 - 平均步頻: 135 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)

苗栗

何昇哲

留言

賽前宣言: 54KM!!

賽後評分: 很棒！自己腿還不夠棒！
給 5 星

1月累積里程 : 147.51 km

Adidas adizero Boston 6 累積 : 1119.2 km

MW Watch 上傳(省電模式) | 7 years ago

敏敏, 振元唱和其他 14 人說推

留言

江鼎國恭喜完賽！

2018-01-21 18:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	05'54"	00:12'10"
3	06'24"	00:18'34"
4	06'17"	00:24'51"
5	09'41"	00:34'32"
6	06'58"	00:41'30"
7	06'38"	00:48'08"
8	06'34"	00:54'42"
9	08'12"	01:02'54"
10	07'43"	01:10'37"
11	07'48"	01:18'25"
12	09'19"	01:27'44"
13	11'06"	01:38'50"
14	07'55"	01:46'45"
15	08'08"	01:54'53"
16	07'16"	02:02'09"
17	10'52"	02:13'01"
18	08'41"	02:21'42"
19	07'38"	02:29'20"
20	08'22"	02:37'42"
21	17'01"	02:54'43"
22	04'47"	02:59'30"
23	07'29"	03:06'59"
24	06'02"	03:13'01"
25	06'09"	03:19'10"
26	06'14"	03:25'24"
27	08'14"	03:33'38"
28	13'12"	03:46'50"
29	08'14"	03:55'04"
30	07'31"	04:02'35"
31	08'52"	04:11'27"
32	11'48"	04:23'15"
33	10'54"	04:34'09"
34	17'25"	04:51'34"
35	05'46"	04:57'20"
36	05'49"	05:03'09"
37	07'03"	05:10'12"
38	05'44"	05:15'56"
39	06'10"	05:22'06"
40	06'03"	05:28'09"
41	05'36"	05:33'45"
42	20'58"	05:54'43"
43	05'38"	06:00'21"
44	05'50"	06:06'11"
45	05'44"	06:11'55"
46	05'57"	06:17'52"
47	06'55"	06:24'47"
48	05'52"	06:30'39"
49	05'49"	06:36'28"
50	05'59"	06:42'27"
51	07'51"	06:50'18"
52	08'10"	06:58'28"
53	07'36"	07:06'04"
54	06'05"	07:12'09"
54.2	09'49"	07:13'44"