| 全馬 | 02:55:44 | 04:09/km | 第26馬官方成績 | 日期 | 2018-01-21 | 成績 | 02:55:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'09" (+02'44") | 00:39'14" | | 00:20'05" (+03'40") | | 00:20'32" (+04'07") | 00:41'03" (+01'49") | | 00:20'31" (+04'06") | | 00:20'14" (+03'49") | 00:41'11" (+01'57") | | 00:20'57" (+04'32") | | 00:26'15" (+09'50") | 00:42'40" (+03'26") | | 00:16'25" | |
日期: 2018-01-21 06:10 - 總爬升: 202 m - 平均心率: 169 - 卡路里: 2165 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'04" (+00'26") | 1000 / 1000 | 2 | | 03'45" (+00'07") | 1000 / 2000 | 3 | | 03'38" | 1000 / 3000 | 4 | | 03'46" (+00'08") | 1000 / 4000 | 5 | | 03'53" (+00'15") | 1000 / 5000 |
6 | | 04'01" (+00'23") | 1000 / 6000 | 7 | | 03'55" (+00'17") | 1000 / 7000 | 8 | | 03'56" (+00'18") | 1000 / 8000 | 9 | | 03'57" (+00'19") | 1000 / 9000 | 10 | | 04'13" (+00'35") | 1000 / 10000 | 11 | | 04'10" (+00'32") | 1000 / 11000 | 12 | | 03'53" (+00'15") | 1000 / 12000 | 13 | | 04'10" (+00'32") | 1000 / 13000 | 14 | | 04'09" (+00'31") | 1000 / 14000 | 15 | | 04'08" (+00'30") | 1000 / 15000 | 16 | | 03'59" (+00'21") | 1000 / 16000 | 17 | | 04'06" (+00'28") | 1000 / 17000 | 18 | | 04'06" (+00'28") | 1000 / 18000 | 19 | | 04'12" (+00'34") | 1000 / 19000 | 20 | | 04'05" (+00'27") | 1000 / 20000 | 21 | | 03'52" (+00'14") | 1000 / 21000 | 22 | | 03'56" (+00'18") | 1000 / 22000 | 23 | | 04'03" (+00'25") | 1000 / 23000 | 24 | | 04'00" (+00'22") | 1000 / 24000 | 25 | | 03'51" (+00'13") | 1000 / 25000 | 26 | | 04'17" (+00'39") | 1000 / 26000 | 27 | | 04'05" (+00'27") | 1000 / 27000 | 28 | | 04'26" (+00'48") | 1000 / 28000 | 29 | | 04'20" (+00'42") | 1000 / 29000 | 30 | | 04'17" (+00'39") | 1000 / 30000 | 31 | | 04'15" (+00'37") | 1000 / 31000 | 32 | | 04'14" (+00'36") | 1000 / 32000 | 33 | | 04'07" (+00'29") | 1000 / 33000 | 34 | | 04'04" (+00'26") | 1000 / 34000 | 35 | | 03'56" (+00'18") | 1000 / 35000 | 36 | | 04'05" (+00'27") | 1000 / 36000 | 37 | | 05'08" (+01'30") | 1000 / 37000 | 38 | | 04'17" (+00'39") | 1000 / 38000 | 39 | | 04'14" (+00'36") | 1000 / 39000 | 40 | | 04'15" (+00'37") | 1000 / 40000 | 41 | | 04'25" (+00'47") | 1000 / 41000 | 42 | | 04'06" (+00'28") | 1000 / 42000 | 43 | | 04'08" (+00'30") | 717 / 42717 |
賽後評分: 過了海底隧道有無盡的坡~~~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 293.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'04" | 00:04'04" | 2 | 03'46" | 00:07'50" | 3 | 03'39" | 00:11'29" | 4 | 03'47" | 00:15'16" | 5 | 03'53" | 00:19'09" | 6 | 04'02" | 00:23'11" | 7 | 03'55" | 00:27'06" | 8 | 03'57" | 00:31'03" | 9 | 03'58" | 00:35'01" | 10 | 04'13" | 00:39'14" | 11 | 04'11" | 00:43'25" | 12 | 03'53" | 00:47'18" | 13 | 06'37" | 00:53'55" | 14 | 01'43" | 00:55'38" | 15 | 04'08" | 00:59'46" | 16 | 04'00" | 01:03'46" | 17 | 04'07" | 01:07'53" | 18 | 04'06" | 01:11'59" | 19 | 04'13" | 01:16'12" | 20 | 04'05" | 01:20'17" | 21 | 03'53" | 01:24'10" | 22 | 03'56" | 01:28'06" | 23 | 04'03" | 01:32'09" | 24 | 08'21" | 01:40'30" | 25 | 00'01" | 01:40'31" | 26 | 03'47" | 01:44'18" | 27 | 04'06" | 01:48'24" | 28 | 04'26" | 01:52'50" | 29 | 04'20" | 01:57'10" | 30 | 04'18" | 02:01'28" | 31 | 04'15" | 02:05'43" | 32 | 04'15" | 02:09'58" | 33 | 04'07" | 02:14'05" | 34 | 04'04" | 02:18'09" | 35 | 09'34" | 02:27'43" | 36 | 00'01" | 02:27'44" | 37 | 03'36" | 02:31'20" | 38 | 04'18" | 02:35'38" | 39 | 04'15" | 02:39'53" | 40 | 04'15" | 02:44'08" | 41 | 04'26" | 02:48'34" | 42 | 04'06" | 02:52'40" | 42.7 | 04'08" | 02:55'38" |
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