恭喜完成了第 40 馬
全馬 | 04:41:28 | 06:40/km | 第40馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 04:41:28 |
| 總名次 | 262 / 706 |
| 分組名次 | 105 / 236 |
| 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'39" (+00'43") | 00:59'42" (+00'43") |
| 00:30'03" (+01'07") |
| 00:28'56" | 00:58'59" |
| 00:30'03" (+01'07") |
| 00:33'38" (+04'42") | 01:10'35" (+11'36") |
| 00:36'57" (+08'01") |
| 00:40'18" (+11'22") | 01:19'18" (+20'19") |
| 00:39'00" (+10'04") |
|
日期: 2018-01-21 07:00 - 總爬升: 418 m - 平均心率: 120 - 卡路里: 3371 Cal - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" | 64 / 64 |
| 2 | | 06'42" | 41845 / 41910 |
賽前宣言: 加油
賽後評分: 補給品不錯,但路線規劃不是很好,有些路段車太多,空氣品質不好
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 117.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'11" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 05'53" | 00:23'54" |
| 5 | 05'45" | 00:29'39" |
| 6 | 06'12" | 00:35'51" |
| 7 | 07'03" | 00:42'54" |
| 8 | 05'40" | 00:48'34" |
| 9 | 05'35" | 00:54'09" |
| 10 | 05'33" | 00:59'42" |
| 11 | 05'19" | 01:05'01" |
| 12 | 06'04" | 01:11'05" |
| 13 | 05'39" | 01:16'44" |
| 14 | 05'27" | 01:22'11" |
| 15 | 06'27" | 01:28'38" |
| 16 | 06'25" | 01:35'03" |
| 17 | 05'42" | 01:40'45" |
| 18 | 06'08" | 01:46'53" |
| 19 | 05'47" | 01:52'40" |
| 20 | 06'01" | 01:58'41" |
| 21 | 06'13" | 02:04'54" |
| 22 | 06'40" | 02:11'34" |
| 23 | 07'00" | 02:18'34" |
| 24 | 05'52" | 02:24'26" |
| 25 | 07'53" | 02:32'19" |
| 26 | 07'25" | 02:39'44" |
| 27 | 07'50" | 02:47'34" |
| 28 | 07'45" | 02:55'19" |
| 29 | 07'13" | 03:02'32" |
| 30 | 06'44" | 03:09'16" |
| 31 | 07'54" | 03:17'10" |
| 32 | 08'26" | 03:25'36" |
| 33 | 07'19" | 03:32'55" |
| 34 | 07'21" | 03:40'16" |
| 35 | 09'18" | 03:49'34" |
| 36 | 07'15" | 03:56'49" |
| 37 | 07'39" | 04:04'28" |
| 38 | 07'37" | 04:12'05" |
| 39 | 08'50" | 04:20'55" |
| 40 | 07'39" | 04:28'34" |
| 41 | 07'08" | 04:35'42" |
| 41.7 | 08'52" | 04:41'30" |
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