| 全馬 | 05:23:49 | 07:40/km | 第76馬官方成績 | 日期 | 2018-01-21 | 成績 | 05:23:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" | 01:03'37" | | 00:33'01" (+02'25") | | 00:32'32" (+01'56") | 01:05'54" (+02'17") | | 00:33'22" (+02'46") | | 00:34'09" (+03'33") | 01:16'31" (+12'54") | | 00:42'22" (+11'46") | | 00:49'40" (+19'04") | 01:45'34" (+41'57") | | 00:55'54" (+25'18") | |
日期: 2018-01-21 06:30 - 總爬升: 1245 m - 平均心率: 166 - 卡路里: 2049 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+00'54") | 1000 / 1000 | 2 | | 05'57" (+00'21") | 1000 / 2000 | 3 | | 06'07" (+00'31") | 1000 / 3000 | 4 | | 06'00" (+00'24") | 1000 / 4000 | 5 | | 06'00" (+00'24") | 1000 / 5000 |
6 | | 06'47" (+01'11") | 1000 / 6000 | 7 | | 06'49" (+01'13") | 1000 / 7000 | 8 | | 06'03" (+00'27") | 1000 / 8000 | 9 | | 06'25" (+00'49") | 1000 / 9000 | 10 | | 06'55" (+01'19") | 1000 / 10000 | 11 | | 06'17" (+00'41") | 1000 / 11000 | 12 | | 05'36" | 1000 / 12000 | 13 | | 06'29" (+00'53") | 1000 / 13000 | 14 | | 06'20" (+00'44") | 1000 / 14000 | 15 | | 07'49" (+02'13") | 1000 / 15000 | 16 | | 07'26" (+01'50") | 1000 / 16000 | 17 | | 06'25" (+00'49") | 1000 / 17000 | 18 | | 06'07" (+00'31") | 1000 / 18000 | 19 | | 06'33" (+00'57") | 1000 / 19000 | 20 | | 06'49" (+01'13") | 1000 / 20000 | 21 | | 06'59" (+01'23") | 1000 / 21000 | 22 | | 06'58" (+01'22") | 1000 / 22000 | 23 | | 06'45" (+01'09") | 1000 / 23000 | 24 | | 06'18" (+00'42") | 1000 / 24000 | 25 | | 07'07" (+01'31") | 1000 / 25000 | 26 | | 09'10" (+03'34") | 1000 / 26000 | 27 | | 10'02" (+04'26") | 1000 / 27000 | 28 | | 07'23" (+01'47") | 1000 / 28000 | 29 | | 08'26" (+02'50") | 1000 / 29000 | 30 | | 07'19" (+01'43") | 1000 / 30000 | 31 | | 07'28" (+01'52") | 1000 / 31000 | 32 | | 09'40" (+04'04") | 1000 / 32000 | 33 | | 10'36" (+05'00") | 1000 / 33000 | 34 | | 10'44" (+05'08") | 1000 / 34000 | 35 | | 11'08" (+05'32") | 1000 / 35000 | 36 | | 13'12" (+07'36") | 1000 / 36000 | 37 | | 08'43" (+03'07") | 1000 / 37000 | 38 | | 08'09" (+02'33") | 1000 / 38000 | 39 | | 12'17" (+06'41") | 1000 / 39000 | 40 | | 13'31" (+07'55") | 1000 / 40000 | 41 | | 09'35" (+03'59") | 1000 / 41000 | 42 | | 06'35" (+00'59") | 401 / 41401 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 81.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 05'58" | 00:12'28" | 3 | 06'07" | 00:18'35" | 4 | 06'00" | 00:24'35" | 5 | 06'01" | 00:30'36" | 6 | 06'47" | 00:37'23" | 7 | 06'50" | 00:44'13" | 8 | 06'03" | 00:50'16" | 9 | 06'25" | 00:56'41" | 10 | 06'56" | 01:03'37" | 11 | 06'17" | 01:09'54" | 12 | 05'36" | 01:15'30" | 13 | 06'30" | 01:22'00" | 14 | 06'20" | 01:28'20" | 15 | 07'49" | 01:36'09" | 16 | 07'26" | 01:43'35" | 17 | 06'26" | 01:50'01" | 18 | 06'07" | 01:56'08" | 19 | 06'33" | 02:02'41" | 20 | 06'50" | 02:09'31" | 21 | 06'59" | 02:16'30" | 22 | 06'59" | 02:23'29" | 23 | 06'45" | 02:30'14" | 24 | 06'18" | 02:36'32" | 25 | 07'08" | 02:43'40" | 26 | 09'11" | 02:52'51" | 27 | 10'02" | 03:02'53" | 28 | 07'23" | 03:10'16" | 29 | 08'27" | 03:18'43" | 30 | 07'19" | 03:26'02" | 31 | 07'29" | 03:33'31" | 32 | 09'40" | 03:43'11" | 33 | 10'37" | 03:53'48" | 34 | 10'45" | 04:04'33" | 35 | 11'09" | 04:15'42" | 36 | 13'12" | 04:28'54" | 37 | 08'44" | 04:37'38" | 38 | 08'09" | 04:45'47" | 39 | 12'17" | 04:58'04" | 40 | 13'32" | 05:11'36" | 41 | 09'36" | 05:21'12" | 41.4 | 06'33" | 05:23'50" |
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