陳彥蓉 2018/01/21 訓練日誌

陳彥蓉台北市
ID 131542

112 位追隨者

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陳彥蓉

80.0 km | 10:16:35 | 07:42/km | 第29馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	10:16:35
總名次	21 / 269
分組名次	3 / 55
平均速度	07:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'24")

00:33'24" (+08'05")

01:13'07" (+14'53")

10 km

(01:13'07")

00:39'43" (+14'24")

15 km

(02:03'32")

00:50'25" (+25'06")

01:40'28" (+42'14")

20 km

(02:53'35")

00:50'03" (+24'44")

25 km

(03:18'54")

00:25'19"

00:58'14"

30 km

(03:51'49")

00:32'55" (+07'36")

35 km

(04:37'25")

00:45'36" (+20'17")

01:37'47" (+39'33")

40 km

(05:29'36")

00:52'11" (+26'52")

45 km

(05:56'25")

00:26'49" (+01'30")

00:59'48" (+01'34")

50 km

(06:29'24")

00:32'59" (+07'40")

55 km

(07:15'54")

00:46'30" (+21'11")

01:43'24" (+45'10")

60 km

(08:12'48")

00:56'54" (+31'35")

65 km

(08:42'56")

00:30'08" (+04'49")

00:59'37" (+01'23")

70 km

(09:12'25")

00:29'29" (+04'10")

75 km

(09:44'26")

00:32'01" (+06'42")

01:07'15" (+09'01")

80 km

(10:19'40")

00:35'14" (+09'55")

Finish

(10:16:35)

日期: 2018-01-21 04:59 - 總爬升: 2436 m - 卡路里: 3888 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)

基本訓練

賽後評分: 補給很充足很貼心準備志工非常熱情風景漂亮又很舒服
給 5 星

1月累積里程 : 442.00 km

iPhone 上傳 | 7 years ago

陳宏品，舜哥, 艾莉兒和其他 5 人說推

留言

David 彥蓉。恭喜超全馬漂亮完賽！午安～假日運動愉快^ ^

2018-01-21 16:34 ·

1 個人推

陳彥蓉謝謝DAVID哥鼓勵!

2018-02-05 19:50 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'06"	00:07'06"
2	05'32"	00:12'38"
3	06'41"	00:19'19"
4	06'48"	00:26'07"
5	07'17"	00:33'24"
6	07'58"	00:41'22"
7	07'04"	00:48'26"
8	07'28"	00:55'54"
9	08'50"	01:04'44"
10	08'23"	01:13'07"
11	09'21"	01:22'28"
12	08'54"	01:31'22"
13	11'13"	01:42'35"
14	10'10"	01:52'45"
15	10'47"	02:03'32"
16	09'52"	02:13'24"
17	10'57"	02:24'21"
18	09'33"	02:33'54"
19	08'28"	02:42'22"
20	11'13"	02:53'35"
21	05'03"	02:58'38"
22	04'48"	03:03'26"
23	04'48"	03:08'14"
24	05'13"	03:13'27"
25	05'27"	03:18'54"
26	05'22"	03:24'16"
27	10'04"	03:34'20"
28	05'48"	03:40'08"
29	05'37"	03:45'45"
30	06'04"	03:51'49"
31	05'15"	03:57'04"
32	08'10"	04:05'14"
33	10'23"	04:15'37"
34	11'14"	04:26'51"
35	10'34"	04:37'25"
36	10'29"	04:47'54"
37	11'29"	04:59'23"
38	07'13"	05:06'36"
39	11'47"	05:18'23"
40	11'13"	05:29'36"
41	05'05"	05:34'41"
42	04'48"	05:39'29"
43	06'26"	05:45'55"
44	04'26"	05:50'21"
45	06'04"	05:56'25"
46	04'54"	06:01'19"
47	04'27"	06:05'46"
48	05'00"	06:10'46"
49	09'53"	06:20'39"
50	08'45"	06:29'24"
51	06'56"	06:36'20"
52	07'38"	06:43'58"
53	10'52"	06:54'50"
54	09'53"	07:04'43"
55	11'11"	07:15'54"
56	10'11"	07:26'05"
57	13'00"	07:39'05"
58	12'05"	07:51'10"
59	13'19"	08:04'29"
60	08'19"	08:12'48"
61	05'27"	08:18'15"
62	05'44"	08:23'59"
63	07'20"	08:31'19"
64	05'19"	08:36'38"
65	06'18"	08:42'56"
66	05'24"	08:48'20"
67	05'33"	08:53'53"
68	07'19"	09:01'12"
69	05'37"	09:06'49"
70	05'36"	09:12'25"
71	06'19"	09:18'44"
72	07'09"	09:25'53"
73	06'15"	09:32'08"
74	06'26"	09:38'34"
75	05'52"	09:44'26"
76	06'26"	09:50'52"
77	06'42"	09:57'34"
78	06'02"	10:03'36"
79	07'01"	10:10'37"
80	09'03"	10:19'40"
80.0	-161'-16"	10:20'06"