| 賽前宣言: 順利玩賽！ 賽後評分: 補給中規中矩，路線環潭一圈+下切到水里方向，挺有挑戰性！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
1月累積里程 : 229.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'04" | 00:12'40" | | 3 | 06'47" | 00:19'27" | | 4 | 07'15" | 00:26'42" | | 5 | 07'01" | 00:33'43" | | 6 | 08'29" | 00:42'12" | | 7 | 08'35" | 00:50'47" | | 8 | 07'04" | 00:57'51" | | 9 | 07'17" | 01:05'08" | | 10 | 07'21" | 01:12'29" | | 11 | 08'02" | 01:20'31" | | 12 | 06'29" | 01:27'00" | | 13 | 08'31" | 01:35'31" | | 14 | 07'29" | 01:43'00" | | 15 | 10'15" | 01:53'15" | | 16 | 11'03" | 02:04'18" | | 17 | 09'24" | 02:13'42" | | 18 | 06'21" | 02:20'03" | | 19 | 09'06" | 02:29'09" | | 20 | 08'36" | 02:37'45" | | 21 | 08'15" | 02:46'00" | | 22 | 08'55" | 02:54'55" | | 23 | 06'45" | 03:01'40" | | 24 | 06'23" | 03:08'03" | | 25 | 07'53" | 03:15'56" | | 26 | 09'05" | 03:25'01" | | 27 | 10'58" | 03:35'59" | | 28 | 07'49" | 03:43'48" | | 29 | 06'50" | 03:50'38" | | 30 | 08'20" | 03:58'58" | | 31 | 06'25" | 04:05'23" | | 32 | 06'45" | 04:12'08" | | 33 | 11'25" | 04:23'33" | | 34 | 10'59" | 04:34'32" | | 35 | 11'47" | 04:46'19" | | 36 | 11'46" | 04:58'05" | | 37 | 12'29" | 05:10'34" | | 38 | 07'07" | 05:17'41" | | 39 | 09'49" | 05:27'30" | | 40 | 11'33" | 05:39'03" | | 41 | 13'11" | 05:52'14" | | 42 | 10'50" | 06:03'04" | | 42.0 | 09'36" | 06:03'19" |
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