全馬 | 03:50:21 | 05:27/km | 第28馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 03:50:21 |
| 總名次 | 90 / 706 |
| 分組名次 | - / - |
| 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'03" (+01'29") | 00:54'37" (+00'40") |
| 00:26'34" |
| 00:26'48" (+00'14") | 00:53'57" |
| 00:27'09" (+00'35") |
| 00:28'09" (+01'35") | 00:56'16" (+02'19") |
| 00:28'07" (+01'33") |
| 00:29'08" (+02'34") | 00:58'16" (+04'19") |
| 00:29'08" (+02'34") |
|
日期: 2018-01-21 07:00 - 總爬升: 567 m - 平均心率: 176 - 卡路里: 2279 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'52") | 1000 / 1000 |
| 2 | | 05'41" (+01'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'41") | 1000 / 3000 |
| 4 | | 05'18" (+00'38") | 1000 / 4000 |
| 5 | | 05'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'19" (+00'39") | 1000 / 6000 |
| 7 | | 05'53" (+01'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'40") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 05'32" (+00'52") | 1000 / 12000 |
| 13 | | 05'18" (+00'38") | 1000 / 13000 |
| 14 | | 05'01" (+00'21") | 1000 / 14000 |
| 15 | | 05'59" (+01'19") | 1000 / 15000 |
| 16 | | 05'16" (+00'36") | 1000 / 16000 |
| 17 | | 05'08" (+00'28") | 1000 / 17000 |
| 18 | | 05'59" (+01'19") | 1000 / 18000 |
| 19 | | 05'16" (+00'36") | 1000 / 19000 |
| 20 | | 05'27" (+00'47") | 1000 / 20000 |
| 21 | | 05'24" (+00'44") | 1000 / 21000 |
| 22 | | 07'13" (+02'33") | 1000 / 22000 |
| 23 | | 05'04" (+00'24") | 1000 / 23000 |
| 24 | | 05'10" (+00'30") | 1000 / 24000 |
| 25 | | 05'17" (+00'37") | 1000 / 25000 |
| 26 | | 05'27" (+00'47") | 1000 / 26000 |
| 27 | | 05'49" (+01'09") | 1000 / 27000 |
| 28 | | 05'38" (+00'58") | 1000 / 28000 |
| 29 | | 05'30" (+00'50") | 1000 / 29000 |
| 30 | | 05'39" (+00'59") | 1000 / 30000 |
| 31 | | 05'23" (+00'43") | 1000 / 31000 |
| 32 | | 06'19" (+01'39") | 1000 / 32000 |
| 33 | | 05'27" (+00'47") | 1000 / 33000 |
| 34 | | 05'25" (+00'45") | 1000 / 34000 |
| 35 | | 06'31" (+01'51") | 1000 / 35000 |
| 36 | | 05'03" (+00'23") | 1000 / 36000 |
| 37 | | 05'22" (+00'42") | 1000 / 37000 |
| 38 | | 07'27" (+02'47") | 1000 / 38000 |
| 39 | | 06'02" (+01'22") | 1000 / 39000 |
| 40 | | 05'13" (+00'33") | 1000 / 40000 |
| 41 | | 04'40" | 1000 / 41000 |
| 42 | | 04'28" | 591 / 41591 |
說好的輕鬆跑呢....怎麼感覺還是滿累,爬坡還是爬的不要不要,最後蘭潭那個坡只好用走的上去,下次要跟堂弟一起跑我還是要再偷練好幾下,你說的輕鬆跑跟我還是差很大.
賽前宣言: 被耍了,只好勉強跑一下,希望不要是地雷.
賽後評分: 早鳥報名費便宜,補給還算不錯,唯獨跑完A餐是一顆粽子加2顆貢丸的貢丸湯,回家吃了2條巧克力還是好餓,只好再補碗泡麵.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 220.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'41" | 00:12'13" |
| 3 | 05'22" | 00:17'35" |
| 4 | 05'18" | 00:22'53" |
| 5 | 05'10" | 00:28'03" |
| 6 | 05'20" | 00:33'23" |
| 7 | 05'53" | 00:39'16" |
| 8 | 05'20" | 00:44'36" |
| 9 | 05'03" | 00:49'39" |
| 10 | 04'58" | 00:54'37" |
| 11 | 04'55" | 00:59'32" |
| 12 | 05'32" | 01:05'04" |
| 13 | 05'19" | 01:10'23" |
| 14 | 05'02" | 01:15'25" |
| 15 | 06'00" | 01:21'25" |
| 16 | 05'16" | 01:26'41" |
| 17 | 05'09" | 01:31'50" |
| 18 | 05'59" | 01:37'49" |
| 19 | 05'17" | 01:43'06" |
| 20 | 05'28" | 01:48'34" |
| 21 | 05'24" | 01:53'58" |
| 22 | 07'13" | 02:01'11" |
| 23 | 05'04" | 02:06'15" |
| 24 | 05'11" | 02:11'26" |
| 25 | 05'17" | 02:16'43" |
| 26 | 05'28" | 02:22'11" |
| 27 | 05'50" | 02:28'01" |
| 28 | 05'39" | 02:33'40" |
| 29 | 05'30" | 02:39'10" |
| 30 | 05'40" | 02:44'50" |
| 31 | 05'23" | 02:50'13" |
| 32 | 06'20" | 02:56'33" |
| 33 | 05'28" | 03:02'01" |
| 34 | 05'25" | 03:07'26" |
| 35 | 06'32" | 03:13'58" |
| 36 | 05'03" | 03:19'01" |
| 37 | 05'22" | 03:24'23" |
| 38 | 07'27" | 03:31'50" |
| 39 | 06'02" | 03:37'52" |
| 40 | 05'14" | 03:43'06" |
| 41 | 04'40" | 03:47'46" |
| 41.6 | 04'28" | 03:50'25" |
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