|  全馬 | 05:06:03 | 07:15/km | 第83馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 05:06:03 | | 總名次 | 355 / 706 | | 分組名次 | 134 / 236 | | 平均速度 | 07:15/km |
Sam Yen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'38" (+01'01") | 01:12'15" (+00'04") | | 00:35'37" | | 00:36'05" (+00'28") | 01:12'11" | | 00:36'06" (+00'29") | | 00:38'46" (+03'09") | 01:16'57" (+04'46") | | 00:38'11" (+02'34") | | 00:38'42" (+03'05") | 01:14'41" (+02'30") | | 00:35'59" (+00'22") | |
日期: 2018-01-21 07:00 - 總爬升: 738 m - 平均心率: 158 - 卡路里: 2658 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+01'32") | 1000 / 1000 | | 2 | | 07'19" (+01'05") | 1000 / 2000 | | 3 | | 07'23" (+01'09") | 1000 / 3000 | | 4 | | 07'02" (+00'48") | 1000 / 4000 | | 5 | | 07'05" (+00'51") | 1000 / 5000 |
| 6 | | 07'51" (+01'37") | 1000 / 6000 | | 7 | | 07'44" (+01'30") | 1000 / 7000 | | 8 | | 07'10" (+00'56") | 1000 / 8000 | | 9 | | 06'16" (+00'02") | 1000 / 9000 | | 10 | | 06'34" (+00'20") | 1000 / 10000 | | 11 | | 06'22" (+00'08") | 1000 / 11000 | | 12 | | 08'01" (+01'47") | 1000 / 12000 | | 13 | | 07'01" (+00'47") | 1000 / 13000 | | 14 | | 06'44" (+00'30") | 1000 / 14000 | | 15 | | 07'55" (+01'41") | 1000 / 15000 | | 16 | | 06'46" (+00'32") | 1000 / 16000 | | 17 | | 06'37" (+00'23") | 1000 / 17000 | | 18 | | 07'58" (+01'44") | 1000 / 18000 | | 19 | | 07'19" (+01'05") | 1000 / 19000 | | 20 | | 07'24" (+01'10") | 1000 / 20000 | | 21 | | 07'26" (+01'12") | 1000 / 21000 | | 22 | | 07'31" (+01'17") | 1000 / 22000 | | 23 | | 09'47" (+03'33") | 1000 / 23000 | | 24 | | 06'39" (+00'25") | 1000 / 24000 | | 25 | | 07'20" (+01'06") | 1000 / 25000 | | 26 | | 07'16" (+01'02") | 1000 / 26000 | | 27 | | 08'17" (+02'03") | 1000 / 27000 | | 28 | | 07'17" (+01'03") | 1000 / 28000 | | 29 | | 07'27" (+01'13") | 1000 / 29000 | | 30 | | 07'51" (+01'37") | 1000 / 30000 | | 31 | | 07'17" (+01'03") | 1000 / 31000 | | 32 | | 07'22" (+01'08") | 1000 / 32000 | | 33 | | 07'43" (+01'29") | 1000 / 33000 | | 34 | | 07'16" (+01'02") | 1000 / 34000 | | 35 | | 09'01" (+02'47") | 1000 / 35000 | | 36 | | 06'14" | 1000 / 36000 | | 37 | | 06'43" (+00'29") | 1000 / 37000 | | 38 | | 08'28" (+02'14") | 1000 / 38000 | | 39 | | 07'17" (+01'03") | 1000 / 39000 | | 40 | | 07'14" (+01'00") | 1000 / 40000 | | 41 | | 06'58" (+00'44") | 1000 / 41000 | | 42 | | 05'47" | 683 / 41683 |
賽後評分: 补给优 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 210.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 07'19" | 00:15'06" | | 3 | 07'24" | 00:22'30" | | 4 | 07'02" | 00:29'32" | | 5 | 07'06" | 00:36'38" | | 6 | 07'52" | 00:44'30" | | 7 | 07'44" | 00:52'14" | | 8 | 07'10" | 00:59'24" | | 9 | 06'17" | 01:05'41" | | 10 | 06'34" | 01:12'15" | | 11 | 06'23" | 01:18'38" | | 12 | 08'02" | 01:26'40" | | 13 | 07'01" | 01:33'41" | | 14 | 06'44" | 01:40'25" | | 15 | 07'55" | 01:48'20" | | 16 | 06'46" | 01:55'06" | | 17 | 06'37" | 02:01'43" | | 18 | 07'59" | 02:09'42" | | 19 | 07'28" | 02:17'10" | | 20 | 07'16" | 02:24'26" | | 21 | 07'26" | 02:31'52" | | 22 | 07'32" | 02:39'24" | | 23 | 09'48" | 02:49'12" | | 24 | 06'39" | 02:55'51" | | 25 | 07'21" | 03:03'12" | | 26 | 07'17" | 03:10'29" | | 27 | 08'17" | 03:18'46" | | 28 | 07'18" | 03:26'04" | | 29 | 07'27" | 03:33'31" | | 30 | 07'52" | 03:41'23" | | 31 | 07'18" | 03:48'41" | | 32 | 07'22" | 03:56'03" | | 33 | 07'44" | 04:03'47" | | 34 | 07'17" | 04:11'04" | | 35 | 09'01" | 04:20'05" | | 36 | 06'15" | 04:26'20" | | 37 | 06'44" | 04:33'04" | | 38 | 08'28" | 04:41'32" | | 39 | 07'17" | 04:48'49" | | 40 | 07'15" | 04:56'04" | | 41 | 06'59" | 05:03'03" | | 41.7 | 05'46" | 05:07'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
