| 賽後評分: 尚可 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 100.29 km  美津濃 皇速2 累積 : 387.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'52" | 00:13'32" | | 3 | 07'14" | 00:20'46" | | 4 | 06'34" | 00:27'20" | | 5 | 06'33" | 00:33'53" | | 6 | 07'03" | 00:40'56" | | 7 | 09'00" | 00:49'56" | | 8 | 07'40" | 00:57'36" | | 9 | 06'22" | 01:03'58" | | 10 | 06'33" | 01:10'31" | | 11 | 06'29" | 01:17'00" | | 12 | 07'56" | 01:24'56" | | 13 | 06'28" | 01:31'24" | | 14 | 06'54" | 01:38'18" | | 15 | 07'25" | 01:45'43" | | 16 | 07'21" | 01:53'04" | | 17 | 06'35" | 01:59'39" | | 18 | 08'11" | 02:07'50" | | 19 | 06'29" | 02:14'19" | | 20 | 07'43" | 02:22'02" | | 21 | 07'20" | 02:29'22" | | 22 | 08'45" | 02:38'07" | | 23 | 11'11" | 02:49'18" | | 24 | 06'51" | 02:56'09" | | 25 | 08'23" | 03:04'32" | | 26 | 07'04" | 03:11'36" | | 27 | 09'18" | 03:20'54" | | 28 | 08'40" | 03:29'34" | | 29 | 08'30" | 03:38'04" | | 30 | 09'18" | 03:47'22" | | 31 | 07'29" | 03:54'51" | | 32 | 09'46" | 04:04'37" | | 33 | 11'13" | 04:15'50" | | 34 | 06'48" | 04:22'38" | | 35 | 09'51" | 04:32'29" | | 36 | 07'36" | 04:40'05" | | 37 | 08'08" | 04:48'13" | | 38 | 08'46" | 04:56'59" | | 39 | 11'46" | 05:08'45" | | 40 | 09'55" | 05:18'40" | | 41 | 07'46" | 05:26'26" | | 41.9 | 08'51" | 05:34'48" |
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