| 全馬 | 03:53:07 | 05:31/km | 第14馬官方成績 | 日期 | 2018-01-21 | 成績 | 03:53:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'18" | 00:50'46" | | 00:26'28" (+02'10") | | 00:26'10" (+01'52") | 00:52'21" (+01'35") | | 00:26'11" (+01'53") | | 00:25'11" (+00'53") | 00:52'31" (+01'45") | | 00:27'20" (+03'02") | | 00:31'25" (+07'07") | 01:06'29" (+15'43") | | 00:35'04" (+10'46") | |
日期: 2018-01-21 06:30 - 總爬升: 683 m - 地點: 日月潭 - 平均心率: 173 - 卡路里: 2576 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'45" (+00'16") | 1000 / 1000 | 2 | | 04'42" (+00'13") | 1000 / 2000 | 3 | | 04'58" (+00'29") | 1000 / 3000 | 4 | | 04'53" (+00'24") | 1000 / 4000 | 5 | | 04'57" (+00'28") | 1000 / 5000 |
6 | | 05'47" (+01'18") | 1000 / 6000 | 7 | | 05'32" (+01'03") | 1000 / 7000 | 8 | | 04'53" (+00'24") | 1000 / 8000 | 9 | | 05'04" (+00'35") | 1000 / 9000 | 10 | | 05'09" (+00'40") | 1000 / 10000 | 11 | | 04'44" (+00'15") | 1000 / 11000 | 12 | | 04'29" | 1000 / 12000 | 13 | | 05'03" (+00'34") | 1000 / 13000 | 14 | | 05'32" (+01'03") | 1000 / 14000 | 15 | | 06'15" (+01'46") | 1000 / 15000 | 16 | | 06'01" (+01'32") | 1000 / 16000 | 17 | | 04'48" (+00'19") | 1000 / 17000 | 18 | | 04'46" (+00'17") | 1000 / 18000 | 19 | | 05'23" (+00'54") | 1000 / 19000 | 20 | | 05'16" (+00'47") | 1000 / 20000 | 21 | | 05'12" (+00'43") | 1000 / 21000 | 22 | | 05'15" (+00'46") | 1000 / 22000 | 23 | | 04'50" (+00'21") | 1000 / 23000 | 24 | | 04'37" (+00'08") | 1000 / 24000 | 25 | | 05'14" (+00'45") | 1000 / 25000 | 26 | | 05'30" (+01'01") | 1000 / 26000 | 27 | | 06'46" (+02'17") | 1000 / 27000 | 28 | | 04'56" (+00'27") | 1000 / 28000 | 29 | | 05'06" (+00'37") | 1000 / 29000 | 30 | | 04'59" (+00'30") | 1000 / 30000 | 31 | | 04'48" (+00'19") | 1000 / 31000 | 32 | | 05'12" (+00'43") | 1000 / 32000 | 33 | | 06'25" (+01'56") | 1000 / 33000 | 34 | | 07'09" (+02'40") | 1000 / 34000 | 35 | | 07'48" (+03'19") | 1000 / 35000 | 36 | | 07'55" (+03'26") | 1000 / 36000 | 37 | | 06'20" (+01'51") | 1000 / 37000 | 38 | | 05'10" (+00'41") | 1000 / 38000 | 39 | | 07'03" (+02'34") | 1000 / 39000 | 40 | | 08'32" (+04'03") | 1000 / 40000 | 41 | | 08'20" (+03'51") | 1000 / 41000 | 42 | | 04'14" | 635 / 41635 |
彰化李建宏 賽前宣言: 試試 賽後評分: 還不錯,後面上坡很OX 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 168.95 km 母子鱷魚 戰靴(橘) 累積 : 73.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'46" | 00:04'46" | 2 | 04'42" | 00:09'28" | 3 | 05'00" | 00:14'28" | 4 | 04'53" | 00:19'21" | 5 | 04'57" | 00:24'18" | 6 | 05'48" | 00:30'06" | 7 | 05'32" | 00:35'38" | 8 | 04'53" | 00:40'31" | 9 | 05'05" | 00:45'36" | 10 | 05'10" | 00:50'46" | 11 | 04'44" | 00:55'30" | 12 | 04'30" | 01:00'00" | 13 | 05'04" | 01:05'04" | 14 | 05'32" | 01:10'36" | 15 | 06'20" | 01:16'56" | 16 | 05'57" | 01:22'53" | 17 | 04'48" | 01:27'41" | 18 | 04'47" | 01:32'28" | 19 | 05'23" | 01:37'51" | 20 | 05'16" | 01:43'07" | 21 | 05'13" | 01:48'20" | 22 | 05'16" | 01:53'36" | 23 | 04'50" | 01:58'26" | 24 | 04'38" | 02:03'04" | 25 | 05'14" | 02:08'18" | 26 | 05'31" | 02:13'49" | 27 | 06'47" | 02:20'36" | 28 | 04'56" | 02:25'32" | 29 | 05'07" | 02:30'39" | 30 | 04'59" | 02:35'38" | 31 | 04'48" | 02:40'26" | 32 | 05'13" | 02:45'39" | 33 | 06'25" | 02:52'04" | 34 | 07'11" | 02:59'15" | 35 | 07'48" | 03:07'03" | 36 | 07'56" | 03:14'59" | 37 | 06'21" | 03:21'20" | 38 | 05'10" | 03:26'30" | 39 | 07'04" | 03:33'34" | 40 | 08'33" | 03:42'07" | 41 | 08'20" | 03:50'27" | 41.6 | 04'14" | 03:53'09" |
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