|  全馬 | 04:05:54 | 05:49/km | 第2馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 04:05:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'00" | 00:53'06" | | 00:27'06" (+01'06") | | 00:27'08" (+01'08") | 00:54'09" (+01'03") | | 00:27'01" (+01'01") | | 00:26'35" (+00'35") | 00:54'37" (+01'31") | | 00:28'02" (+02'02") | | 00:33'11" (+07'11") | 01:09'41" (+16'35") | | 00:36'30" (+10'30") | |
日期: 2018-01-21 06:30 - 總爬升: 1251 m - 平均心率: 149 - 卡路里: 2159 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'20") | 1000 / 1000 | | 2 | | 05'11" (+00'21") | 1000 / 2000 | | 3 | | 05'16" (+00'26") | 1000 / 3000 | | 4 | | 05'08" (+00'18") | 1000 / 4000 | | 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'45") | 1000 / 6000 | | 7 | | 05'39" (+00'49") | 1000 / 7000 | | 8 | | 05'18" (+00'28") | 1000 / 8000 | | 9 | | 05'18" (+00'28") | 1000 / 9000 | | 10 | | 05'13" (+00'23") | 1000 / 10000 | | 11 | | 05'22" (+00'32") | 1000 / 11000 | | 12 | | 04'59" (+00'09") | 1000 / 12000 | | 13 | | 05'24" (+00'34") | 1000 / 13000 | | 14 | | 05'16" (+00'26") | 1000 / 14000 | | 15 | | 06'05" (+01'15") | 1000 / 15000 | | 16 | | 06'09" (+01'19") | 1000 / 16000 | | 17 | | 05'12" (+00'22") | 1000 / 17000 | | 18 | | 05'04" (+00'14") | 1000 / 18000 | | 19 | | 05'13" (+00'23") | 1000 / 19000 | | 20 | | 05'21" (+00'31") | 1000 / 20000 | | 21 | | 05'27" (+00'37") | 1000 / 21000 | | 22 | | 05'39" (+00'49") | 1000 / 22000 | | 23 | | 05'13" (+00'23") | 1000 / 23000 | | 24 | | 04'52" (+00'02") | 1000 / 24000 | | 25 | | 05'21" (+00'31") | 1000 / 25000 | | 26 | | 05'25" (+00'35") | 1000 / 26000 | | 27 | | 07'14" (+02'24") | 1000 / 27000 | | 28 | | 05'29" (+00'39") | 1000 / 28000 | | 29 | | 05'02" (+00'12") | 1000 / 29000 | | 30 | | 04'50" | 1000 / 30000 | | 31 | | 04'56" (+00'06") | 1000 / 31000 | | 32 | | 05'00" (+00'10") | 1000 / 32000 | | 33 | | 06'38" (+01'48") | 1000 / 33000 | | 34 | | 08'03" (+03'13") | 1000 / 34000 | | 35 | | 08'30" (+03'40") | 1000 / 35000 | | 36 | | 08'57" (+04'07") | 1000 / 36000 | | 37 | | 07'18" (+02'28") | 1000 / 37000 | | 38 | | 05'29" (+00'39") | 1000 / 38000 | | 39 | | 06'42" (+01'52") | 1000 / 39000 | | 40 | | 07'59" (+03'09") | 1000 / 40000 | | 41 | | 10'12" (+05'22") | 1000 / 41000 | | 42 | | 07'05" (+02'15") | 1000 / 42000 | | 43 | | 07'29" (+02'39") | 220 / 42220 |
很硬的馬拉松在32K折返，高度落差300公尺約5K的爬坡道，最后3K竟又是往上爬坡的路，差點腿軟，大腿有點受不了。 賽前宣言: 第六場全馬 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 139.58 km  Asics 虎走4(藍) 累積 : 913.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'12" | 00:10'22" | | 3 | 05'16" | 00:15'38" | | 4 | 05'09" | 00:20'47" | | 5 | 05'13" | 00:26'00" | | 6 | 05'36" | 00:31'36" | | 7 | 05'40" | 00:37'16" | | 8 | 05'18" | 00:42'34" | | 9 | 05'18" | 00:47'52" | | 10 | 05'14" | 00:53'06" | | 11 | 05'23" | 00:58'29" | | 12 | 04'59" | 01:03'28" | | 13 | 05'25" | 01:08'53" | | 14 | 05'16" | 01:14'09" | | 15 | 06'05" | 01:20'14" | | 16 | 06'09" | 01:26'23" | | 17 | 05'13" | 01:31'36" | | 18 | 05'04" | 01:36'40" | | 19 | 05'13" | 01:41'53" | | 20 | 05'22" | 01:47'15" | | 21 | 05'27" | 01:52'42" | | 22 | 05'40" | 01:58'22" | | 23 | 05'14" | 02:03'36" | | 24 | 04'52" | 02:08'28" | | 25 | 05'22" | 02:13'50" | | 26 | 05'26" | 02:19'16" | | 27 | 07'14" | 02:26'30" | | 28 | 05'29" | 02:31'59" | | 29 | 05'03" | 02:37'02" | | 30 | 04'50" | 02:41'52" | | 31 | 04'57" | 02:46'49" | | 32 | 05'01" | 02:51'50" | | 33 | 06'38" | 02:58'28" | | 34 | 08'04" | 03:06'32" | | 35 | 08'31" | 03:15'03" | | 36 | 08'57" | 03:24'00" | | 37 | 07'18" | 03:31'18" | | 38 | 05'30" | 03:36'48" | | 39 | 06'43" | 03:43'31" | | 40 | 08'02" | 03:51'33" | | 41 | 10'09" | 04:01'42" | | 42 | 07'23" | 04:09'05" | | 42.2 | 07'29" | 04:10'44" |
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