|  全馬 | 04:28:52 | 06:22/km | 第86馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 04:28:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'59" (+01'51") | 01:00'17" (+01'02") | | 00:29'18" (+00'10") | | 00:30'07" (+00'59") | 00:59'15" | | 00:29'08" | | 00:30'49" (+01'41") | 01:05'42" (+06'27") | | 00:34'53" (+05'45") | | 00:36'28" (+07'20") | 01:13'40" (+14'25") | | 00:37'12" (+08'04") | |
日期: 2018-01-21 07:00 - 總爬升: 521 m - 平均心率: 149 - 卡路里: 2468 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'16") | 1000 / 1000 | | 2 | | 06'18" (+00'58") | 1000 / 2000 | | 3 | | 06'14" (+00'54") | 1000 / 3000 | | 4 | | 05'59" (+00'39") | 1000 / 4000 | | 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 06'06" (+00'46") | 1000 / 6000 | | 7 | | 06'49" (+01'29") | 1000 / 7000 | | 8 | | 05'35" (+00'15") | 1000 / 8000 | | 9 | | 05'26" (+00'06") | 1000 / 9000 | | 10 | | 05'20" | 1000 / 10000 | | 11 | | 05'20" | 1000 / 11000 | | 12 | | 06'09" (+00'49") | 1000 / 12000 | | 13 | | 05'38" (+00'18") | 1000 / 13000 | | 14 | | 05'24" (+00'04") | 1000 / 14000 | | 15 | | 07'33" (+02'13") | 1000 / 15000 | | 16 | | 05'20" | 1000 / 16000 | | 17 | | 05'20" | 1000 / 17000 | | 18 | | 06'10" (+00'50") | 1000 / 18000 | | 19 | | 06'01" (+00'41") | 1000 / 19000 | | 20 | | 06'15" (+00'55") | 1000 / 20000 | | 21 | | 06'30" (+01'10") | 1000 / 21000 | | 22 | | 06'21" (+01'01") | 1000 / 22000 | | 23 | | 05'34" (+00'14") | 1000 / 23000 | | 24 | | 05'56" (+00'36") | 1000 / 24000 | | 25 | | 06'25" (+01'05") | 1000 / 25000 | | 26 | | 06'52" (+01'32") | 1000 / 26000 | | 27 | | 07'46" (+02'26") | 1000 / 27000 | | 28 | | 06'33" (+01'13") | 1000 / 28000 | | 29 | | 07'04" (+01'44") | 1000 / 29000 | | 30 | | 06'36" (+01'16") | 1000 / 30000 | | 31 | | 07'06" (+01'46") | 1000 / 31000 | | 32 | | 07'13" (+01'53") | 1000 / 32000 | | 33 | | 07'15" (+01'55") | 1000 / 33000 | | 34 | | 07'01" (+01'41") | 1000 / 34000 | | 35 | | 07'50" (+02'30") | 1000 / 35000 | | 36 | | 06'27" (+01'07") | 1000 / 36000 | | 37 | | 07'05" (+01'45") | 1000 / 37000 | | 38 | | 08'41" (+03'21") | 1000 / 38000 | | 39 | | 07'17" (+01'57") | 1000 / 39000 | | 40 | | 07'38" (+02'18") | 1000 / 40000 | | 41 | | 06'32" (+01'12") | 1000 / 41000 | | 42 | | 05'58" (+00'38") | 571 / 41571 |
賽後評分: 真的還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 192.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'19" | 00:12'55" | | 3 | 06'15" | 00:19'10" | | 4 | 05'59" | 00:25'09" | | 5 | 05'50" | 00:30'59" | | 6 | 06'07" | 00:37'06" | | 7 | 06'49" | 00:43'55" | | 8 | 05'36" | 00:49'31" | | 9 | 05'26" | 00:54'57" | | 10 | 05'20" | 01:00'17" | | 11 | 05'21" | 01:05'38" | | 12 | 06'10" | 01:11'48" | | 13 | 05'38" | 01:17'26" | | 14 | 05'24" | 01:22'50" | | 15 | 07'34" | 01:30'24" | | 16 | 05'21" | 01:35'45" | | 17 | 05'20" | 01:41'05" | | 18 | 06'10" | 01:47'15" | | 19 | 06'02" | 01:53'17" | | 20 | 06'15" | 01:59'32" | | 21 | 06'31" | 02:06'03" | | 22 | 06'22" | 02:12'25" | | 23 | 05'34" | 02:17'59" | | 24 | 05'56" | 02:23'55" | | 25 | 06'26" | 02:30'21" | | 26 | 06'52" | 02:37'13" | | 27 | 07'47" | 02:45'00" | | 28 | 06'33" | 02:51'33" | | 29 | 07'05" | 02:58'38" | | 30 | 06'36" | 03:05'14" | | 31 | 07'08" | 03:12'22" | | 32 | 07'13" | 03:19'35" | | 33 | 07'16" | 03:26'51" | | 34 | 07'01" | 03:33'52" | | 35 | 07'50" | 03:41'42" | | 36 | 06'28" | 03:48'10" | | 37 | 07'06" | 03:55'16" | | 38 | 08'42" | 04:03'58" | | 39 | 07'17" | 04:11'15" | | 40 | 07'39" | 04:18'54" | | 41 | 06'33" | 04:25'27" | | 41.6 | 05'58" | 04:28'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
